Receta Cantonese Chicken Salad With Cashews - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Roast chicken juices
4 x Green onions mostly white section, cut into 2" long fine shreds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut
56.67g 		rice
9.45g 		mustard
2.5g 		water
3.7g 		sugar
0.18g 		salt
0.07g 		roast chicken
1.17g 		soy sauce
1.77g 		vinegar
2.5g 		sesame oil
0.75g 		coriander
13.33g 		sesame
2.67g 		iceberg lettuce
68.4g 		cashews
22.83g 		Total Per Serving Total for Recipe
Protein (g) 9.07 0.67 0.11 0.0 0.0 0.0 0.32 0.11 0.0 0.0 1.65 0.45 0.62 3.5 16.5 99.0
Total Fat (g) 23.04 0.06 0.1 0.0 0.0 0.0 0.16 0.0 0.0 0.75 2.37 1.28 0.1 10.58 38.43 230.58
Carbohydrates (g) 21.06 7.56 0.13 0.0 0.17 0.0 0.0 0.13 0.02 0.0 7.33 0.69 2.03 7.46 46.6 279.6
Ash (g) n/a 0.06 0.09 0.0 0.0 0.07 n/a 0.27 n/a 0.0 0.8 0.11 0.25 0.9 2.55 15.3
Calories (kcal) 315.633 34.493 1.675 0.0 0.677 0.0 2.765 0.936 0.525 6.63 39.733 15.12 9.576 131.063 558.827 3352.962
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 n/a 0.64 3.84
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 n/a 0.69 4.14
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 1.1 2.07 3.7 0.0 0.0 0.69 1.25 2.35 0.0 1.18 0.13 65.42 0.39 80.25 481.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.93 0.01 0.02 0.0 0.17 0.0 0.0 0.03 0.01 0.0 n/a 0.01 1.35 1.14 13.68 82.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.5 0.8 0.7 11.5 69.0
Calcium (mg) 129.2 2.646 1.45 0.111 0.002 0.016 0.175 0.336 0.175 0.0 94.533 3.493 12.312 10.275 254.724 1528.344
Iron (mg) 1.54 0.41 0.04 0.0 0.0 0.0 0.01 0.03 0.01 0.0 2.18 0.21 0.28 1.37 6.07 36.42
Magnesium (mg) 73.1 2.363 1.225 0.037 0.0 0.001 0.268 0.76 0.125 0.0 44.0 9.227 4.788 59.367 195.26 1171.56
Phosphorus (mg) 156.967 10.868 2.65 0.0 0.0 0.0 2.1 2.208 0.2 0.0 54.533 20.64 13.68 111.883 375.729 2254.374
Potassium (mg) 376.267 10.868 3.45 0.0 0.004 0.005 2.578 3.834 1.825 0.0 168.933 10.827 96.444 129.008 804.042 4824.252
Sodium (mg) 36.833 0.473 28.375 0.148 0.0 25.839 4.713 99.587 0.125 0.0 4.667 1.04 6.84 146.133 354.773 2128.638
Zinc (mg) 1.9 0.1 0.02 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.63 0.27 0.1 1.28 4.34 26.04
Copper (mg) 0.38 0.021 0.002 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.131 0.039 0.021 0.507 1.103 6.618
Manganese (mg) n/a 0.103 0.011 0.0 0.0 0.0 n/a 0.007 n/a n/a 0.253 0.038 0.089 0.19 0.691 4.146
Selenium (mcg) 2.9 1.4 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.5 0.0 0.1 2.7 11.7 70.2
Vitamin A, IU (IU) n/a 0.0 1.775 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.76 343.368 0.0 346.903 2081.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 3.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.08 17.1 0.0 17.84 107.04
Beta Carotene (mcg) 2.267 0.0 0.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.067 204.516 0.0 208.574 1251.444
Vitamin E (mg) 5.12 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.12 0.21 5.5 33.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 189.468 5.252 195.17 1171.02
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 1.9 0.0 4.9 29.4
Thiamin (mg) 0.147 0.055 0.009 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.032 0.032 0.027 0.046 0.349 2.094
Riboflavin (mg) 0.147 0.005 0.001 0.0 0.0 0.0 0.002 0.003 0.0 0.0 0.039 0.013 0.021 0.046 0.275 1.65
Niacin (mg) 2.522 0.396 0.013 0.0 0.0 0.0 0.098 0.039 0.0 0.0 0.284 0.145 0.082 0.32 3.899 23.394
Pantothenic acid (mg) n/a 0.095 0.008 0.0 0.0 0.0 n/a 0.005 n/a 0.0 n/a 0.018 0.062 0.279 0.467 2.802
Vitamin B-6 (mg) 0.102 0.015 0.002 0.0 0.0 0.0 0.005 0.003 0.0 0.0 n/a 0.004 0.027 0.059 0.217 1.302
Folate (mcg) 44.2 21.83 0.175 0.0 0.0 0.0 0.058 0.247 0.0 0.0 0.0 2.56 19.836 15.755 104.661 627.966
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 20.2 0.5 0.6 0.0 0.0 0.0 0.8 0.3 0.0 0.0 n/a 0.7 4.6 13.9 41.6 249.6
Folic acid (mcg) 0.0 21.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.074 126.444
Tryptophan (g) n/a 0.008 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.01 0.007 0.055 0.081 0.486
Threonine (g) n/a 0.025 0.004 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.019 0.021 0.135 0.207 1.242
Isoleucine (g) n/a 0.029 0.004 n/a n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.019 0.014 0.167 0.238 1.428
Leucine (g) n/a 0.056 0.008 n/a n/a 0.0 n/a 0.009 n/a 0.0 n/a 0.035 0.021 0.295 0.422 2.532
Lysine (g) n/a 0.025 0.007 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.014 0.014 0.187 0.253 1.518
Methionine (g) n/a 0.016 0.002 n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.015 0.007 0.062 0.103 0.618
Cystine (g) n/a 0.014 0.002 n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.009 0.007 0.064 0.098 0.588
Phenylalanine (g) n/a 0.036 0.004 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.024 0.014 0.18 0.264 1.584
Tyrosine (g) n/a 0.023 0.004 n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.019 0.007 0.112 0.168 1.008
Valine (g) n/a 0.042 0.005 n/a n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.025 0.014 0.237 0.329 1.974
Arginine (g) n/a 0.056 0.007 n/a n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.067 0.014 0.397 0.548 3.288
Histidine (g) n/a 0.016 0.003 n/a n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.013 0.007 0.091 0.133 0.798
Alanine (g) n/a 0.039 0.004 n/a n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.024 0.021 0.16 0.252 1.512
Aspartic acid (g) n/a 0.063 0.01 n/a n/a 0.0 n/a 0.012 n/a 0.0 n/a 0.042 0.089 0.345 0.561 3.366
Glutamic acid (g) n/a 0.131 0.019 n/a n/a 0.0 n/a 0.026 n/a 0.0 n/a 0.101 0.13 0.827 1.234 7.404
Glycine (g) n/a 0.031 0.006 n/a n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.031 0.014 0.183 0.269 1.614
Proline (g) n/a 0.032 0.009 n/a n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.021 0.007 0.158 0.234 1.404
Serine (g) n/a 0.036 0.005 n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.025 0.021 0.194 0.287 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.015 6.09
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.741 0.017 0.006 0.0 0.0 0.0 0.044 0.0 0.0 0.107 0.132 0.179 0.014 2.092 12.331 73.986
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.488 6.133 n/a 6.84 36.077 55.538 333.228
Monounsaturated Fat (g) 8.171 0.02 0.066 0.0 0.0 0.0 0.062 0.0 0.0 0.298 1.811 0.483 0.007 6.238 17.156 102.936
Polyunsaturated (g) 3.995 0.017 0.024 0.0 0.0 0.0 0.034 0.0 0.0 0.313 0.233 0.561 0.048 1.79 7.016 42.096