Receta Cantonese Style Grilled Leg Of Lamb - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		leg of lamb
132.68g 		hoisin sauce
16.0g 		mustard
3.75g 		ketchup
3.75g 		honey
5.25g 		soy sauce
2.0g 		chili paste
0.68g 		pepper
0.26g 		garlic
0.65g 		ginger root
0.7g 		Total Per Serving Total for Recipe
Protein (g) 24.51 0.53 0.16 0.07 0.02 0.13 0.03 0.03 0.04 0.01 25.52 204.16
Total Fat (g) 19.13 0.54 0.15 0.01 0.0 0.0 0.0 0.01 0.0 0.01 19.86 158.88
Carbohydrates (g) 0.0 7.05 0.2 0.94 4.33 0.15 0.13 0.17 0.22 0.12 13.31 106.48
Ash (g) 1.29 0.8 0.14 0.14 0.01 0.31 0.02 0.01 0.01 0.01 2.72 21.76
Calories (kcal) 277.291 35.2 2.513 3.638 15.96 1.06 0.56 0.669 0.972 0.558 338.42 2707.36
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Sucrose (g) n/a n/a 0.01 0.0 0.05 n/a 0.0 n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.02 0.44 1.88 n/a 0.04 n/a n/a n/a 2.37 18.96
Fructose (g) n/a n/a 0.01 0.35 2.15 n/a 0.04 n/a n/a n/a 2.54 20.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.06 0.08 n/a 0.0 n/a n/a n/a 0.14 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.07 7.08 3.1 2.59 0.9 1.42 0.5 0.03 0.38 0.55 104.61 836.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.36 0.03 0.85 4.31 0.03 0.08 0.0 0.01 0.01 9.7 77.6
Galactose (g) n/a n/a 0.0 0.0 0.16 n/a 0.0 n/a n/a n/a 0.16 1.28
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 5.6
Calcium (mg) 10.614 5.12 2.175 0.675 0.315 0.38 0.246 1.147 1.181 0.112 21.964 175.712
Iron (mg) 2.26 0.16 0.06 0.02 0.02 0.04 0.02 0.08 0.01 0.0 2.66 21.28
Magnesium (mg) 31.842 3.84 1.838 0.713 0.105 0.86 0.287 0.509 0.163 0.3 40.456 323.648
Phosphorus (mg) 232.181 6.08 3.975 1.238 0.21 2.5 0.566 0.454 0.998 0.237 248.44 1987.52
Potassium (mg) 342.302 19.04 5.175 14.325 2.73 4.34 6.921 3.305 2.617 2.895 403.648 3229.184
Sodium (mg) 75.625 258.4 42.563 41.775 0.21 112.74 5.392 0.116 0.111 0.091 537.021 4296.168
Zinc (mg) 4.55 0.05 0.02 0.01 0.01 0.01 0.0 0.0 0.01 0.0 4.68 37.44
Copper (mg) 0.159 0.021 0.003 0.007 0.002 0.002 0.003 0.003 0.002 0.002 0.203 1.624
Manganese (mg) 0.027 0.04 0.016 0.005 0.004 0.008 0.002 0.015 0.011 0.002 0.129 1.032
Selenium (mcg) 28.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 30.0 240.0
Vitamin A, IU (IU) 0.0 0.96 2.663 34.988 0.0 0.0 10.408 0.785 0.059 0.0 49.862 398.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.15 1.763 0.0 0.0 0.519 0.039 0.0 0.0 2.471 19.768
Beta Carotene (mcg) n/a 0.64 1.088 21.0 0.0 0.0 6.149 0.41 0.033 0.0 29.319 234.552
Vitamin E (mg) n/a 0.04 0.01 0.05 0.0 0.0 0.03 0.0 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 626.588 0.0 0.0 196.314 0.016 0.0 0.0 822.918 6583.344
Lutein + zeaxanthin (mcg) n/a 7.2 0.675 0.0 0.0 0.0 0.0 0.538 0.104 0.0 8.518 68.144
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a n/a 0.0 0.01 n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.6 0.0 0.0 0.1 0.1 0.2 0.0 1.2 9.6
Thiamin (mg) 0.172 0.0 0.013 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.188 1.504
Riboflavin (mg) 0.318 0.035 0.001 0.005 0.002 0.003 0.001 0.001 0.001 0.0 0.368 2.944
Niacin (mg) 8.292 0.187 0.02 0.054 0.006 0.044 0.021 0.003 0.005 0.005 8.637 69.096
Pantothenic acid (mg) 0.929 0.011 0.011 0.002 0.004 0.006 0.001 n/a 0.004 0.001 0.969 7.752
Vitamin B-6 (mg) 0.199 0.01 0.002 0.006 0.001 0.003 0.002 0.001 0.008 0.001 0.232 1.856
Folate (mcg) 26.535 3.68 0.263 0.375 0.105 0.28 0.082 0.026 0.02 0.077 31.442 251.536
Vitamin B-12 (mcg) 3.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.37 26.96
Choline (mg) n/a 1.3 0.8 0.5 0.1 0.4 0.3 0.0 0.2 0.2 3.7 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.292 n/a 0.0 0.001 0.0 0.002 0.0 n/a 0.0 0.0 0.296 2.368
Threonine (g) 1.048 n/a 0.006 0.002 0.0 0.005 0.001 n/a 0.001 0.0 1.064 8.512
Isoleucine (g) 1.181 n/a 0.006 0.002 0.001 0.006 0.0 n/a 0.001 0.0 1.197 9.576
Leucine (g) 1.911 n/a 0.011 0.003 0.001 0.01 0.001 n/a 0.002 0.0 1.939 15.512
Lysine (g) 2.163 n/a 0.01 0.003 0.001 0.007 0.001 n/a 0.002 0.0 2.186 17.488
Methionine (g) 0.624 n/a 0.003 0.001 0.0 0.002 0.0 n/a 0.001 0.0 0.63 5.04
Cystine (g) 0.292 n/a 0.003 0.001 0.0 0.002 0.0 n/a 0.0 0.0 0.298 2.384
Phenylalanine (g) 0.995 n/a 0.006 0.002 0.001 0.007 0.001 n/a 0.001 0.0 1.013 8.104
Tyrosine (g) 0.823 n/a 0.005 0.002 0.001 0.005 0.0 n/a 0.001 0.0 0.835 6.68
Valine (g) 1.327 n/a 0.008 0.002 0.001 0.006 0.001 n/a 0.002 0.0 1.346 10.768
Arginine (g) 1.459 n/a 0.01 0.002 0.001 0.009 0.0 n/a 0.004 0.0 1.485 11.88
Histidine (g) 0.783 n/a 0.005 0.002 0.0 0.003 0.0 n/a 0.001 0.0 0.793 6.344
Alanine (g) 1.473 n/a 0.006 0.003 0.001 0.006 0.001 n/a 0.001 0.0 1.491 11.928
Aspartic acid (g) 2.163 n/a 0.015 0.013 0.002 0.013 0.005 n/a 0.003 0.001 2.215 17.72
Glutamic acid (g) 3.556 n/a 0.028 0.041 0.001 0.03 0.013 n/a 0.005 0.001 3.675 29.4
Glycine (g) 1.194 n/a 0.009 0.002 0.001 0.006 0.0 n/a 0.001 0.0 1.213 9.704
Proline (g) 1.035 n/a 0.014 0.002 0.005 0.009 0.001 n/a 0.001 0.0 1.066 8.528
Serine (g) 0.915 n/a 0.008 0.003 0.001 0.007 0.001 n/a 0.001 0.0 0.936 7.488
Cholesterol (mg) 90.219 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.699 725.592
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.239 0.091 0.009 0.002 0.0 0.0 0.001 0.003 0.001 0.001 8.347 66.776
Phytosterols (mg) n/a n/a n/a 0.263 n/a n/a n/a 0.242 n/a 0.105 0.609 4.872
Monounsaturated Fat (g) 7.841 0.154 0.099 0.002 0.0 0.0 0.0 0.003 0.0 0.001 8.1 64.8
Polyunsaturated (g) 1.526 0.272 0.036 0.005 0.0 0.0 0.001 0.003 0.002 0.001 1.845 14.76