Receta Cantonese Chinese Stir-Fried Sticky Rice / Chow Lor Mei Fan - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
shitake mushrooms
22.56g |
shrimp
14.79g |
rice
69.38g |
soy sauce
7.0g |
salt
0.0g |
pepper
0.0g |
sugar
1.31g |
sesame oil
5.95g |
onion
6.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.78 | 3.0 | 4.95 | 0.44 | n/a | n/a | 0.0 | 0.0 | 0.12 | 9.28 | 74.24 |
Total Fat (g) | 0.08 | 0.26 | 0.46 | 0.0 | n/a | n/a | 0.0 | 5.95 | 0.01 | 6.76 | 54.08 |
Carbohydrates (g) | 1.73 | 0.13 | 55.47 | 0.53 | n/a | n/a | 1.31 | 0.0 | 0.46 | 59.64 | 477.12 |
Ash (g) | 0.18 | 0.18 | 0.44 | 1.07 | n/a | n/a | 0.0 | 0.0 | 0.05 | 1.92 | 15.36 |
Calories (kcal) | 10.83 | 15.673 | 253.219 | 3.71 | n/a | n/a | 5.079 | 52.598 | 2.016 | 343.126 | 2745.008 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
Glucose (dextrose) (g) | 0.07 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.64 |
Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.8 | 11.22 | 8.06 | 4.95 | n/a | n/a | 0.0 | 0.0 | 5.66 | 49.69 | 397.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.0 | 0.08 | 0.12 | n/a | n/a | 1.31 | 0.0 | 0.15 | 1.73 | 13.84 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 15.2 |
Calcium (mg) | 0.451 | 7.689 | 19.425 | 1.33 | n/a | n/a | 0.013 | 0.0 | 4.536 | 33.444 | 267.552 |
Iron (mg) | 0.12 | 0.36 | 2.99 | 0.14 | n/a | n/a | 0.0 | 0.0 | 0.09 | 3.69 | 29.52 |
Magnesium (mg) | 4.287 | 5.471 | 17.344 | 3.01 | n/a | n/a | 0.0 | 0.0 | 1.26 | 31.372 | 250.976 |
Phosphorus (mg) | 25.044 | 30.312 | 79.781 | 8.75 | n/a | n/a | 0.0 | 0.0 | 2.331 | 146.218 | 1169.744 |
Potassium (mg) | 73.554 | 27.355 | 79.781 | 15.19 | n/a | n/a | 0.026 | 0.0 | 17.388 | 213.294 | 1706.352 |
Sodium (mg) | 1.128 | 21.884 | 3.469 | 394.59 | n/a | n/a | 0.0 | 0.0 | 1.008 | 422.079 | 3376.632 |
Zinc (mg) | 0.22 | 0.16 | 0.76 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.02 | 1.2 | 9.6 |
Copper (mg) | 0.036 | 0.038 | 0.153 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.239 | 1.912 |
Manganese (mg) | 0.05 | 0.007 | 0.756 | 0.029 | n/a | n/a | 0.0 | n/a | 0.01 | 0.853 | 6.824 |
Selenium (mcg) | 1.4 | 5.6 | 10.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.6 | 140.8 |
Vitamin A, IU (IU) | 0.0 | 26.615 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 62.811 | 89.426 | 715.408 |
Retinol (mcg) | 0.0 | 7.985 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.985 | 63.88 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 7.985 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.15 | 11.135 | 89.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 37.674 | 37.674 | 301.392 |
Vitamin E (mg) | 0.0 | 0.16 | 0.08 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.03 | 0.36 | 2.88 |
Vitamin D (IU) | n/a | 22.475 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.475 | 179.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 71.631 | 71.631 | 573.048 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.5 | 12.0 |
Thiamin (mg) | 0.023 | 0.004 | 0.402 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.435 | 3.48 |
Riboflavin (mg) | 0.061 | 0.004 | 0.035 | 0.012 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.117 | 0.936 |
Niacin (mg) | 0.873 | 0.377 | 2.907 | 0.154 | n/a | n/a | 0.0 | 0.0 | 0.033 | 4.344 | 34.752 |
Pantothenic acid (mg) | 0.307 | 0.041 | 0.701 | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.005 | 1.075 | 8.6 |
Vitamin B-6 (mg) | 0.038 | 0.015 | 0.111 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.178 | 1.424 |
Folate (mcg) | 3.159 | 0.444 | 160.256 | 0.98 | n/a | n/a | 0.0 | 0.0 | 4.032 | 168.871 | 1350.968 |
Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 1.36 |
Choline (mg) | 13.4 | 12.0 | 4.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 31.0 | 248.0 |
Folic acid (mcg) | 0.0 | 0.0 | 154.706 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 154.706 | 1237.648 |
Tryptophan (g) | 0.002 | 0.041 | 0.056 | 0.006 | n/a | n/a | n/a | 0.0 | 0.001 | 0.107 | 0.856 |
Threonine (g) | 0.029 | 0.121 | 0.18 | 0.018 | n/a | n/a | n/a | 0.0 | 0.004 | 0.353 | 2.824 |
Isoleucine (g) | 0.025 | 0.146 | 0.215 | 0.021 | n/a | n/a | n/a | 0.0 | 0.005 | 0.412 | 3.296 |
Leucine (g) | 0.043 | 0.238 | 0.409 | 0.035 | n/a | n/a | n/a | 0.0 | 0.007 | 0.732 | 5.856 |
Lysine (g) | 0.029 | 0.262 | 0.18 | 0.025 | n/a | n/a | n/a | 0.0 | 0.006 | 0.502 | 4.016 |
Methionine (g) | 0.007 | 0.084 | 0.118 | 0.006 | n/a | n/a | n/a | 0.0 | 0.001 | 0.217 | 1.736 |
Cystine (g) | 0.005 | 0.034 | 0.104 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 1.2 |
Phenylalanine (g) | 0.025 | 0.127 | 0.264 | 0.023 | n/a | n/a | n/a | 0.0 | 0.004 | 0.442 | 3.536 |
Tyrosine (g) | 0.018 | 0.101 | 0.167 | 0.016 | n/a | n/a | n/a | 0.0 | 0.003 | 0.304 | 2.432 |
Valine (g) | 0.032 | 0.142 | 0.305 | 0.022 | n/a | n/a | n/a | 0.0 | 0.005 | 0.506 | 4.048 |
Arginine (g) | 0.034 | 0.263 | 0.409 | 0.03 | n/a | n/a | n/a | 0.0 | 0.008 | 0.745 | 5.96 |
Histidine (g) | 0.014 | 0.061 | 0.118 | 0.011 | n/a | n/a | n/a | 0.0 | 0.002 | 0.205 | 1.64 |
Alanine (g) | 0.038 | 0.17 | 0.284 | 0.02 | n/a | n/a | n/a | 0.0 | 0.005 | 0.517 | 4.136 |
Aspartic acid (g) | 0.068 | 0.311 | 0.465 | 0.047 | n/a | n/a | n/a | 0.0 | 0.011 | 0.901 | 7.208 |
Glutamic acid (g) | 0.151 | 0.513 | 0.964 | 0.104 | n/a | n/a | n/a | 0.0 | 0.024 | 1.756 | 14.048 |
Glycine (g) | 0.032 | 0.182 | 0.229 | 0.02 | n/a | n/a | n/a | 0.0 | 0.006 | 0.468 | 3.744 |
Proline (g) | 0.023 | 0.099 | 0.236 | 0.032 | n/a | n/a | n/a | 0.0 | 0.008 | 0.397 | 3.176 |
Serine (g) | 0.032 | 0.118 | 0.264 | 0.025 | n/a | n/a | n/a | 0.0 | 0.005 | 0.444 | 3.552 |
Cholesterol (mg) | 0.0 | 22.475 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.475 | 179.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.049 | 0.125 | 0.001 | n/a | n/a | 0.0 | 0.845 | 0.002 | 1.028 | 8.224 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.468 | n/a | 51.468 | 411.744 |
Monounsaturated Fat (g) | 0.0 | 0.037 | 0.146 | 0.001 | n/a | n/a | 0.0 | 2.362 | 0.002 | 2.547 | 20.376 |
Polyunsaturated (g) | 0.032 | 0.099 | 0.125 | 0.001 | n/a | n/a | 0.0 | 2.481 | 0.004 | 2.742 | 21.936 |