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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Black or possibly red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sesame
1.0g 		pepper
0.0g 		flounder
18.9g 		chicken bouillon
0.63g 		garlic
0.44g 		water
1.85g 		cabbage
2.97g 		cornstarch
0.22g 		scallions
9.6g 		stock
160.0g 		mushrooms
5.82g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.2 n/a 3.56 0.01 0.03 0.0 0.04 0.0 0.18 1.82 0.18 0.0 6.03 72.36
Total Fat (g) 0.61 n/a 0.22 0.0 0.0 0.0 0.0 0.0 0.02 0.35 0.02 0.0 1.24 14.88
Carbohydrates (g) 0.12 n/a 0.0 0.0 0.14 0.0 0.17 0.2 0.7 0.06 0.19 0.07 1.67 20.04
Ash (g) 0.03 n/a 0.23 n/a 0.01 0.0 0.02 0.0 0.08 1.68 0.05 0.0 2.09 25.08
Calories (kcal) 6.31 n/a 17.199 0.1 0.648 0.0 0.742 0.848 3.072 11.2 1.28 0.212 41.611 499.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.09 n/a 0.14 1.68
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.05 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 n/a 14.94 0.6 0.25 1.85 2.73 0.02 8.62 156.08 5.38 0.77 191.29 2295.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.22 0.0 0.1 0.02 0.45 5.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 0.6 n/a 3.402 0.025 0.787 0.056 1.187 0.004 6.912 9.6 0.175 0.059 22.807 273.684
Iron (mg) 0.06 n/a 0.07 0.0 0.01 0.0 0.01 0.0 0.14 0.27 0.03 0.0 0.6 7.2
Magnesium (mg) 3.45 n/a 5.859 0.006 0.109 0.019 0.356 0.007 1.92 3.2 0.524 0.051 15.5 186.0
Phosphorus (mg) 6.67 n/a 34.776 0.188 0.666 0.0 0.771 0.029 3.552 20.8 5.005 0.051 72.507 870.084
Potassium (mg) 3.7 n/a 68.229 0.538 1.744 0.0 5.043 0.007 26.496 86.4 18.508 1.051 211.715 2540.58
Sodium (mg) 0.47 n/a 15.309 1.988 0.074 0.074 0.534 0.02 1.536 521.6 0.291 0.008 541.904 6502.848
Zinc (mg) 0.07 n/a 0.09 0.0 0.01 0.0 0.01 0.0 0.04 0.0 0.03 0.0 0.23 2.76
Copper (mg) 0.014 n/a 0.006 0.0 0.001 0.0 0.001 0.0 0.008 0.0 0.019 0.0 0.049 0.588
Manganese (mg) 0.014 n/a 0.004 n/a 0.007 0.0 0.005 0.0 0.015 0.016 0.003 0.0 0.065 0.78
Selenium (mcg) 1.0 n/a 6.2 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.5 0.0 9.0 108.0
Vitamin A, IU (IU) 0.66 n/a 6.237 n/a 0.039 0.0 2.907 0.0 95.712 0.0 0.0 0.17 105.725 1268.7
Retinol (mcg) 0.0 n/a 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 22.68
Vitamin A, RAE (mcg_RAE) 0.03 n/a 1.89 0.0 0.0 0.0 0.148 0.0 4.8 0.0 0.0 0.008 6.877 82.524
Beta Carotene (mcg) 0.4 n/a 0.0 0.0 0.022 0.0 1.246 0.0 57.408 0.0 0.0 0.025 59.101 709.212
Vitamin E (mg) 0.02 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.17 2.04
Vitamin D (IU) n/a n/a 11.34 n/a n/a 0.0 n/a n/a n/a n/a 1.048 n/a 12.388 148.656
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.07 0.0 0.89 0.0 109.152 0.0 0.0 0.076 110.188 1322.256
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 0.0 0.1 0.0 1.1 0.0 1.8 0.0 0.1 0.4 3.9 46.8
Thiamin (mg) 0.007 n/a 0.017 0.0 0.001 0.0 0.002 0.0 0.006 0.0 0.005 0.0 0.037 0.444
Riboflavin (mg) 0.001 n/a 0.015 0.0 0.0 0.0 0.001 0.0 0.008 0.032 0.023 0.0 0.081 0.972
Niacin (mg) 0.058 n/a 0.548 0.009 0.003 0.0 0.007 0.0 0.051 1.248 0.21 0.001 2.134 25.608
Pantothenic acid (mg) 0.003 n/a 0.095 n/a 0.003 0.0 0.006 0.0 0.008 0.032 0.087 0.001 0.234 2.808
Vitamin B-6 (mg) 0.004 n/a 0.04 0.0 0.005 0.0 0.004 0.0 0.006 0.016 0.006 0.0 0.081 0.972
Folate (mcg) 1.15 n/a 1.512 0.013 0.013 0.0 1.276 0.0 6.144 3.2 0.931 0.11 14.349 172.188
Vitamin B-12 (mcg) 0.0 n/a 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.4 4.8
Choline (mg) 0.3 n/a 12.3 0.0 0.1 0.0 0.3 0.0 0.5 4.6 1.0 0.0 19.2 230.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.002 n/a 0.048 0.576
Threonine (g) 0.007 n/a 0.157 n/a 0.001 n/a 0.001 0.0 0.007 n/a 0.006 n/a 0.179 2.148
Isoleucine (g) 0.008 n/a 0.164 n/a 0.001 n/a 0.001 0.0 0.008 n/a 0.005 n/a 0.186 2.232
Leucine (g) 0.015 n/a 0.289 n/a 0.001 n/a 0.001 0.0 0.011 n/a 0.007 n/a 0.324 3.888
Lysine (g) 0.007 n/a 0.327 n/a 0.001 n/a 0.001 0.0 0.009 n/a 0.006 n/a 0.351 4.212
Methionine (g) 0.009 n/a 0.106 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.002 n/a 0.119 1.428
Cystine (g) 0.004 n/a 0.038 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.043 0.516
Phenylalanine (g) 0.009 n/a 0.14 n/a 0.001 n/a 0.001 0.0 0.006 n/a 0.005 n/a 0.162 1.944
Tyrosine (g) 0.008 n/a 0.121 n/a 0.0 n/a 0.001 0.0 0.005 n/a 0.002 n/a 0.137 1.644
Valine (g) 0.01 n/a 0.183 n/a 0.001 n/a 0.001 0.0 0.008 n/a 0.013 n/a 0.217 2.604
Arginine (g) 0.033 n/a 0.214 n/a 0.003 n/a 0.002 0.0 0.012 n/a 0.005 n/a 0.268 3.216
Histidine (g) 0.006 n/a 0.106 n/a 0.0 n/a 0.001 0.0 0.003 n/a 0.003 n/a 0.119 1.428
Alanine (g) 0.01 n/a 0.215 n/a 0.001 n/a 0.001 0.0 0.008 n/a 0.012 n/a 0.246 2.952
Aspartic acid (g) 0.021 n/a 0.365 n/a 0.002 n/a 0.004 0.0 0.016 n/a 0.012 n/a 0.419 5.028
Glutamic acid (g) 0.046 n/a 0.531 n/a 0.004 n/a 0.009 0.0 0.036 n/a 0.02 n/a 0.646 7.752
Glycine (g) 0.011 n/a 0.172 n/a 0.001 n/a 0.001 0.0 0.009 n/a 0.005 n/a 0.199 2.388
Proline (g) 0.01 n/a 0.127 n/a 0.0 n/a 0.001 0.0 0.012 n/a 0.005 n/a 0.155 1.86
Serine (g) 0.012 n/a 0.146 n/a 0.001 n/a 0.001 0.0 0.008 n/a 0.005 n/a 0.173 2.076
Cholesterol (mg) 0.0 n/a 9.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 108.864
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.053 0.001 0.0 0.0 0.001 0.0 0.003 0.176 0.002 0.0 0.327 3.924
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.326 n/a n/a n/a n/a n/a 0.326 3.912
Monounsaturated Fat (g) 0.239 n/a 0.043 0.002 0.0 0.0 0.001 0.0 0.003 0.144 0.0 0.0 0.432 5.184
Polyunsaturated (g) 0.255 n/a 0.062 0.001 0.001 0.0 0.001 0.0 0.007 0.016 0.008 0.0 0.351 4.212