Receta Cantonese Roast Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duckling
3.26g 		sherry
4.92g 		hoisin sauce
5.33g 		corn syrup
7.33g 		bean sauce
2.87g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.01 0.18 0.0 0.06 1.12 6.72
Total Fat (g) 0.37 0.0 0.18 0.01 0.12 0.69 4.14
Carbohydrates (g) 0.0 0.67 2.35 5.63 0.31 8.97 53.82
Ash (g) 0.03 n/a 0.27 0.01 n/a 0.31 1.86
Calories (kcal) 7.07 7.867 11.733 20.753 2.808 50.231 301.386
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.8 0.0 0.0 0.0 0.8 4.8
Water (g) 1.98 3.47 2.36 1.67 2.26 11.74 70.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 1.45 1.96 0.07 3.87 23.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 0.326 0.393 1.707 0.953 0.659 4.038 24.228
Iron (mg) 0.07 0.01 0.05 0.0 0.02 0.15 0.9
Magnesium (mg) n/a 0.443 1.28 0.073 0.458 2.254 13.524
Phosphorus (mg) n/a 0.443 2.027 0.0 1.031 3.501 21.006
Potassium (mg) n/a 4.523 6.347 0.073 3.839 14.782 88.692
Sodium (mg) 3.584 0.443 86.133 4.547 21.488 116.194 697.164
Zinc (mg) n/a 0.0 0.02 0.03 0.01 0.06 0.36
Copper (mg) n/a 0.002 0.007 0.0 0.002 0.011 0.066
Manganese (mg) n/a n/a 0.013 0.0 n/a 0.013 0.078
Selenium (mcg) 0.7 0.0 0.1 0.1 0.0 0.9 5.4
Vitamin A, IU (IU) n/a n/a 0.32 0.0 n/a 0.32 1.92
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.115 0.115 0.69
Beta Carotene (mcg) n/a 0.0 0.213 0.0 1.375 1.589 9.534
Vitamin E (mg) n/a 0.0 0.01 0.0 0.02 0.03 0.18
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.4 0.0 2.607 5.007 30.042
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) n/a 0.001 0.0 0.004 0.001 0.007 0.042
Riboflavin (mg) n/a 0.001 0.012 0.0 0.001 0.014 0.084
Niacin (mg) 0.188 0.01 0.062 0.0 0.008 0.269 1.614
Pantothenic acid (mg) n/a n/a 0.004 0.0 n/a 0.004 0.024
Vitamin B-6 (mg) n/a 0.0 0.003 0.0 0.001 0.005 0.03
Folate (mcg) n/a 0.0 1.227 0.0 0.716 1.943 11.658
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.4 0.0 0.2 0.9 5.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a n/a 0.012 0.072
Threonine (g) 0.037 n/a n/a n/a n/a 0.037 0.222
Isoleucine (g) 0.044 n/a n/a n/a n/a 0.044 0.264
Leucine (g) 0.073 n/a n/a n/a n/a 0.073 0.438
Lysine (g) 0.074 n/a n/a n/a n/a 0.074 0.444
Methionine (g) 0.023 n/a n/a n/a n/a 0.023 0.138
Cystine (g) 0.013 n/a n/a n/a n/a 0.013 0.078
Phenylalanine (g) 0.036 n/a n/a n/a n/a 0.036 0.216
Tyrosine (g) 0.033 n/a n/a n/a n/a 0.033 0.198
Valine (g) 0.045 n/a n/a n/a n/a 0.045 0.27
Arginine (g) 0.055 n/a n/a n/a n/a 0.055 0.33
Histidine (g) 0.023 n/a n/a n/a n/a 0.023 0.138
Alanine (g) 0.055 n/a n/a n/a n/a 0.055 0.33
Aspartic acid (g) 0.085 n/a n/a n/a n/a 0.085 0.51
Glutamic acid (g) 0.135 n/a n/a n/a n/a 0.135 0.81
Glycine (g) 0.049 n/a n/a n/a n/a 0.049 0.294
Proline (g) 0.042 n/a n/a n/a n/a 0.042 0.252
Serine (g) 0.037 n/a n/a n/a n/a 0.037 0.222
Cholesterol (mg) 3.714 0.0 0.16 0.0 0.0 3.874 23.244
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.097 0.0 0.03 0.0 0.017 0.145 0.87
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.183 0.0 0.051 0.0 0.049 0.283 1.698
Polyunsaturated (g) 0.062 0.0 0.091 0.0 0.053 0.206 1.236