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Receta Cantonese Egg Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Refer to my Apple Pot-Pie recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
16.5g 		castor sugar
13.75g 		water
28.13g 		milk
10.63g 		vanilla essence
0.26g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.0 0.72 0.0 2.8 22.4
Total Fat (g) 1.64 0.01 0.0 0.8 0.0 2.46 19.68
Carbohydrates (g) 0.13 13.7 0.0 1.07 0.04 14.93 119.44
Ash (g) 0.14 0.0 0.03 0.16 0.0 0.33 2.64
Calories (kcal) 23.595 53.488 0.0 14.238 0.147 91.467 731.736
Starch (g) n/a 0.23 n/a n/a n/a 0.23 1.84
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.03 0.24
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.02 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.51 0.04 28.1 7.87 0.22 48.74 389.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 13.46 0.0 1.07 0.04 14.69 117.52
Galactose (g) 0.02 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.745 0.138 0.844 27.731 0.008 37.465 299.72
Iron (mg) 0.3 0.0 0.0 0.02 0.0 0.33 2.64
Magnesium (mg) 1.98 0.0 0.281 2.55 0.003 4.814 38.512
Phosphorus (mg) 31.515 0.0 0.0 21.569 0.0 53.084 424.672
Potassium (mg) 22.11 0.275 0.0 32.194 0.0 54.579 436.632
Sodium (mg) 23.1 0.138 1.125 11.263 0.008 35.633 285.064
Zinc (mg) 0.18 0.0 0.0 0.08 0.0 0.27 2.16
Copper (mg) 0.017 0.0 0.003 0.002 0.0 0.021 0.168
Manganese (mg) 0.007 0.0 0.0 0.001 0.0 0.008 0.064
Selenium (mcg) 5.2 0.1 0.0 0.2 0.0 5.6 44.8
Vitamin A, IU (IU) 80.355 0.0 0.0 24.756 0.0 105.111 840.888
Retinol (mcg) 22.935 0.0 0.0 6.8 0.0 29.735 237.88
Vitamin A, RAE (mcg_RAE) 23.1 0.0 0.0 6.906 0.0 30.006 240.048
Beta Carotene (mcg) 1.65 0.0 0.0 1.275 0.0 2.925 23.4
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.0 0.17 1.36
Vitamin D (IU) 5.775 0.0 0.0 n/a n/a 5.775 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.615 0.0 0.0 0.0 0.0 54.615 436.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Thiamin (mg) 0.012 0.0 0.0 0.005 0.0 0.017 0.136
Riboflavin (mg) 0.079 0.003 0.0 0.034 0.0 0.116 0.928
Niacin (mg) 0.012 0.0 0.0 0.02 0.0 0.032 0.256
Pantothenic acid (mg) 0.238 0.0 0.0 0.068 0.0 0.306 2.448
Vitamin B-6 (mg) 0.023 0.0 0.0 0.005 0.0 0.028 0.224
Folate (mcg) 7.755 0.0 0.0 0.85 0.0 8.605 68.84
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.02 0.0 0.23 1.84
Choline (mg) 41.4 0.0 0.0 3.4 0.0 44.8 358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.011 n/a 0.039 0.312
Threonine (g) 0.092 n/a n/a 0.033 n/a 0.125 1.0
Isoleucine (g) 0.111 n/a n/a 0.044 n/a 0.154 1.232
Leucine (g) 0.18 n/a n/a 0.071 n/a 0.251 2.008
Lysine (g) 0.15 n/a n/a 0.057 n/a 0.208 1.664
Methionine (g) 0.063 n/a n/a 0.018 n/a 0.081 0.648
Cystine (g) 0.045 n/a n/a 0.006 n/a 0.051 0.408
Phenylalanine (g) 0.112 n/a n/a 0.035 n/a 0.147 1.176
Tyrosine (g) 0.083 n/a n/a 0.035 n/a 0.118 0.944
Valine (g) 0.142 n/a n/a 0.049 n/a 0.191 1.528
Arginine (g) 0.135 n/a n/a 0.027 n/a 0.162 1.296
Histidine (g) 0.051 n/a n/a 0.02 n/a 0.071 0.568
Alanine (g) 0.122 n/a n/a 0.026 n/a 0.148 1.184
Aspartic acid (g) 0.219 n/a n/a 0.055 n/a 0.275 2.2
Glutamic acid (g) 0.277 n/a n/a 0.152 n/a 0.429 3.432
Glycine (g) 0.071 n/a n/a 0.015 n/a 0.086 0.688
Proline (g) 0.084 n/a n/a 0.07 n/a 0.154 1.232
Serine (g) 0.16 n/a n/a 0.039 n/a 0.199 1.592
Cholesterol (mg) 69.795 0.0 0.0 3.081 0.0 72.876 583.008
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 0.003 0.0 0.488 0.0 1.002 8.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.629 0.004 0.0 0.249 0.0 0.881 7.048
Polyunsaturated (g) 0.224 0.007 0.0 0.027 0.0 0.258 2.064