Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		oil
2.25g 		trout
7.08g 		onion
3.6g 		onions
7.2g 		ginger root
0.51g 		soy sauce
12.0g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.47 0.07 0.13 0.01 0.75 0.25 2.68 10.72
Total Fat (g) 0.0 2.25 0.47 0.01 0.01 0.0 0.0 0.0 2.75 11.0
Carbohydrates (g) 0.0 0.0 0.0 0.26 0.53 0.09 0.91 0.3 2.1 8.4
Ash (g) 1.5 0.0 0.08 0.03 0.06 0.0 1.84 0.61 4.12 16.48
Calories (kcal) 0.0 19.89 10.482 1.152 2.304 0.409 6.36 2.12 42.717 170.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 5.06 3.23 6.47 0.4 8.49 2.83 26.49 105.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.17 0.01 0.2 0.07 0.53 2.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 0.36 0.0 3.045 2.592 5.184 0.082 2.28 0.76 14.303 57.212
Iron (mg) 0.0 0.0 0.11 0.05 0.11 0.0 0.23 0.08 0.58 2.32
Magnesium (mg) 0.015 0.0 1.558 0.72 1.44 0.22 5.16 1.72 10.833 43.332
Phosphorus (mg) 0.0 0.0 17.352 1.332 2.664 0.174 15.0 5.0 41.522 166.088
Potassium (mg) 0.12 0.0 25.568 9.936 19.872 2.123 26.04 8.68 92.339 369.356
Sodium (mg) 581.37 0.0 3.683 0.576 1.152 0.066 676.44 225.48 1488.767 5955.068
Zinc (mg) 0.0 0.0 0.05 0.01 0.03 0.0 0.06 0.02 0.18 0.72
Copper (mg) 0.0 0.0 0.013 0.003 0.006 0.001 0.012 0.004 0.04 0.16
Manganese (mg) 0.002 n/a 0.06 0.006 0.012 0.001 0.05 0.017 0.147 0.588
Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 4.037 35.892 71.784 0.0 0.0 0.0 111.713 446.852
Retinol (mcg) 0.0 0.0 1.204 0.0 0.0 0.0 0.0 0.0 1.204 4.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.204 1.8 3.6 0.0 0.0 0.0 6.604 26.416
Beta Carotene (mcg) 0.0 0.0 0.0 21.528 43.056 0.0 0.0 0.0 64.584 258.336
Vitamin E (mg) 0.0 0.21 0.01 0.02 0.04 0.0 0.0 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.932 81.864 0.0 0.0 0.0 122.796 491.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 1.4 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.0 0.0 0.025 0.002 0.004 0.0 0.004 0.001 0.036 0.144
Riboflavin (mg) 0.0 0.0 0.023 0.003 0.006 0.0 0.02 0.007 0.059 0.236
Niacin (mg) 0.0 0.0 0.319 0.019 0.038 0.004 0.264 0.088 0.732 2.928
Pantothenic acid (mg) 0.0 0.0 0.137 0.003 0.006 0.001 0.036 0.012 0.195 0.78
Vitamin B-6 (mg) 0.0 0.0 0.014 0.002 0.004 0.001 0.018 0.006 0.045 0.18
Folate (mcg) 0.0 0.0 0.921 2.304 4.608 0.056 1.68 0.56 10.129 40.516
Vitamin B-12 (mcg) 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 0.0 n/a 4.6 0.2 0.4 0.1 2.2 0.7 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.016 0.001 0.001 0.0 0.011 0.004 0.033 0.132
Threonine (g) 0.0 0.0 0.064 0.003 0.005 0.0 0.03 0.01 0.112 0.448
Isoleucine (g) 0.0 0.0 0.068 0.003 0.006 0.0 0.036 0.012 0.125 0.5
Leucine (g) 0.0 0.0 0.12 0.004 0.008 0.0 0.06 0.02 0.212 0.848
Lysine (g) 0.0 0.0 0.135 0.003 0.006 0.0 0.043 0.014 0.203 0.812
Methionine (g) 0.0 0.0 0.044 0.001 0.001 0.0 0.011 0.004 0.061 0.244
Cystine (g) 0.0 0.0 0.016 n/a n/a 0.0 0.013 0.004 0.033 0.132
Phenylalanine (g) 0.0 0.0 0.057 0.002 0.004 0.0 0.04 0.013 0.117 0.468
Tyrosine (g) 0.0 0.0 0.05 0.002 0.004 0.0 0.028 0.009 0.092 0.368
Valine (g) 0.0 0.0 0.076 0.003 0.006 0.0 0.037 0.012 0.134 0.536
Arginine (g) 0.0 0.0 0.088 0.005 0.009 0.0 0.052 0.017 0.171 0.684
Histidine (g) 0.0 0.0 0.043 0.001 0.002 0.0 0.019 0.006 0.072 0.288
Alanine (g) 0.0 0.0 0.089 0.003 0.006 0.0 0.034 0.011 0.143 0.572
Aspartic acid (g) 0.0 0.0 0.151 0.006 0.012 0.001 0.08 0.027 0.277 1.108
Glutamic acid (g) 0.0 0.0 0.22 0.014 0.027 0.001 0.178 0.059 0.498 1.992
Glycine (g) 0.0 0.0 0.071 0.003 0.006 0.0 0.034 0.011 0.126 0.504
Proline (g) 0.0 0.0 0.052 0.004 0.009 0.0 0.055 0.018 0.138 0.552
Serine (g) 0.0 0.0 0.06 0.003 0.006 0.0 0.043 0.014 0.127 0.508
Cholesterol (mg) 0.0 0.0 4.108 0.0 0.0 0.0 0.0 0.0 4.108 16.432
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.0 0.167 0.081 0.001 0.002 0.001 0.001 0.0 0.254 1.016
Phytosterols (mg) 0.0 5.625 n/a n/a n/a 0.077 n/a n/a 5.702 22.808
Monounsaturated Fat (g) 0.0 0.511 0.23 0.001 0.002 0.001 0.001 0.0 0.747 2.988
Polyunsaturated (g) 0.0 1.466 0.106 0.003 0.005 0.001 0.002 0.001 1.583 6.332