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Receta Cantonese Style Alaska Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
113.4g 		butter
3.55g 		sugar
3.44g 		cornstarch
0.67g 		water
7.4g 		cider vinegar
7.45g 		soy sauce
4.0g 		celery
22.47g 		pineapple
31.75g 		Total Per Serving Total for Recipe
Protein (g) 20.2 0.03 0.0 0.0 0.0 0.0 0.25 0.16 0.11 20.75 83.0
Total Fat (g) 0.76 2.88 0.0 0.0 0.0 0.0 0.0 0.04 0.03 3.71 14.84
Carbohydrates (g) 0.0 0.0 3.37 0.61 0.0 0.07 0.3 0.67 6.41 11.44 45.76
Ash (g) 1.32 0.07 0.02 0.0 0.01 0.01 0.61 0.17 0.11 2.32 9.28
Calories (kcal) 92.986 25.454 13.063 2.543 0.0 1.565 2.12 3.596 24.765 166.09 664.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 3.25 n/a n/a 0.0 n/a 0.02 0.7 3.97 15.88
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.01 n/a 0.12 2.38 2.56 10.24
Fructose (g) n/a n/a 0.04 n/a n/a 0.02 n/a 0.11 2.29 2.46 9.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.1 0.56 0.05 0.06 7.39 6.99 2.83 21.45 25.08 156.5 626.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.34 0.0 0.0 0.03 0.07 0.41 5.37 9.21 36.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.15 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.7 2.8
Calcium (mg) 18.144 0.852 2.853 0.013 0.222 0.522 0.76 8.989 4.445 36.8 147.2
Iron (mg) 0.43 0.0 0.02 0.0 0.0 0.01 0.08 0.04 0.12 0.72 2.88
Magnesium (mg) 36.287 0.071 0.309 0.02 0.074 0.373 1.72 2.472 5.08 46.406 185.624
Phosphorus (mg) 230.197 0.852 0.138 0.087 0.0 0.596 5.0 5.393 2.223 244.485 977.94
Potassium (mg) 468.332 0.852 4.572 0.02 0.0 5.439 8.68 58.429 33.02 579.343 2317.372
Sodium (mg) 61.235 20.448 0.963 0.06 0.296 0.373 225.48 17.978 0.318 327.149 1308.596
Zinc (mg) 0.51 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.04 0.61 2.44
Copper (mg) 0.034 0.0 0.002 0.0 0.001 0.001 0.004 0.009 0.032 0.082 0.328
Manganese (mg) 0.023 0.0 0.002 0.0 0.0 0.019 0.017 0.022 0.343 0.426 1.704
Selenium (mcg) 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 37.9 151.6
Vitamin A, IU (IU) 45.359 88.715 0.0 0.0 0.0 0.0 0.0 100.902 4.445 239.42 957.68
Retinol (mcg) 13.608 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.428 149.712
Vitamin A, RAE (mcg_RAE) 13.608 24.282 0.0 0.0 0.0 0.0 0.0 4.944 0.318 43.151 172.604
Beta Carotene (mcg) 0.0 5.609 0.0 0.0 0.0 0.0 0.0 60.676 2.54 68.825 275.3
Vitamin E (mg) 0.73 0.08 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.87 3.48
Vitamin D (IU) 49.895 1.988 n/a n/a 0.0 n/a n/a n/a n/a 51.883 207.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.597 0.0 63.597 254.388
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.3 4.2 16.8
Thiamin (mg) 0.091 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.029 0.125 0.5
Riboflavin (mg) 0.079 0.001 0.0 0.0 0.0 0.0 0.007 0.013 0.01 0.11 0.44
Niacin (mg) 2.336 0.001 0.004 0.0 0.0 0.0 0.088 0.072 0.092 2.593 10.372
Pantothenic acid (mg) 0.17 0.004 0.004 0.0 0.0 0.0 0.012 0.056 0.032 0.278 1.112
Vitamin B-6 (mg) 0.283 0.0 0.001 0.0 0.0 0.0 0.006 0.016 0.022 0.329 1.316
Folate (mcg) 7.938 0.107 0.034 0.0 0.0 0.0 0.56 8.09 1.588 18.316 73.264
Vitamin B-12 (mcg) 1.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.04 4.16
Choline (mg) 73.9 0.7 0.1 0.0 0.0 0.0 0.7 1.4 1.2 78.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 n/a 0.0 n/a 0.0 0.004 0.002 0.003 0.236 0.944
Threonine (g) 0.885 0.001 n/a 0.0 n/a 0.0 0.01 0.004 0.003 0.904 3.616
Isoleucine (g) 0.93 0.002 n/a 0.0 n/a 0.0 0.012 0.004 0.003 0.951 3.804
Leucine (g) 1.644 0.003 n/a 0.0 n/a 0.0 0.02 0.007 0.003 1.677 6.708
Lysine (g) 1.86 0.002 n/a 0.0 n/a 0.0 0.014 0.007 0.006 1.89 7.56
Methionine (g) 0.601 0.001 n/a 0.0 n/a 0.0 0.004 0.002 0.003 0.611 2.444
Cystine (g) 0.215 0.0 n/a 0.0 n/a 0.0 0.004 0.0 0.0 0.22 0.88
Phenylalanine (g) 0.794 0.001 n/a 0.0 n/a 0.0 0.013 0.004 0.003 0.816 3.264
Tyrosine (g) 0.68 0.001 n/a 0.0 n/a 0.0 0.009 0.002 0.003 0.696 2.784
Valine (g) 1.043 0.002 n/a 0.0 n/a 0.0 0.012 0.007 0.003 1.068 4.272
Arginine (g) 1.213 0.001 n/a 0.0 n/a 0.0 0.017 0.004 0.003 1.239 4.956
Histidine (g) 0.59 0.001 n/a 0.0 n/a 0.0 0.006 0.002 0.003 0.602 2.408
Alanine (g) 1.225 0.001 n/a 0.0 n/a 0.0 0.011 0.004 0.006 1.248 4.992
Aspartic acid (g) 2.064 0.002 n/a 0.0 n/a 0.0 0.027 0.027 0.025 2.145 8.58
Glutamic acid (g) 3.016 0.006 n/a 0.0 n/a 0.0 0.059 0.02 0.013 3.115 12.46
Glycine (g) 0.975 0.001 n/a 0.0 n/a 0.0 0.011 0.004 0.003 0.995 3.98
Proline (g) 0.714 0.003 n/a 0.0 n/a 0.0 0.018 0.004 0.003 0.743 2.972
Serine (g) 0.828 0.002 n/a 0.0 n/a 0.0 0.014 0.004 0.006 0.855 3.42
Cholesterol (mg) 48.761 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.393 225.572
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 1.824 0.0 0.0 0.0 0.0 0.0 0.009 0.003 1.984 7.936
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 1.348 n/a 1.348 5.392
Monounsaturated Fat (g) 0.102 0.746 0.0 0.0 0.0 0.0 0.0 0.007 0.003 0.859 3.436
Polyunsaturated (g) 0.261 0.108 0.0 0.0 0.0 0.0 0.001 0.018 0.013 0.4 1.6