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Receta Cantonese Seafood Yee Mee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 liter prawn/chicken stock
3-4 fish balls - cut into two
6 pieces medium size prawns - remove skin and de-veined.
1-2 squids - cut into rings
2 rolls of yee mee
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		squids
0.0g 		mustard
11.25g 		spring onions
7.2g 		corn flour
7.13g 		eggs
44.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.49 0.13 0.67 5.54 n/a n/a 6.82 13.64
Total Fat (g) n/a 0.45 0.01 0.27 4.37 n/a n/a 5.11 10.22
Carbohydrates (g) n/a 0.6 0.53 5.43 0.34 n/a n/a 6.9 13.8
Ash (g) n/a n/a 0.06 0.11 0.38 n/a n/a 0.55 1.1
Calories (kcal) n/a 7.538 2.304 26.006 62.92 n/a n/a 98.768 197.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.18
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 9.3 6.47 0.64 33.37 n/a n/a 49.78 99.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.1 0.17 n/a 0.34 n/a n/a 0.6 1.2
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Dietary Fiber (g) n/a 0.4 0.2 n/a 0.0 n/a n/a 0.6 1.2
Calcium (mg) n/a 6.525 5.184 10.046 23.32 n/a n/a 45.075 90.15
Iron (mg) n/a 0.17 0.11 0.51 0.81 n/a n/a 1.6 3.2
Magnesium (mg) n/a 5.513 1.44 7.838 5.28 n/a n/a 20.07 40.14
Phosphorus (mg) n/a 11.925 2.664 15.889 84.04 n/a n/a 114.518 229.036
Potassium (mg) n/a 15.525 19.872 21.233 58.96 n/a n/a 115.59 231.18
Sodium (mg) n/a 127.688 1.152 0.356 61.6 n/a n/a 190.796 381.592
Zinc (mg) n/a 0.07 0.03 0.13 0.49 n/a n/a 0.72 1.44
Copper (mg) n/a 0.01 0.006 0.012 0.044 n/a n/a 0.072 0.144
Manganese (mg) n/a n/a 0.012 0.034 0.018 n/a n/a 0.063 0.126
Selenium (mcg) n/a 3.7 0.0 n/a 13.9 n/a n/a 17.7 35.4
Vitamin A, IU (IU) n/a n/a 71.784 15.248 214.28 n/a n/a 301.312 602.624
Retinol (mcg) n/a 0.0 0.0 0.0 61.16 n/a n/a 61.16 122.32
Vitamin A, RAE (mcg_RAE) n/a 0.45 3.6 0.784 61.6 n/a n/a 66.434 132.868
Beta Carotene (mcg) n/a 3.263 43.056 6.911 4.4 n/a n/a 57.63 115.26
Vitamin E (mg) n/a 0.04 0.04 n/a 0.43 n/a n/a 0.51 1.02
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a 15.4 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.025 81.864 96.544 145.64 n/a n/a 326.073 652.146
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.2 1.4 0.0 0.0 n/a n/a 1.5 3.0
Thiamin (mg) n/a 0.038 0.004 0.102 0.031 n/a n/a 0.175 0.35
Riboflavin (mg) n/a 0.003 0.006 0.053 0.211 n/a n/a 0.274 0.548
Niacin (mg) n/a 0.059 0.038 0.701 0.031 n/a n/a 0.829 1.658
Pantothenic acid (mg) n/a n/a 0.006 0.047 0.634 n/a n/a 0.686 1.372
Vitamin B-6 (mg) n/a 0.007 0.004 0.026 0.062 n/a n/a 0.099 0.198
Folate (mcg) n/a 0.788 4.608 16.601 20.68 n/a n/a 42.677 85.354
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.57 n/a n/a 0.57 1.14
Choline (mg) n/a 2.5 0.4 0.3 110.5 n/a n/a 113.7 227.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.005 0.075 n/a n/a 0.081 0.162
Threonine (g) n/a n/a 0.005 0.025 0.246 n/a n/a 0.276 0.552
Isoleucine (g) n/a n/a 0.006 0.024 0.295 n/a n/a 0.324 0.648
Leucine (g) n/a n/a 0.008 0.082 0.48 n/a n/a 0.569 1.138
Lysine (g) n/a n/a 0.006 0.019 0.4 n/a n/a 0.425 0.85
Methionine (g) n/a n/a 0.001 0.014 0.167 n/a n/a 0.183 0.366
Cystine (g) n/a n/a n/a 0.012 0.119 n/a n/a 0.131 0.262
Phenylalanine (g) n/a n/a 0.004 0.033 0.299 n/a n/a 0.336 0.672
Tyrosine (g) n/a n/a 0.004 0.027 0.22 n/a n/a 0.251 0.502
Valine (g) n/a n/a 0.006 0.033 0.378 n/a n/a 0.418 0.836
Arginine (g) n/a n/a 0.009 0.033 0.361 n/a n/a 0.404 0.808
Histidine (g) n/a n/a 0.002 0.021 0.136 n/a n/a 0.159 0.318
Alanine (g) n/a n/a 0.006 0.05 0.326 n/a n/a 0.381 0.762
Aspartic acid (g) n/a n/a 0.012 0.046 0.585 n/a n/a 0.644 1.288
Glutamic acid (g) n/a n/a 0.027 0.125 0.739 n/a n/a 0.891 1.782
Glycine (g) n/a n/a 0.006 0.027 0.189 n/a n/a 0.223 0.446
Proline (g) n/a n/a 0.009 0.058 0.224 n/a n/a 0.291 0.582
Serine (g) n/a n/a 0.006 0.031 0.427 n/a n/a 0.464 0.928
Cholesterol (mg) n/a 0.0 0.0 0.0 186.12 n/a n/a 186.12 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.028 0.002 0.038 1.364 n/a n/a 1.432 2.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.296 0.002 0.071 1.676 n/a n/a 2.046 4.092
Polyunsaturated (g) n/a 0.107 0.005 0.123 0.598 n/a n/a 0.833 1.666