Receta Cantonese Steamboat (Hot Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce any lean white fish thinly sliced Green leafy vegetables see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
19.28g 		pork
22.11g 		beef
28.35g 		shrimp
28.35g 		mushrooms
36.67g 		scallions
16.0g 		cellophane noodles
18.9g 		chicken stock
473.18g 		ginger
1.36g 		scallions
4.8g 		soy sauce
21.25g 		ginger
0.62g 		soy sauce
21.25g 		mustard
9.45g 		peanut oil
1.5g 		salt
0.5g 		vinegar
0.42g 		hoisin sauce
0.89g 		tomatoes ketchup
2.5g 		vinegar
0.21g 		sugar
0.35g 		soy sauce
0.44g 		smooth peanut butter
21.5g 		soy sauce
1.33g 		water
2.47g 		garlic
0.2g 		tomatoes sauce
0.85g 		Total Per Serving Total for Recipe
Protein (g) 3.59 4.82 5.27 5.76 1.13 0.29 0.03 4.73 0.02 0.09 1.33 0.01 1.33 0.41 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.03 5.39 0.08 0.0 0.01 0.01 34.43 206.58
Total Fat (g) 2.9 1.43 4.25 0.49 0.12 0.03 0.01 0.47 0.01 0.01 0.01 0.0 0.01 0.38 1.5 0.0 0.0 0.03 0.01 0.0 0.0 0.0 10.83 0.0 0.0 0.0 0.0 22.51 135.06
Carbohydrates (g) 0.0 0.0 0.0 0.26 1.2 1.17 16.27 1.89 0.24 0.35 1.62 0.11 1.62 0.5 0.0 0.0 0.0 0.39 0.63 0.0 0.35 0.03 4.21 0.1 0.0 0.07 0.05 31.07 186.42
Ash (g) 0.15 0.22 0.26 0.34 0.31 0.13 0.05 3.31 0.01 0.04 3.25 0.0 3.25 0.34 0.0 0.5 n/a 0.04 0.09 n/a 0.0 0.07 0.68 0.2 0.0 0.0 0.02 13.28 79.68
Calories (kcal) 41.448 33.612 60.953 30.051 8.067 5.12 66.339 33.122 1.091 1.536 11.263 0.496 11.263 6.332 13.26 0.0 0.088 1.954 2.425 0.044 1.355 0.234 126.42 0.702 0.0 0.302 0.204 457.678 2746.068
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 1.03 n/a n/a n/a n/a 1.09 6.54
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.87 n/a n/a n/a 0.0 1.89 11.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.29 n/a n/a n/a 0.12 n/a n/a n/a 0.02 1.02 6.12
Fructose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.23 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.33 1.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.72 15.92 18.63 21.51 33.89 14.37 2.54 462.77 1.08 4.31 15.04 0.49 15.04 7.81 0.0 0.0 0.39 0.39 1.73 0.2 0.0 0.31 0.39 0.94 2.46 0.12 0.77 633.81 3802.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.6 0.37 0.0 0.0 0.02 0.11 0.36 0.01 0.36 0.08 0.0 0.0 0.0 0.24 0.57 0.0 0.35 0.01 1.98 0.02 0.0 0.0 0.04 5.14 30.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.1 1.9 0.0 0.1 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 2.121 1.106 4.253 14.742 1.1 11.52 4.725 28.391 0.218 3.456 4.038 0.099 4.038 5.481 0.0 0.12 0.029 0.284 0.45 0.015 0.004 0.084 9.245 0.252 0.074 0.367 0.111 96.32 577.92
Iron (mg) 0.17 0.17 0.59 0.68 0.18 0.24 0.41 0.95 0.01 0.07 0.41 0.0 0.41 0.14 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.4 0.03 0.0 0.0 0.01 4.92 29.52
Magnesium (mg) 3.856 4.865 5.103 10.49 3.3 3.2 0.567 4.732 0.587 0.96 9.138 0.267 9.138 4.631 0.0 0.005 0.021 0.213 0.475 0.01 0.0 0.19 33.11 0.57 0.025 0.051 0.136 95.636 573.816
Phosphorus (mg) 28.339 45.774 48.479 58.118 31.533 5.92 6.048 61.513 0.464 1.776 26.563 0.211 26.563 10.017 0.0 0.0 0.033 0.338 0.825 0.017 0.0 0.552 76.97 1.656 0.0 0.311 0.221 432.237 2593.422
Potassium (mg) 36.435 93.096 83.633 52.448 116.598 44.16 1.89 378.541 5.661 13.248 46.113 2.573 46.113 13.041 0.0 0.04 0.304 1.057 9.55 0.152 0.007 0.958 139.535 2.875 0.0 0.814 2.814 1091.655 6549.93
Sodium (mg) 13.495 9.951 18.711 41.958 1.833 2.56 1.89 747.619 0.177 0.768 1197.863 0.081 1197.863 107.258 0.0 193.79 0.021 14.347 27.85 0.01 0.0 24.897 98.685 74.69 0.099 0.035 4.454 3780.902 22685.412
Zinc (mg) 0.25 0.37 1.27 0.31 0.19 0.06 0.08 0.33 0.0 0.02 0.11 0.0 0.11 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.63 0.01 0.0 0.0 0.0 3.83 22.98
Copper (mg) 0.01 0.013 0.02 0.074 0.117 0.013 0.015 0.142 0.003 0.004 0.021 0.001 0.021 0.009 0.0 0.0 0.0 0.001 0.005 0.0 0.0 0.0 0.101 0.001 0.0 0.001 0.001 0.574 3.444
Manganese (mg) 0.004 0.002 0.003 0.014 0.018 0.026 0.019 0.237 0.003 0.008 0.089 0.001 0.089 0.04 n/a 0.001 n/a 0.002 0.003 n/a 0.0 0.002 0.316 0.006 0.0 0.003 0.001 0.887 5.322
Selenium (mcg) 2.8 7.8 4.5 10.8 3.4 0.1 1.5 0.0 0.0 0.0 0.1 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 35.5 213.0
Vitamin A, IU (IU) 26.989 1.548 0.0 51.03 0.0 159.52 0.0 0.0 0.0 47.856 0.0 0.0 0.0 6.71 0.0 0.0 n/a 0.053 23.325 n/a 0.0 0.0 0.0 0.0 0.0 0.018 3.681 320.73 1924.38
Retinol (mcg) 7.904 0.442 0.0 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.655 141.93
Vitamin A, RAE (mcg_RAE) 8.097 0.442 0.0 15.309 0.0 8.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.378 0.0 0.0 0.0 0.0 1.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.187 35.988 215.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 95.68 0.0 0.0 0.0 28.704 0.0 0.0 0.0 2.741 0.0 0.0 0.0 0.036 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.202 143.372 860.232
Vitamin E (mg) 0.06 0.04 0.1 0.31 0.0 0.09 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.24 0.0 0.0 0.0 0.04 0.0 0.0 0.0 1.93 0.0 0.0 0.0 0.01 2.92 17.52
Vitamin D (IU) n/a n/a n/a 43.092 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 49.692 298.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.822 536.547 3219.282
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 181.92 0.0 0.0 0.0 54.576 0.0 0.0 0.0 1.701 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.196 238.825 1432.95
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.24 n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.0 2.47 14.82
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.13 n/a n/a n/a 0.0 0.16 0.96
Vitamin C (mg) 0.3 0.1 0.0 0.6 0.8 3.0 0.0 33.1 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 39.5 237.0
Thiamin (mg) 0.012 0.19 0.011 0.009 0.029 0.01 0.028 0.0 0.0 0.003 0.006 0.0 0.006 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.354 2.124
Riboflavin (mg) 0.023 0.06 0.043 0.009 0.147 0.013 0.0 0.047 0.0 0.004 0.036 0.0 0.036 0.003 0.0 0.0 0.0 0.002 0.003 0.0 0.0 0.001 0.024 0.002 0.0 0.0 0.001 0.453 2.718
Niacin (mg) 1.311 1.114 1.318 0.723 1.324 0.085 0.038 2.413 0.01 0.025 0.468 0.005 0.468 0.049 0.0 0.0 0.0 0.01 0.036 0.0 0.0 0.01 2.881 0.029 0.0 0.001 0.008 12.326 73.956
Pantothenic acid (mg) 0.175 0.17 0.156 0.079 0.55 0.013 0.019 0.047 0.003 0.004 0.064 0.001 0.064 0.028 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.001 0.228 0.004 0.0 0.001 0.003 1.613 9.678
Vitamin B-6 (mg) 0.067 0.104 0.099 0.028 0.037 0.01 0.009 0.047 0.002 0.003 0.032 0.001 0.032 0.006 0.0 0.0 0.0 0.001 0.004 0.0 0.0 0.001 0.116 0.002 0.0 0.003 0.001 0.604 3.624
Folate (mcg) 1.157 1.548 1.701 0.851 5.867 10.24 0.378 0.0 0.15 3.072 2.975 0.068 2.975 0.662 0.0 0.0 0.0 0.204 0.25 0.0 0.0 0.062 15.91 0.186 0.0 0.006 0.094 48.354 290.124
Vitamin B-12 (mcg) 0.06 0.12 0.62 0.33 0.01 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 7.92
Choline (mg) 11.5 n/a 17.4 22.9 6.3 0.9 17.6 n/a 0.4 0.3 3.9 0.2 3.9 2.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 13.5 0.2 0.0 0.0 0.1 101.8 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.062 0.028 0.079 0.015 0.003 0.0 n/a 0.0 0.001 0.019 0.0 0.019 0.001 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.049 0.001 n/a 0.0 0.0 0.32 1.92
Threonine (g) 0.148 0.221 0.204 0.232 0.04 0.011 0.002 n/a 0.001 0.003 0.053 0.0 0.053 0.016 0.0 0.0 n/a n/a 0.002 n/a n/a 0.001 0.112 0.003 n/a 0.0 0.0 1.104 6.624
Isoleucine (g) 0.177 0.226 0.232 0.281 0.029 0.013 0.002 n/a 0.001 0.004 0.064 0.0 0.064 0.014 0.0 0.0 n/a n/a 0.001 n/a n/a 0.001 0.131 0.004 n/a 0.0 0.0 1.245 7.47
Leucine (g) 0.26 0.387 0.411 0.456 0.044 0.018 0.002 n/a 0.001 0.005 0.106 0.0 0.106 0.028 0.0 0.0 n/a n/a 0.002 n/a n/a 0.002 0.327 0.007 n/a 0.001 0.0 2.164 12.984
Lysine (g) 0.291 0.433 0.437 0.502 0.04 0.014 0.002 n/a 0.001 0.004 0.077 0.0 0.077 0.026 0.0 0.0 n/a n/a 0.002 n/a n/a 0.002 0.144 0.005 n/a 0.001 0.0 2.057 12.342
Methionine (g) 0.094 0.128 0.136 0.162 0.011 0.003 0.0 n/a 0.0 0.001 0.019 0.0 0.019 0.008 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.056 0.001 n/a 0.0 0.0 0.64 3.84
Cystine (g) 0.048 0.062 0.054 0.065 0.004 n/a 0.0 n/a 0.0 n/a 0.023 0.0 0.023 0.008 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.049 0.001 n/a 0.0 0.0 0.339 2.034
Phenylalanine (g) 0.139 0.192 0.204 0.244 0.033 0.01 0.002 n/a 0.001 0.003 0.07 0.0 0.07 0.016 0.0 0.0 n/a n/a 0.002 n/a n/a 0.001 0.254 0.004 n/a 0.0 0.001 1.246 7.476
Tyrosine (g) 0.116 0.168 0.162 0.193 0.015 0.008 0.002 n/a 0.0 0.002 0.049 0.0 0.049 0.013 0.0 0.0 n/a n/a 0.001 n/a n/a 0.001 0.174 0.003 n/a 0.0 0.0 0.956 5.736
Valine (g) 0.174 0.261 0.258 0.272 0.084 0.013 0.002 n/a 0.001 0.004 0.066 0.0 0.066 0.019 0.0 0.0 n/a n/a 0.002 n/a n/a 0.001 0.166 0.004 n/a 0.001 0.0 1.393 8.358
Arginine (g) 0.226 0.301 0.343 0.505 0.029 0.021 0.002 n/a 0.001 0.006 0.091 0.0 0.091 0.025 0.0 0.0 n/a n/a 0.001 n/a n/a 0.002 0.585 0.006 n/a 0.001 0.0 2.236 13.416
Histidine (g) 0.104 0.192 0.173 0.116 0.022 0.005 0.002 n/a 0.0 0.001 0.034 0.0 0.034 0.011 0.0 0.0 n/a n/a 0.001 n/a n/a 0.001 0.118 0.002 n/a 0.0 0.0 0.818 4.908
Alanine (g) 0.21 0.281 0.329 0.326 0.073 0.013 0.002 n/a 0.0 0.004 0.06 0.0 0.06 0.016 0.0 0.0 n/a n/a 0.002 n/a n/a 0.001 0.194 0.004 n/a 0.0 0.0 1.575 9.45
Aspartic acid (g) 0.32 0.447 0.476 0.595 0.073 0.027 0.004 n/a 0.003 0.008 0.142 0.001 0.142 0.038 0.0 0.0 n/a n/a 0.009 n/a n/a 0.003 0.645 0.009 n/a 0.001 0.002 2.946 17.676
Glutamic acid (g) 0.522 0.754 0.791 0.984 0.125 0.061 0.006 n/a 0.002 0.018 0.315 0.001 0.315 0.071 0.0 0.0 n/a n/a 0.028 n/a n/a 0.007 1.075 0.02 n/a 0.002 0.006 5.099 30.594
Glycine (g) 0.235 0.23 0.354 0.349 0.033 0.014 0.002 n/a 0.001 0.004 0.06 0.0 0.06 0.023 0.0 0.0 n/a n/a 0.001 n/a n/a 0.001 0.303 0.004 n/a 0.0 0.0 1.674 10.044
Proline (g) 0.175 0.195 0.266 0.19 0.029 0.019 0.002 n/a 0.001 0.006 0.098 0.0 0.098 0.035 0.0 0.0 n/a n/a 0.002 n/a n/a 0.002 0.297 0.006 n/a 0.0 0.0 1.421 8.526
Serine (g) 0.127 0.199 0.21 0.227 0.033 0.013 0.002 n/a 0.001 0.004 0.077 0.0 0.077 0.02 0.0 0.0 n/a n/a 0.002 n/a n/a 0.002 0.314 0.005 n/a 0.0 0.0 1.311 7.866
Cholesterol (mg) 14.459 12.162 19.278 43.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.017 534.102
Trans Fat (g) n/a n/a 0.266 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.267 1.602
Saturated Fat (g) 0.831 0.495 1.664 0.094 0.015 0.005 0.004 0.142 0.003 0.001 0.002 0.001 0.002 0.024 0.254 0.0 0.0 0.005 0.001 0.0 0.0 0.0 2.26 0.0 0.0 0.0 0.0 5.802 34.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.205 n/a n/a 0.093 n/a n/a 3.105 0.0 n/a n/a 0.175 n/a n/a n/a 21.93 n/a n/a n/a n/a 25.508 153.048
Monounsaturated Fat (g) 1.203 0.648 1.86 0.071 0.0 0.005 0.002 0.237 0.002 0.001 0.002 0.001 0.002 0.249 0.693 0.0 0.0 0.009 0.001 0.0 0.0 0.0 5.207 0.0 0.0 0.0 0.0 10.193 61.158
Polyunsaturated (g) 0.623 0.155 0.122 0.19 0.051 0.011 0.004 0.095 0.002 0.003 0.004 0.001 0.004 0.09 0.48 0.0 0.0 0.015 0.003 0.0 0.0 0.0 3.044 0.0 0.0 0.001 0.001 4.899 29.394