Receta Cantonese Steamboat (Hot Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 ounce any lean white fish thinly sliced Green leafy vegetables see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 19.28g	pork 22.11g	beef 28.35g	shrimp 28.35g	mushrooms 36.67g	scallions 16.0g	cellophane noodles 18.9g	chicken stock 473.18g	ginger 1.36g	scallions 4.8g	soy sauce 21.25g	ginger 0.62g	soy sauce 21.25g	mustard 9.45g	peanut oil 1.5g	salt 0.5g	vinegar 0.42g	hoisin sauce 0.89g	tomatoes ketchup 2.5g	vinegar 0.21g	sugar 0.35g	soy sauce 0.44g	smooth peanut butter 21.5g	soy sauce 1.33g	water 2.47g	garlic 0.2g	tomatoes sauce 0.85g	Total Per Serving	Total for Recipe
Protein (g)	3.59	4.82	5.27	5.76	1.13	0.29	0.03	4.73	0.02	0.09	1.33	0.01	1.33	0.41	0.0	0.0	0.0	0.03	0.04	0.0	0.0	0.03	5.39	0.08	0.0	0.01	0.01	34.43	206.58
Total Fat (g)	2.9	1.43	4.25	0.49	0.12	0.03	0.01	0.47	0.01	0.01	0.01	0.0	0.01	0.38	1.5	0.0	0.0	0.03	0.01	0.0	0.0	0.0	10.83	0.0	0.0	0.0	0.0	22.51	135.06
Carbohydrates (g)	0.0	0.0	0.0	0.26	1.2	1.17	16.27	1.89	0.24	0.35	1.62	0.11	1.62	0.5	0.0	0.0	0.0	0.39	0.63	0.0	0.35	0.03	4.21	0.1	0.0	0.07	0.05	31.07	186.42
Ash (g)	0.15	0.22	0.26	0.34	0.31	0.13	0.05	3.31	0.01	0.04	3.25	0.0	3.25	0.34	0.0	0.5	n/a	0.04	0.09	n/a	0.0	0.07	0.68	0.2	0.0	0.0	0.02	13.28	79.68
Calories (kcal)	41.448	33.612	60.953	30.051	8.067	5.12	66.339	33.122	1.091	1.536	11.263	0.496	11.263	6.332	13.26	0.0	0.088	1.954	2.425	0.044	1.355	0.234	126.42	0.702	0.0	0.302	0.204	457.678	2746.068
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.03	n/a	n/a	n/a	n/a	1.09	6.54
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.87	n/a	n/a	n/a	0.0	1.89	11.34
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.29	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.02	1.02	6.12
Fructose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.33	1.98
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.72	15.92	18.63	21.51	33.89	14.37	2.54	462.77	1.08	4.31	15.04	0.49	15.04	7.81	0.0	0.0	0.39	0.39	1.73	0.2	0.0	0.31	0.39	0.94	2.46	0.12	0.77	633.81	3802.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.6	0.37	0.0	0.0	0.02	0.11	0.36	0.01	0.36	0.08	0.0	0.0	0.0	0.24	0.57	0.0	0.35	0.01	1.98	0.02	0.0	0.0	0.04	5.14	30.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.4	0.1	1.9	0.0	0.1	0.2	0.0	0.2	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.3	0.0	0.0	0.0	0.0	4.9	29.4
Calcium (mg)	2.121	1.106	4.253	14.742	1.1	11.52	4.725	28.391	0.218	3.456	4.038	0.099	4.038	5.481	0.0	0.12	0.029	0.284	0.45	0.015	0.004	0.084	9.245	0.252	0.074	0.367	0.111	96.32	577.92
Iron (mg)	0.17	0.17	0.59	0.68	0.18	0.24	0.41	0.95	0.01	0.07	0.41	0.0	0.41	0.14	0.0	0.0	0.0	0.01	0.01	0.0	0.0	0.01	0.4	0.03	0.0	0.0	0.01	4.92	29.52
Magnesium (mg)	3.856	4.865	5.103	10.49	3.3	3.2	0.567	4.732	0.587	0.96	9.138	0.267	9.138	4.631	0.0	0.005	0.021	0.213	0.475	0.01	0.0	0.19	33.11	0.57	0.025	0.051	0.136	95.636	573.816
Phosphorus (mg)	28.339	45.774	48.479	58.118	31.533	5.92	6.048	61.513	0.464	1.776	26.563	0.211	26.563	10.017	0.0	0.0	0.033	0.338	0.825	0.017	0.0	0.552	76.97	1.656	0.0	0.311	0.221	432.237	2593.422
Potassium (mg)	36.435	93.096	83.633	52.448	116.598	44.16	1.89	378.541	5.661	13.248	46.113	2.573	46.113	13.041	0.0	0.04	0.304	1.057	9.55	0.152	0.007	0.958	139.535	2.875	0.0	0.814	2.814	1091.655	6549.93
Sodium (mg)	13.495	9.951	18.711	41.958	1.833	2.56	1.89	747.619	0.177	0.768	1197.863	0.081	1197.863	107.258	0.0	193.79	0.021	14.347	27.85	0.01	0.0	24.897	98.685	74.69	0.099	0.035	4.454	3780.902	22685.412
Zinc (mg)	0.25	0.37	1.27	0.31	0.19	0.06	0.08	0.33	0.0	0.02	0.11	0.0	0.11	0.06	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.63	0.01	0.0	0.0	0.0	3.83	22.98
Copper (mg)	0.01	0.013	0.02	0.074	0.117	0.013	0.015	0.142	0.003	0.004	0.021	0.001	0.021	0.009	0.0	0.0	0.0	0.001	0.005	0.0	0.0	0.0	0.101	0.001	0.0	0.001	0.001	0.574	3.444
Manganese (mg)	0.004	0.002	0.003	0.014	0.018	0.026	0.019	0.237	0.003	0.008	0.089	0.001	0.089	0.04	n/a	0.001	n/a	0.002	0.003	n/a	0.0	0.002	0.316	0.006	0.0	0.003	0.001	0.887	5.322
Selenium (mcg)	2.8	7.8	4.5	10.8	3.4	0.1	1.5	0.0	0.0	0.0	0.1	0.0	0.1	3.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	35.5	213.0
Vitamin A, IU (IU)	26.989	1.548	0.0	51.03	0.0	159.52	0.0	0.0	0.0	47.856	0.0	0.0	0.0	6.71	0.0	0.0	n/a	0.053	23.325	n/a	0.0	0.0	0.0	0.0	0.0	0.018	3.681	320.73	1924.38
Retinol (mcg)	7.904	0.442	0.0	15.309	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.655	141.93
Vitamin A, RAE (mcg_RAE)	8.097	0.442	0.0	15.309	0.0	8.0	0.0	0.0	0.0	2.4	0.0	0.0	0.0	0.378	0.0	0.0	0.0	0.0	1.175	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.187	35.988	215.928
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	95.68	0.0	0.0	0.0	28.704	0.0	0.0	0.0	2.741	0.0	0.0	0.0	0.036	14.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	2.202	143.372	860.232
Vitamin E (mg)	0.06	0.04	0.1	0.31	0.0	0.09	0.02	0.0	0.0	0.03	0.0	0.0	0.0	0.03	0.24	0.0	0.0	0.0	0.04	0.0	0.0	0.0	1.93	0.0	0.0	0.0	0.01	2.92	17.52
Vitamin D (IU)	n/a	n/a	n/a	43.092	6.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	49.692	298.152
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	417.725	0.0	0.0	0.0	0.0	0.0	0.0	0.0	118.822	536.547	3219.282
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	181.92	0.0	0.0	0.0	54.576	0.0	0.0	0.0	1.701	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.196	238.825	1432.95
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.06	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.24	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.0	n/a	n/a	n/a	0.0	2.47	14.82
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.0	0.16	0.96
Vitamin C (mg)	0.3	0.1	0.0	0.6	0.8	3.0	0.0	33.1	0.1	0.9	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	39.5	237.0
Thiamin (mg)	0.012	0.19	0.011	0.009	0.029	0.01	0.028	0.0	0.0	0.003	0.006	0.0	0.006	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.015	0.0	0.0	0.0	0.0	0.354	2.124
Riboflavin (mg)	0.023	0.06	0.043	0.009	0.147	0.013	0.0	0.047	0.0	0.004	0.036	0.0	0.036	0.003	0.0	0.0	0.0	0.002	0.003	0.0	0.0	0.001	0.024	0.002	0.0	0.0	0.001	0.453	2.718
Niacin (mg)	1.311	1.114	1.318	0.723	1.324	0.085	0.038	2.413	0.01	0.025	0.468	0.005	0.468	0.049	0.0	0.0	0.0	0.01	0.036	0.0	0.0	0.01	2.881	0.029	0.0	0.001	0.008	12.326	73.956
Pantothenic acid (mg)	0.175	0.17	0.156	0.079	0.55	0.013	0.019	0.047	0.003	0.004	0.064	0.001	0.064	0.028	0.0	0.0	n/a	0.001	0.001	n/a	0.0	0.001	0.228	0.004	0.0	0.001	0.003	1.613	9.678
Vitamin B-6 (mg)	0.067	0.104	0.099	0.028	0.037	0.01	0.009	0.047	0.002	0.003	0.032	0.001	0.032	0.006	0.0	0.0	0.0	0.001	0.004	0.0	0.0	0.001	0.116	0.002	0.0	0.003	0.001	0.604	3.624
Folate (mcg)	1.157	1.548	1.701	0.851	5.867	10.24	0.378	0.0	0.15	3.072	2.975	0.068	2.975	0.662	0.0	0.0	0.0	0.204	0.25	0.0	0.0	0.062	15.91	0.186	0.0	0.006	0.094	48.354	290.124
Vitamin B-12 (mcg)	0.06	0.12	0.62	0.33	0.01	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.32	7.92
Choline (mg)	11.5	n/a	17.4	22.9	6.3	0.9	17.6	n/a	0.4	0.3	3.9	0.2	3.9	2.1	0.0	0.0	0.0	0.1	0.3	0.0	0.0	0.1	13.5	0.2	0.0	0.0	0.1	101.8	610.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.062	0.028	0.079	0.015	0.003	0.0	n/a	0.0	0.001	0.019	0.0	0.019	0.001	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.0	0.049	0.001	n/a	0.0	0.0	0.32	1.92
Threonine (g)	0.148	0.221	0.204	0.232	0.04	0.011	0.002	n/a	0.001	0.003	0.053	0.0	0.053	0.016	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.001	0.112	0.003	n/a	0.0	0.0	1.104	6.624
Isoleucine (g)	0.177	0.226	0.232	0.281	0.029	0.013	0.002	n/a	0.001	0.004	0.064	0.0	0.064	0.014	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.131	0.004	n/a	0.0	0.0	1.245	7.47
Leucine (g)	0.26	0.387	0.411	0.456	0.044	0.018	0.002	n/a	0.001	0.005	0.106	0.0	0.106	0.028	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.002	0.327	0.007	n/a	0.001	0.0	2.164	12.984
Lysine (g)	0.291	0.433	0.437	0.502	0.04	0.014	0.002	n/a	0.001	0.004	0.077	0.0	0.077	0.026	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.002	0.144	0.005	n/a	0.001	0.0	2.057	12.342
Methionine (g)	0.094	0.128	0.136	0.162	0.011	0.003	0.0	n/a	0.0	0.001	0.019	0.0	0.019	0.008	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.0	0.056	0.001	n/a	0.0	0.0	0.64	3.84
Cystine (g)	0.048	0.062	0.054	0.065	0.004	n/a	0.0	n/a	0.0	n/a	0.023	0.0	0.023	0.008	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.0	0.049	0.001	n/a	0.0	0.0	0.339	2.034
Phenylalanine (g)	0.139	0.192	0.204	0.244	0.033	0.01	0.002	n/a	0.001	0.003	0.07	0.0	0.07	0.016	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.001	0.254	0.004	n/a	0.0	0.001	1.246	7.476
Tyrosine (g)	0.116	0.168	0.162	0.193	0.015	0.008	0.002	n/a	0.0	0.002	0.049	0.0	0.049	0.013	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.174	0.003	n/a	0.0	0.0	0.956	5.736
Valine (g)	0.174	0.261	0.258	0.272	0.084	0.013	0.002	n/a	0.001	0.004	0.066	0.0	0.066	0.019	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.001	0.166	0.004	n/a	0.001	0.0	1.393	8.358
Arginine (g)	0.226	0.301	0.343	0.505	0.029	0.021	0.002	n/a	0.001	0.006	0.091	0.0	0.091	0.025	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.002	0.585	0.006	n/a	0.001	0.0	2.236	13.416
Histidine (g)	0.104	0.192	0.173	0.116	0.022	0.005	0.002	n/a	0.0	0.001	0.034	0.0	0.034	0.011	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.118	0.002	n/a	0.0	0.0	0.818	4.908
Alanine (g)	0.21	0.281	0.329	0.326	0.073	0.013	0.002	n/a	0.0	0.004	0.06	0.0	0.06	0.016	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.001	0.194	0.004	n/a	0.0	0.0	1.575	9.45
Aspartic acid (g)	0.32	0.447	0.476	0.595	0.073	0.027	0.004	n/a	0.003	0.008	0.142	0.001	0.142	0.038	0.0	0.0	n/a	n/a	0.009	n/a	n/a	0.003	0.645	0.009	n/a	0.001	0.002	2.946	17.676
Glutamic acid (g)	0.522	0.754	0.791	0.984	0.125	0.061	0.006	n/a	0.002	0.018	0.315	0.001	0.315	0.071	0.0	0.0	n/a	n/a	0.028	n/a	n/a	0.007	1.075	0.02	n/a	0.002	0.006	5.099	30.594
Glycine (g)	0.235	0.23	0.354	0.349	0.033	0.014	0.002	n/a	0.001	0.004	0.06	0.0	0.06	0.023	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.303	0.004	n/a	0.0	0.0	1.674	10.044
Proline (g)	0.175	0.195	0.266	0.19	0.029	0.019	0.002	n/a	0.001	0.006	0.098	0.0	0.098	0.035	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.002	0.297	0.006	n/a	0.0	0.0	1.421	8.526
Serine (g)	0.127	0.199	0.21	0.227	0.033	0.013	0.002	n/a	0.001	0.004	0.077	0.0	0.077	0.02	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.002	0.314	0.005	n/a	0.0	0.0	1.311	7.866
Cholesterol (mg)	14.459	12.162	19.278	43.092	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.027	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.017	534.102
Trans Fat (g)	n/a	n/a	0.266	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.267	1.602
Saturated Fat (g)	0.831	0.495	1.664	0.094	0.015	0.005	0.004	0.142	0.003	0.001	0.002	0.001	0.002	0.024	0.254	0.0	0.0	0.005	0.001	0.0	0.0	0.0	2.26	0.0	0.0	0.0	0.0	5.802	34.812
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.205	n/a	n/a	0.093	n/a	n/a	3.105	0.0	n/a	n/a	0.175	n/a	n/a	n/a	21.93	n/a	n/a	n/a	n/a	25.508	153.048
Monounsaturated Fat (g)	1.203	0.648	1.86	0.071	0.0	0.005	0.002	0.237	0.002	0.001	0.002	0.001	0.002	0.249	0.693	0.0	0.0	0.009	0.001	0.0	0.0	0.0	5.207	0.0	0.0	0.0	0.0	10.193	61.158
Polyunsaturated (g)	0.623	0.155	0.122	0.19	0.051	0.011	0.004	0.095	0.002	0.003	0.004	0.001	0.004	0.09	0.48	0.0	0.0	0.015	0.003	0.0	0.0	0.0	3.044	0.0	0.0	0.001	0.001	4.899	29.394