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Receta Cantonese Roast Veal Or Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp FiveSpice Pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal shoulder
113.4g 		soy sauce
13.33g 		water
4.93g 		sugar
6.88g 		honey
3.5g 		garlics
0.87g 		Total Per Serving Total for Recipe
Protein (g) 22.72 0.84 0.0 0.01 0.01 0.06 23.64 141.84
Total Fat (g) 2.45 0.01 0.0 0.0 0.0 0.0 2.46 14.76
Carbohydrates (g) 0.0 1.01 0.0 6.74 2.88 0.29 10.93 65.58
Ash (g) 1.27 2.04 0.0 0.03 0.01 0.01 3.37 20.22
Calories (kcal) 119.067 7.067 0.0 26.125 10.64 1.296 164.195 985.17
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 6.5 0.03 n/a 6.53 39.18
Glucose (dextrose) (g) n/a n/a n/a 0.09 1.25 n/a 1.34 8.04
Fructose (g) n/a n/a n/a 0.08 1.43 n/a 1.51 9.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.91 9.44 4.93 0.09 0.6 0.51 102.47 614.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.23 0.0 6.67 2.87 0.01 9.78 58.68
Galactose (g) n/a n/a n/a 0.0 0.11 n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 24.947 2.533 0.148 5.706 0.21 1.575 35.12 210.72
Iron (mg) 1.16 0.26 0.0 0.05 0.01 0.01 1.49 8.94
Magnesium (mg) 29.483 5.733 0.049 0.619 0.07 0.218 36.172 217.032
Phosphorus (mg) 243.805 16.667 0.0 0.275 0.14 1.331 262.217 1573.302
Potassium (mg) 384.418 28.933 0.0 9.144 1.82 3.489 427.803 2566.818
Sodium (mg) 97.522 751.6 0.197 1.925 0.14 0.148 851.532 5109.192
Zinc (mg) 3.79 0.07 0.0 0.0 0.01 0.01 3.88 23.28
Copper (mg) 0.136 0.013 0.0 0.003 0.001 0.003 0.157 0.942
Manganese (mg) 0.034 0.056 0.0 0.004 0.003 0.015 0.111 0.666
Selenium (mcg) 9.8 0.1 0.0 0.1 0.0 0.1 10.1 60.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.078 0.078 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.044 0.044 0.264
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.0 0.31 1.86
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.139 0.139 0.834
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Thiamin (mg) 0.091 0.004 0.0 0.0 0.0 0.002 0.096 0.576
Riboflavin (mg) 0.318 0.023 0.0 0.0 0.001 0.001 0.343 2.058
Niacin (mg) 8.97 0.293 0.0 0.008 0.004 0.006 9.281 55.686
Pantothenic acid (mg) 1.474 0.04 0.0 0.009 0.002 0.005 1.531 9.186
Vitamin B-6 (mg) 0.522 0.02 0.0 0.003 0.001 0.011 0.556 3.336
Folate (mcg) 18.144 1.867 0.0 0.069 0.07 0.026 20.175 121.05
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 0.0 0.0 1.61 9.66
Choline (mg) n/a 2.4 0.0 0.2 0.1 0.2 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.012 n/a n/a 0.0 0.001 0.239 1.434
Threonine (g) 0.998 0.033 n/a n/a 0.0 0.001 1.033 6.198
Isoleucine (g) 1.123 0.04 n/a n/a 0.0 0.002 1.165 6.99
Leucine (g) 1.814 0.067 n/a n/a 0.0 0.003 1.884 11.304
Lysine (g) 1.871 0.048 n/a n/a 0.0 0.002 1.922 11.532
Methionine (g) 0.533 0.012 n/a n/a 0.0 0.001 0.546 3.276
Cystine (g) 0.261 0.015 n/a n/a 0.0 0.001 0.276 1.656
Phenylalanine (g) 0.919 0.044 n/a n/a 0.0 0.002 0.964 5.784
Tyrosine (g) 0.726 0.031 n/a n/a 0.0 0.001 0.757 4.542
Valine (g) 1.259 0.041 n/a n/a 0.0 0.003 1.303 7.818
Arginine (g) 1.338 0.057 n/a n/a 0.0 0.005 1.401 8.406
Histidine (g) 0.828 0.021 n/a n/a 0.0 0.001 0.85 5.1
Alanine (g) 1.349 0.037 n/a n/a 0.0 0.001 1.388 8.328
Aspartic acid (g) 1.962 0.089 n/a n/a 0.001 0.004 2.056 12.336
Glutamic acid (g) 3.595 0.197 n/a n/a 0.001 0.007 3.8 22.8
Glycine (g) 1.168 0.037 n/a n/a 0.0 0.002 1.207 7.242
Proline (g) 0.953 0.061 n/a n/a 0.003 0.001 1.018 6.108
Serine (g) 0.85 0.048 n/a n/a 0.0 0.002 0.9 5.4
Cholesterol (mg) 94.12 0.0 0.0 0.0 0.0 0.0 94.12 564.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.737 0.001 0.0 0.0 0.0 0.001 0.739 4.434
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.782 0.001 0.0 0.0 0.0 0.0 0.784 4.704
Polyunsaturated (g) 0.249 0.003 0.0 0.0 0.0 0.002 0.254 1.524