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Receta Cantonese Fried Crispy Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A Small Bunch of Choy Sum (Mustard Green)
Sea Salt, to taste
White Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ramen
18.75g 		chicken breast
17.4g 		corn flour
0.3g 		garlic
1.31g 		fish cake
15.0g 		shrimps
7.5g 		chicken stock
118.3g 		soy sauce
1.99g 		corn flour
1.19g 		eggs
24.64g 		sea salt
0.0g 		pepper
0.0g 		sesame oil
0.56g 		peanut oil
5.06g 		chilies
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.74 3.63 0.03 0.08 2.05 1.52 1.18 0.12 0.11 3.1 n/a n/a 0.0 0.0 0.16 13.74 54.96
Total Fat (g) 3.21 1.61 0.01 0.01 1.57 0.13 0.12 0.0 0.04 2.45 n/a n/a 0.56 5.06 0.02 14.79 59.16
Carbohydrates (g) 12.28 0.0 0.23 0.43 1.86 0.07 0.47 0.15 0.91 0.19 n/a n/a 0.0 0.0 0.78 17.36 69.44
Ash (g) 0.64 0.18 0.0 0.02 n/a 0.09 0.83 0.3 0.02 0.21 n/a n/a 0.0 0.0 0.05 2.34 9.36
Calories (kcal) 84.938 29.928 1.086 1.944 30.15 7.95 8.281 1.053 4.334 35.235 n/a n/a 4.973 44.753 3.285 257.909 1031.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 12.09 0.03 0.76 9.33 5.69 115.69 1.41 0.11 18.69 n/a n/a 0.0 0.0 7.21 171.88 687.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 n/a 0.01 0.13 0.0 0.0 0.03 n/a 0.19 n/a n/a 0.0 0.0 0.42 0.92 3.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 3.0 1.914 0.419 2.362 4.05 3.9 7.098 0.378 1.674 13.059 n/a n/a 0.0 0.0 1.478 39.333 157.332
Iron (mg) 0.8 0.13 0.02 0.02 0.11 0.18 0.24 0.04 0.09 0.45 n/a n/a 0.0 0.0 0.1 2.17 8.68
Magnesium (mg) 4.5 4.35 0.327 0.326 4.8 2.775 1.183 0.855 1.306 2.957 n/a n/a 0.0 0.0 2.053 25.432 101.728
Phosphorus (mg) 20.25 30.276 0.663 1.997 25.65 15.375 15.378 2.484 2.648 47.062 n/a n/a 0.0 0.0 3.778 165.562 662.248
Potassium (mg) 22.5 38.28 0.887 5.233 65.25 13.875 94.636 4.313 3.539 33.018 n/a n/a 0.0 0.0 27.923 309.452 1237.808
Sodium (mg) 217.5 10.962 0.015 0.222 41.85 11.1 186.906 112.035 0.059 34.496 n/a n/a 0.0 0.0 0.575 615.72 2462.88
Zinc (mg) 0.12 0.14 0.01 0.02 0.08 0.08 0.08 0.01 0.02 0.27 n/a n/a 0.0 0.0 0.02 0.85 3.4
Copper (mg) 0.026 0.007 0.001 0.004 0.017 0.02 0.035 0.002 0.002 0.025 n/a n/a 0.0 0.0 0.014 0.152 0.608
Manganese (mg) n/a 0.003 0.001 0.022 n/a 0.004 0.059 0.008 0.006 0.01 n/a n/a n/a n/a 0.02 0.133 0.532
Selenium (mcg) 5.3 2.9 n/a 0.2 3.4 2.9 0.0 0.0 n/a 7.8 n/a n/a 0.0 0.0 0.0 22.5 90.0
Vitamin A, IU (IU) 2.063 14.442 0.637 0.117 n/a 13.5 0.0 0.0 2.541 119.997 n/a n/a 0.0 0.0 96.825 250.122 1000.488
Retinol (mcg) 0.0 4.176 0.0 0.0 2.7 4.05 0.0 0.0 0.0 34.25 n/a n/a 0.0 0.0 0.0 45.176 180.704
Vitamin A, RAE (mcg_RAE) 0.188 4.35 0.033 0.0 2.85 4.05 0.0 0.0 0.131 34.496 n/a n/a 0.0 0.0 4.845 50.942 203.768
Beta Carotene (mcg) 1.125 0.0 0.289 0.065 0.3 0.0 0.0 0.0 1.152 2.464 n/a n/a 0.0 0.0 55.106 60.501 242.004
Vitamin E (mg) 0.38 0.05 n/a 0.0 0.08 0.08 0.0 0.0 n/a 0.24 n/a n/a 0.01 0.79 0.06 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 11.4 n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 20.024 80.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 4.031 0.209 3.9 0.0 0.0 0.0 16.091 81.558 n/a n/a 0.0 0.0 59.541 169.08 676.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.12 n/a n/a n/a 0.81 n/a 0.94 3.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.5 0.2 8.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.9 29.3 117.2
Thiamin (mg) 0.124 0.01 0.004 0.003 0.017 0.002 0.0 0.001 0.017 0.017 n/a n/a 0.0 0.0 0.007 0.202 0.808
Riboflavin (mg) 0.083 0.016 0.002 0.001 0.017 0.002 0.012 0.003 0.009 0.118 n/a n/a 0.0 0.0 0.007 0.27 1.08
Niacin (mg) 1.013 1.724 0.029 0.009 0.311 0.191 0.603 0.044 0.117 0.017 n/a n/a 0.0 0.0 0.078 4.136 16.544
Pantothenic acid (mg) n/a 0.139 0.002 0.008 n/a 0.021 0.012 0.006 0.008 0.355 n/a n/a 0.0 0.0 0.005 0.555 2.22
Vitamin B-6 (mg) 0.011 0.092 0.001 0.016 0.039 0.008 0.012 0.003 0.004 0.034 n/a n/a 0.0 0.0 0.023 0.244 0.976
Folate (mcg) 27.563 0.696 0.693 0.039 2.25 0.225 0.0 0.278 2.767 11.581 n/a n/a 0.0 0.0 1.889 47.981 191.924
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.09 0.09 0.05 0.0 0.0 0.32 n/a n/a 0.0 0.0 0.0 0.6 2.4
Choline (mg) 16.0 11.7 0.0 0.3 9.6 6.1 n/a 0.4 0.1 61.9 n/a n/a 0.0 0.0 0.9 106.9 427.6
Folic acid (mcg) 22.5 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 23.1 92.4
Tryptophan (g) n/a 0.042 0.0 0.001 n/a 0.021 n/a 0.002 0.001 0.042 n/a n/a 0.0 0.0 0.002 0.111 0.444
Threonine (g) n/a 0.151 0.001 0.002 n/a 0.062 n/a 0.005 0.004 0.138 n/a n/a 0.0 0.0 0.006 0.369 1.476
Isoleucine (g) n/a 0.184 0.001 0.003 n/a 0.074 n/a 0.006 0.004 0.165 n/a n/a 0.0 0.0 0.006 0.443 1.772
Leucine (g) n/a 0.266 0.003 0.004 n/a 0.121 n/a 0.01 0.014 0.269 n/a n/a 0.0 0.0 0.009 0.696 2.784
Lysine (g) n/a 0.301 0.001 0.004 n/a 0.133 n/a 0.007 0.003 0.224 n/a n/a 0.0 0.0 0.007 0.68 2.72
Methionine (g) n/a 0.097 0.001 0.001 n/a 0.043 n/a 0.002 0.002 0.094 n/a n/a 0.0 0.0 0.002 0.241 0.964
Cystine (g) n/a 0.047 0.001 0.001 n/a 0.017 n/a 0.002 0.002 0.067 n/a n/a 0.0 0.0 0.003 0.14 0.56
Phenylalanine (g) n/a 0.143 0.001 0.002 n/a 0.065 n/a 0.007 0.005 0.168 n/a n/a 0.0 0.0 0.005 0.395 1.58
Tyrosine (g) n/a 0.118 0.001 0.001 n/a 0.051 n/a 0.005 0.005 0.123 n/a n/a 0.0 0.0 0.003 0.307 1.228
Valine (g) n/a 0.177 0.001 0.004 n/a 0.072 n/a 0.006 0.006 0.212 n/a n/a 0.0 0.0 0.007 0.485 1.94
Arginine (g) n/a 0.224 0.001 0.008 n/a 0.134 n/a 0.009 0.006 0.202 n/a n/a 0.0 0.0 0.008 0.592 2.368
Histidine (g) n/a 0.11 0.001 0.001 n/a 0.031 n/a 0.003 0.003 0.076 n/a n/a 0.0 0.0 0.003 0.229 0.916
Alanine (g) n/a 0.207 0.002 0.002 n/a 0.086 n/a 0.006 0.008 0.182 n/a n/a 0.0 0.0 0.007 0.5 2.0
Aspartic acid (g) n/a 0.324 0.002 0.006 n/a 0.158 n/a 0.013 0.008 0.328 n/a n/a 0.0 0.0 0.024 0.862 3.448
Glutamic acid (g) n/a 0.536 0.005 0.011 n/a 0.26 n/a 0.029 0.021 0.414 n/a n/a 0.0 0.0 0.021 1.297 5.188
Glycine (g) n/a 0.214 0.001 0.003 n/a 0.092 n/a 0.006 0.005 0.106 n/a n/a 0.0 0.0 0.006 0.432 1.728
Proline (g) n/a 0.165 0.002 0.001 n/a 0.05 n/a 0.009 0.01 0.126 n/a n/a 0.0 0.0 0.007 0.371 1.484
Serine (g) n/a 0.127 0.001 0.002 n/a 0.06 n/a 0.007 0.005 0.239 n/a n/a 0.0 0.0 0.007 0.449 1.796
Cholesterol (mg) 0.0 11.136 0.0 0.0 8.25 11.4 0.0 0.0 0.0 104.227 n/a n/a 0.0 0.0 0.0 135.013 540.052
Trans Fat (g) n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.084
Saturated Fat (g) 1.431 0.463 0.002 0.001 0.408 0.025 0.035 0.0 0.006 0.764 n/a n/a 0.08 0.856 0.002 4.072 16.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.866 10.479 n/a 15.345 61.38
Monounsaturated Fat (g) 1.2 0.665 0.003 0.0 0.618 0.019 0.059 0.0 0.012 0.939 n/a n/a 0.223 2.339 0.001 6.078 24.312
Polyunsaturated (g) 0.489 0.341 0.005 0.003 0.426 0.05 0.024 0.0 0.02 0.335 n/a n/a 0.235 1.62 0.009 3.558 14.232