Receta Cantonese Clay Pot Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 8.73g	soy sauce 4.0g	cornstarch 0.67g	chicken breasts 27.64g	chicken stock 118.3g	rice 46.25g	ginger 1.02g	sausage 0.0g	pork 11.06g	cilantro 0.21g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.25	0.0	6.38	1.18	3.3	0.02	n/a	2.41	0.0	13.82	55.28
Total Fat (g)	0.03	0.0	0.0	0.34	0.12	0.31	0.01	n/a	0.72	0.0	1.52	6.08
Carbohydrates (g)	0.29	0.3	0.61	0.0	0.47	36.98	0.18	n/a	0.0	0.01	38.84	155.36
Ash (g)	0.07	0.61	0.0	0.28	0.83	0.3	0.01	n/a	0.11	0.0	2.21	8.84
Calories (kcal)	1.921	2.12	2.543	30.405	8.281	168.813	0.818	n/a	16.806	0.049	231.755	927.02
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.13	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.14	0.56
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	8.07	2.83	0.06	20.66	115.69	5.37	0.81	n/a	7.96	0.2	161.65	646.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.07	0.0	0.0	0.0	0.06	0.02	n/a	0.0	0.0	0.29	1.16
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.5	0.6	0.0	n/a	0.0	0.0	1.2	4.8
Calcium (mg)	0.262	0.76	0.013	3.041	7.098	12.95	0.164	n/a	0.553	0.142	24.982	99.928
Iron (mg)	0.04	0.08	0.0	0.2	0.24	1.99	0.01	n/a	0.09	0.0	2.65	10.6
Magnesium (mg)	0.786	1.72	0.02	7.74	1.183	11.563	0.44	n/a	2.432	0.055	25.938	103.752
Phosphorus (mg)	7.508	5.0	0.087	54.177	15.378	53.188	0.348	n/a	22.887	0.102	158.674	634.696
Potassium (mg)	27.761	8.68	0.02	70.485	94.636	53.188	4.245	n/a	46.548	1.107	306.671	1226.684
Sodium (mg)	0.437	225.48	0.06	17.967	186.906	2.313	0.133	n/a	4.975	0.098	438.368	1753.472
Zinc (mg)	0.05	0.02	0.0	0.22	0.08	0.5	0.0	n/a	0.19	0.0	1.07	4.28
Copper (mg)	0.028	0.004	0.0	0.011	0.035	0.102	0.002	n/a	0.007	0.0	0.19	0.76
Manganese (mg)	0.004	0.017	0.0	0.006	0.059	0.504	0.002	n/a	0.001	0.001	0.595	2.38
Selenium (mcg)	0.8	0.0	0.0	4.9	0.0	7.0	0.0	n/a	3.9	0.0	16.7	66.8
Vitamin A, IU (IU)	0.0	0.0	0.0	5.805	0.0	0.0	0.0	n/a	0.774	14.34	20.918	83.672
Retinol (mcg)	0.0	0.0	0.0	1.658	0.0	0.0	0.0	n/a	0.221	0.0	1.88	7.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.658	0.0	0.0	0.0	n/a	0.221	0.716	2.596	10.384
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	8.351	8.351	33.404
Vitamin E (mg)	0.0	0.0	0.0	0.04	0.0	0.05	0.0	n/a	0.02	0.01	0.12	0.48
Vitamin D (IU)	1.571	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.571	6.284
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.838	1.838	7.352
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.3	8.3	0.0	0.1	n/a	0.0	0.1	8.9	35.6
Thiamin (mg)	0.007	0.001	0.0	0.019	0.0	0.268	0.0	n/a	0.095	0.0	0.391	1.564
Riboflavin (mg)	0.035	0.007	0.0	0.025	0.012	0.023	0.0	n/a	0.03	0.0	0.132	0.528
Niacin (mg)	0.315	0.088	0.0	3.093	0.603	1.938	0.008	n/a	0.557	0.002	6.605	26.42
Pantothenic acid (mg)	0.131	0.012	0.0	0.227	0.012	0.467	0.002	n/a	0.085	0.001	0.937	3.748
Vitamin B-6 (mg)	0.009	0.006	0.0	0.152	0.012	0.074	0.002	n/a	0.052	0.0	0.307	1.228
Folate (mcg)	1.397	0.56	0.0	1.106	0.0	106.838	0.113	n/a	0.774	0.132	110.918	443.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.05	0.0	0.0	n/a	0.06	0.0	0.21	0.84
Choline (mg)	1.5	0.7	0.0	20.3	n/a	2.7	0.3	n/a	n/a	0.0	25.5	102.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	103.138	0.0	n/a	0.0	0.0	103.138	412.552
Tryptophan (g)	0.003	0.004	0.0	0.075	n/a	0.037	0.0	n/a	0.031	n/a	0.15	0.6
Threonine (g)	0.01	0.01	0.0	0.271	n/a	0.12	0.0	n/a	0.111	n/a	0.522	2.088
Isoleucine (g)	0.007	0.012	0.0	0.337	n/a	0.143	0.001	n/a	0.113	n/a	0.613	2.452
Leucine (g)	0.01	0.02	0.0	0.478	n/a	0.273	0.001	n/a	0.193	n/a	0.976	3.904
Lysine (g)	0.01	0.014	0.0	0.542	n/a	0.12	0.001	n/a	0.217	n/a	0.903	3.612
Methionine (g)	0.003	0.004	0.0	0.177	n/a	0.079	0.0	n/a	0.064	n/a	0.326	1.304
Cystine (g)	0.001	0.004	0.0	0.083	n/a	0.069	0.0	n/a	0.031	n/a	0.189	0.756
Phenylalanine (g)	0.008	0.013	0.0	0.254	n/a	0.176	0.001	n/a	0.096	n/a	0.548	2.192
Tyrosine (g)	0.003	0.009	0.0	0.216	n/a	0.111	0.0	n/a	0.084	n/a	0.424	1.696
Valine (g)	0.02	0.012	0.0	0.318	n/a	0.204	0.001	n/a	0.13	n/a	0.685	2.74
Arginine (g)	0.007	0.017	0.0	0.384	n/a	0.273	0.0	n/a	0.15	n/a	0.832	3.328
Histidine (g)	0.005	0.006	0.0	0.199	n/a	0.079	0.0	n/a	0.096	n/a	0.386	1.544
Alanine (g)	0.017	0.011	0.0	0.348	n/a	0.19	0.0	n/a	0.14	n/a	0.707	2.828
Aspartic acid (g)	0.017	0.027	0.0	0.569	n/a	0.31	0.002	n/a	0.223	n/a	1.149	4.596
Glutamic acid (g)	0.03	0.059	0.0	0.956	n/a	0.643	0.002	n/a	0.377	n/a	2.067	8.268
Glycine (g)	0.008	0.011	0.0	0.312	n/a	0.153	0.0	n/a	0.115	n/a	0.599	2.396
Proline (g)	0.007	0.018	0.0	0.263	n/a	0.157	0.0	n/a	0.097	n/a	0.543	2.172
Serine (g)	0.008	0.014	0.0	0.218	n/a	0.176	0.001	n/a	0.1	n/a	0.516	2.064
Cholesterol (mg)	0.0	0.0	0.0	16.032	0.0	0.0	0.0	n/a	6.081	0.0	22.113	88.452
Trans Fat (g)	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.032
Saturated Fat (g)	0.003	0.0	0.0	0.091	0.035	0.083	0.002	n/a	0.248	0.0	0.464	1.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.153	n/a	n/a	0.011	0.164	0.656
Monounsaturated Fat (g)	0.0	0.0	0.0	0.083	0.059	0.097	0.002	n/a	0.324	0.001	0.566	2.264
Polyunsaturated (g)	0.012	0.001	0.0	0.077	0.024	0.083	0.002	n/a	0.077	0.0	0.277	1.108