Receta Cantonese Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 25.0g	peas 6.89g	corn kernels 11.27g	oil 27.25g	spring onions 7.2g	eggs 24.64g	shrimp 25.0g	soy sauce 8.0g	Total Per Serving	Total for Recipe
Protein (g)	1.63	0.37	0.37	0.0	0.13	3.1	5.08	0.5	11.18	44.72
Total Fat (g)	0.13	0.03	0.09	27.25	0.01	2.45	0.43	0.0	30.39	121.56
Carbohydrates (g)	19.79	1.0	2.65	0.0	0.53	0.19	0.23	0.61	24.99	99.96
Ash (g)	0.14	0.06	0.07	0.0	0.06	0.21	0.3	1.22	2.06	8.24
Calories (kcal)	89.5	5.579	11.049	240.89	2.304	35.235	26.5	4.24	415.298	1661.192
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.34	0.27	n/a	n/a	0.03	n/a	n/a	0.64	2.56
Glucose (dextrose) (g)	n/a	0.01	0.07	n/a	n/a	0.05	n/a	n/a	0.13	0.52
Fructose (g)	n/a	0.03	0.06	n/a	n/a	0.03	n/a	n/a	0.12	0.48
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Maltose (g)	n/a	0.01	0.02	n/a	n/a	0.03	n/a	n/a	0.06	0.24
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.32	5.43	8.09	0.0	6.47	18.69	18.97	5.66	66.63	266.52
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.39	0.43	0.0	0.17	0.19	0.0	0.14	1.31	5.24
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.7	0.4	0.3	0.0	0.2	0.0	0.0	0.1	1.6	6.4
Calcium (mg)	0.75	1.722	0.451	0.0	5.184	13.059	13.0	1.52	35.686	142.744
Iron (mg)	1.06	0.1	0.08	0.01	0.11	0.45	0.6	0.15	2.56	10.24
Magnesium (mg)	5.75	2.273	3.608	0.0	1.44	2.957	9.25	3.44	28.718	114.872
Phosphorus (mg)	23.75	7.439	9.809	0.0	2.664	47.062	51.25	10.0	151.974	607.896
Potassium (mg)	19.0	16.806	33.148	0.0	19.872	33.018	46.25	17.36	185.454	741.816
Sodium (mg)	0.25	0.344	0.564	0.0	1.152	34.496	37.0	450.96	524.766	2099.064
Zinc (mg)	0.28	0.09	0.08	0.0	0.03	0.27	0.28	0.04	1.06	4.24
Copper (mg)	0.053	0.012	0.006	0.0	0.006	0.025	0.065	0.008	0.174	0.696
Manganese (mg)	0.26	0.028	0.018	n/a	0.012	0.01	0.013	0.034	0.374	1.496
Selenium (mcg)	3.8	0.1	0.1	0.0	0.0	7.8	9.5	0.0	21.4	85.6
Vitamin A, IU (IU)	0.0	52.689	27.511	0.0	71.784	119.997	45.0	0.0	316.981	1267.924
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.25	13.5	0.0	47.75	191.0
Vitamin A, RAE (mcg_RAE)	0.0	2.617	1.353	0.0	3.6	34.496	13.5	0.0	55.566	222.264
Beta Carotene (mcg)	n/a	30.925	6.878	0.0	43.056	2.464	0.0	0.0	83.323	333.292
Vitamin E (mg)	n/a	0.01	0.01	2.51	0.04	0.24	0.28	0.0	3.08	12.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.624	38.0	n/a	46.624	186.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	170.603	101.137	0.0	81.864	81.558	0.0	0.0	435.163	1740.652
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	0.02	n/a	n/a	0.12	0.03	n/a	0.23	0.92
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.8	0.8	0.0	1.4	0.0	0.5	0.0	5.4	21.6
Thiamin (mg)	0.143	0.019	0.011	0.0	0.004	0.017	0.008	0.002	0.204	0.816
Riboflavin (mg)	0.013	0.009	0.01	0.0	0.006	0.118	0.008	0.014	0.177	0.708
Niacin (mg)	1.028	0.144	0.189	0.0	0.038	0.017	0.638	0.176	2.23	8.92
Pantothenic acid (mg)	0.323	0.007	0.033	0.0	0.006	0.355	0.07	0.024	0.817	3.268
Vitamin B-6 (mg)	0.043	0.012	0.02	0.0	0.004	0.034	0.025	0.012	0.15	0.6
Folate (mcg)	57.75	4.477	4.51	0.0	4.608	11.581	0.75	1.12	84.796	339.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.29	0.0	0.61	2.44
Choline (mg)	n/a	2.0	n/a	n/a	0.4	61.9	20.2	1.5	85.9	343.6
Folic acid (mcg)	56.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	56.25	225.0
Tryptophan (g)	0.02	0.003	0.002	0.0	0.001	0.042	0.07	0.007	0.146	0.584
Threonine (g)	0.058	0.014	0.015	0.0	0.005	0.138	0.205	0.02	0.454	1.816
Isoleucine (g)	0.07	0.014	0.015	0.0	0.006	0.165	0.248	0.024	0.541	2.164
Leucine (g)	0.135	0.022	0.039	0.0	0.008	0.269	0.403	0.04	0.915	3.66
Lysine (g)	0.06	0.022	0.016	0.0	0.006	0.224	0.443	0.029	0.8	3.2
Methionine (g)	0.038	0.006	0.008	0.0	0.001	0.094	0.143	0.007	0.296	1.184
Cystine (g)	0.033	0.002	0.003	0.0	n/a	0.067	0.058	0.009	0.171	0.684
Phenylalanine (g)	0.088	0.014	0.017	0.0	0.004	0.168	0.215	0.026	0.531	2.124
Tyrosine (g)	0.055	0.008	0.015	0.0	0.004	0.123	0.17	0.018	0.392	1.568
Valine (g)	0.1	0.017	0.021	0.0	0.006	0.212	0.24	0.025	0.62	2.48
Arginine (g)	0.135	0.03	0.015	0.0	0.009	0.202	0.445	0.034	0.87	3.48
Histidine (g)	0.038	0.008	0.01	0.0	0.002	0.076	0.103	0.013	0.249	0.996
Alanine (g)	0.095	0.017	0.034	0.0	0.006	0.182	0.288	0.022	0.643	2.572
Aspartic acid (g)	0.153	0.034	0.028	0.0	0.012	0.328	0.525	0.054	1.134	4.536
Glutamic acid (g)	0.318	0.051	0.073	0.0	0.027	0.414	0.868	0.118	1.869	7.476
Glycine (g)	0.075	0.012	0.015	0.0	0.006	0.106	0.308	0.022	0.544	2.176
Proline (g)	0.078	0.012	0.034	0.0	0.009	0.126	0.168	0.037	0.462	1.848
Serine (g)	0.085	0.012	0.018	0.0	0.006	0.239	0.2	0.029	0.589	2.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	104.227	38.0	0.0	142.227	568.908
Trans Fat (g)	n/a	n/a	n/a	0.703	n/a	n/a	n/a	n/a	0.703	2.812
Saturated Fat (g)	0.035	0.005	0.014	2.025	0.002	0.764	0.083	0.001	2.927	11.708
Phytosterols (mg)	n/a	n/a	n/a	68.125	n/a	n/a	n/a	n/a	68.125	272.5
Monounsaturated Fat (g)	0.04	0.003	0.026	6.194	0.002	0.939	0.063	0.001	7.267	29.068
Polyunsaturated (g)	0.035	0.013	0.042	17.751	0.005	0.335	0.168	0.002	18.35	73.4