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Receta Cantonese Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Medium-dry sherry
4 whl racks baby back ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		ketchup
30.0g 		sugar
37.5g 		ginger
0.51g 		garlic
0.65g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.52 0.0 0.01 0.04 0.0 2.57 10.28
Total Fat (g) 0.01 0.09 0.0 0.0 0.0 0.0 0.11 0.44
Carbohydrates (g) 2.43 7.55 37.49 0.09 0.22 0.0 47.77 191.08
Ash (g) 4.88 1.1 0.0 0.0 0.01 1.5 7.49 29.96
Calories (kcal) 16.894 29.1 145.125 0.409 0.972 0.0 192.5 770.0
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.53 n/a n/a n/a n/a 3.53 14.12
Fructose (g) n/a 2.79 n/a n/a n/a n/a 2.79 11.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 20.75 0.01 0.4 0.38 0.0 44.1 176.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 6.83 37.47 0.01 0.01 0.0 44.85 179.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 6.056 5.4 0.375 0.082 1.181 0.36 13.454 53.816
Iron (mg) 0.62 0.15 0.0 0.0 0.01 0.0 0.79 3.16
Magnesium (mg) 13.706 5.7 0.0 0.22 0.163 0.015 19.804 79.216
Phosphorus (mg) 39.844 9.9 0.0 0.174 0.998 0.0 50.916 203.664
Potassium (mg) 69.169 114.6 0.75 2.123 2.617 0.12 189.378 757.512
Sodium (mg) 1796.794 334.2 0.0 0.066 0.111 581.37 2712.541 10850.164
Zinc (mg) 0.17 0.08 0.0 0.0 0.01 0.0 0.25 1.0
Copper (mg) 0.032 0.054 0.0 0.001 0.002 0.0 0.089 0.356
Manganese (mg) 0.134 0.039 0.0 0.001 0.011 0.002 0.186 0.744
Selenium (mcg) 0.2 0.1 0.2 0.0 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 279.9 0.0 0.0 0.059 0.0 279.959 1119.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.1 0.0 0.0 0.0 0.0 14.1 56.4
Beta Carotene (mcg) 0.0 168.0 0.0 0.0 0.033 0.0 168.033 672.132
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.0 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5012.7 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.2 0.0 4.8 19.2
Thiamin (mg) 0.01 0.003 0.0 0.0 0.001 0.0 0.014 0.056
Riboflavin (mg) 0.054 0.039 0.008 0.0 0.001 0.0 0.102 0.408
Niacin (mg) 0.701 0.429 0.0 0.004 0.005 0.0 1.139 4.556
Pantothenic acid (mg) 0.096 0.015 0.0 0.001 0.004 0.0 0.116 0.464
Vitamin B-6 (mg) 0.048 0.045 0.0 0.001 0.008 0.0 0.102 0.408
Folate (mcg) 4.463 3.0 0.0 0.056 0.02 0.0 7.538 30.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 3.8 0.0 0.1 0.2 0.0 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.006 n/a 0.0 0.0 0.0 0.035 0.14
Threonine (g) 0.08 0.018 n/a 0.0 0.001 0.0 0.099 0.396
Isoleucine (g) 0.096 0.015 n/a 0.0 0.001 0.0 0.112 0.448
Leucine (g) 0.159 0.024 n/a 0.0 0.002 0.0 0.186 0.744
Lysine (g) 0.115 0.024 n/a 0.0 0.002 0.0 0.141 0.564
Methionine (g) 0.029 0.006 n/a 0.0 0.001 0.0 0.035 0.14
Cystine (g) 0.035 0.006 n/a 0.0 0.0 0.0 0.042 0.168
Phenylalanine (g) 0.105 0.018 n/a 0.0 0.001 0.0 0.125 0.5
Tyrosine (g) 0.073 0.012 n/a 0.0 0.001 0.0 0.086 0.344
Valine (g) 0.099 0.018 n/a 0.0 0.002 0.0 0.119 0.476
Arginine (g) 0.137 0.015 n/a 0.0 0.004 0.0 0.156 0.624
Histidine (g) 0.051 0.012 n/a 0.0 0.001 0.0 0.064 0.256
Alanine (g) 0.089 0.027 n/a 0.0 0.001 0.0 0.117 0.468
Aspartic acid (g) 0.214 0.105 n/a 0.001 0.003 0.0 0.323 1.292
Glutamic acid (g) 0.472 0.33 n/a 0.001 0.005 0.0 0.808 3.232
Glycine (g) 0.089 0.015 n/a 0.0 0.001 0.0 0.106 0.424
Proline (g) 0.147 0.018 n/a 0.0 0.001 0.0 0.165 0.66
Serine (g) 0.115 0.021 n/a 0.0 0.001 0.0 0.137 0.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.012 0.0 0.001 0.001 0.0 0.017 0.068
Phytosterols (mg) n/a 2.1 n/a 0.077 n/a 0.0 2.177 8.708
Monounsaturated Fat (g) 0.003 0.015 0.0 0.001 0.0 0.0 0.019 0.076
Polyunsaturated (g) 0.006 0.039 0.0 0.001 0.002 0.0 0.048 0.192