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Receta Cantonese Sweet And Sour Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Water Oil For Deep Frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		cornstarch
8.0g 		bell pepper
24.4g 		carrot
13.57g 		soy sauce
4.0g 		sugar
12.5g 		vinegar
15.0g 		salt
0.75g 		garlic
0.3g 		pineapple
10.52g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.02 0.21 0.13 0.25 0.0 0.0 0.0 0.02 0.06 0.0 19.97 79.88
Total Fat (g) 5.73 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 5.83 23.32
Carbohydrates (g) 0.0 7.3 1.13 1.3 0.3 12.5 0.14 0.0 0.1 1.38 1.22 25.37 101.48
Ash (g) 0.87 0.01 0.1 0.13 0.61 0.0 n/a 0.75 0.0 0.02 0.0 2.5 10.0
Calories (kcal) 134.444 30.48 4.879 5.565 2.12 48.375 3.15 0.0 0.454 5.259 5.077 239.803 959.212
Starch (g) n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Sucrose (g) n/a n/a 0.03 0.49 n/a n/a n/a n/a n/a 0.63 n/a 1.14 4.56
Glucose (dextrose) (g) n/a n/a 0.28 0.08 n/a n/a n/a n/a n/a 0.18 n/a 0.55 2.2
Fructose (g) n/a n/a 0.27 0.07 n/a n/a n/a n/a n/a 0.22 n/a 0.57 2.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 0.67 22.9 11.98 2.83 0.0 14.07 0.0 0.18 9.05 0.11 125.46 501.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.59 0.64 0.07 12.49 0.06 0.0 0.0 1.04 0.0 14.88 59.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 4.423 0.16 2.44 4.479 0.76 0.125 1.05 0.18 0.551 1.367 0.027 15.561 62.244
Iron (mg) 0.68 0.04 0.08 0.04 0.08 0.0 0.03 0.0 0.01 0.03 0.01 1.0 4.0
Magnesium (mg) 19.459 0.24 2.44 1.629 1.72 0.0 0.75 0.008 0.076 1.262 0.04 27.623 110.492
Phosphorus (mg) 183.092 1.04 4.879 4.75 5.0 0.0 1.2 0.0 0.466 0.842 0.173 201.442 805.768
Potassium (mg) 372.375 0.24 42.691 43.432 8.68 0.25 10.95 0.06 1.221 11.465 0.04 491.404 1965.616
Sodium (mg) 39.803 0.72 0.732 9.365 225.48 0.0 0.75 290.685 0.052 0.105 0.12 567.811 2271.244
Zinc (mg) 1.49 0.0 0.03 0.03 0.02 0.0 0.01 0.0 0.0 0.01 0.0 1.61 6.44
Copper (mg) 0.053 0.004 0.017 0.007 0.004 0.0 0.002 0.0 0.001 0.012 0.001 0.1 0.4
Manganese (mg) 0.009 0.004 0.029 0.019 0.017 0.0 n/a 0.001 0.005 0.098 0.001 0.182 0.728
Selenium (mcg) 31.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 31.8 127.2
Vitamin A, IU (IU) 6.192 0.0 90.262 2267.422 0.0 0.0 n/a 0.0 0.027 6.101 0.0 2370.003 9480.012
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 4.391 113.33 0.0 0.0 0.0 0.0 0.0 0.316 0.0 119.806 479.224
Beta Carotene (mcg) 0.0 0.0 50.742 1124.482 0.0 0.0 0.0 0.0 0.015 3.682 0.0 1178.92 4715.68
Vitamin E (mg) 0.16 0.0 0.09 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 34.746 0.0 0.0 0.0 0.0 0.049 0.0 0.0 117.981 471.924
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 19.6 0.8 0.0 0.0 0.0 0.0 0.1 5.0 0.0 25.8 103.2
Thiamin (mg) 0.761 0.0 0.015 0.01 0.001 0.0 0.0 0.0 0.001 0.008 0.0 0.795 3.18
Riboflavin (mg) 0.239 0.0 0.007 0.008 0.007 0.003 0.0 0.0 0.0 0.003 0.0 0.267 1.068
Niacin (mg) 4.458 0.0 0.117 0.133 0.088 0.0 0.0 0.0 0.002 0.053 0.0 4.851 19.404
Pantothenic acid (mg) 0.681 0.0 0.024 0.037 0.012 0.0 n/a 0.0 0.002 0.022 0.0 0.778 3.112
Vitamin B-6 (mg) 0.416 0.0 0.054 0.019 0.006 0.0 0.0 0.0 0.004 0.012 0.0 0.51 2.04
Folate (mcg) 6.192 0.0 2.44 2.579 0.56 0.0 0.0 0.0 0.009 1.893 0.0 13.672 54.688
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) n/a 0.0 1.3 1.2 0.7 0.0 0.0 0.0 0.1 0.6 0.0 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.0 0.002 0.001 0.004 n/a n/a 0.0 0.0 0.001 0.0 0.256 1.024
Threonine (g) 0.885 0.001 0.01 0.026 0.01 n/a n/a 0.0 0.0 0.002 0.0 0.934 3.736
Isoleucine (g) 0.902 0.001 0.005 0.011 0.012 n/a n/a 0.0 0.001 0.002 0.0 0.934 3.736
Leucine (g) 1.548 0.003 0.01 0.014 0.02 n/a n/a 0.0 0.001 0.002 0.001 1.598 6.392
Lysine (g) 1.734 0.001 0.01 0.014 0.014 n/a n/a 0.0 0.001 0.003 0.0 1.776 7.104
Methionine (g) 0.513 0.001 0.002 0.003 0.004 n/a n/a 0.0 0.0 0.001 0.0 0.524 2.096
Cystine (g) 0.248 0.001 0.002 0.011 0.004 n/a n/a 0.0 0.0 0.001 0.0 0.268 1.072
Phenylalanine (g) 0.77 0.001 0.022 0.008 0.013 n/a n/a 0.0 0.001 0.002 0.0 0.816 3.264
Tyrosine (g) 0.672 0.001 0.002 0.005 0.009 n/a n/a 0.0 0.0 0.002 0.0 0.693 2.772
Valine (g) 1.044 0.001 0.01 0.01 0.012 n/a n/a 0.0 0.001 0.002 0.0 1.079 4.316
Arginine (g) 1.203 0.001 0.007 0.012 0.017 n/a n/a 0.0 0.002 0.002 0.0 1.245 4.98
Histidine (g) 0.77 0.001 0.002 0.005 0.006 n/a n/a 0.0 0.0 0.001 0.0 0.786 3.144
Alanine (g) 1.123 0.002 0.01 0.015 0.011 n/a n/a 0.0 0.0 0.003 0.0 1.165 4.66
Aspartic acid (g) 1.787 0.002 0.051 0.026 0.027 n/a n/a 0.0 0.001 0.013 0.0 1.906 7.624
Glutamic acid (g) 3.016 0.004 0.046 0.05 0.059 n/a n/a 0.0 0.002 0.008 0.001 3.187 12.748
Glycine (g) 0.92 0.001 0.007 0.007 0.011 n/a n/a 0.0 0.001 0.002 0.0 0.949 3.796
Proline (g) 0.778 0.002 0.005 0.007 0.018 n/a n/a 0.0 0.0 0.002 0.0 0.813 3.252
Serine (g) 0.796 0.001 0.012 0.007 0.014 n/a n/a 0.0 0.001 0.004 0.0 0.835 3.34
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.001 0.015 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.0 2.004 8.016
Phytosterols (mg) n/a n/a 2.196 n/a n/a n/a n/a 0.0 n/a 0.631 n/a 2.827 11.308
Monounsaturated Fat (g) 2.592 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 2.599 10.396
Polyunsaturated (g) 0.619 0.002 0.015 0.016 0.001 0.0 0.0 0.0 0.001 0.004 0.0 0.659 2.636