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Receta Cantonese Sweet And Sour Spam - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
3.4g 		onions
21.6g 		cucumber
28.84g 		cornstarch
2.0g 		soy sauce
1.33g 		spam luncheon
105.0g 		carrot
16.02g 		garlic
0.65g 		water
39.5g 		sugar
9.45g 		ketchup
11.25g 		vinegar
11.25g 		bamboo shoots
20.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.17 0.01 0.08 13.9 0.15 0.04 0.0 0.0 0.2 0.0 0.53 15.48 61.92
Total Fat (g) 3.4 0.04 0.05 0.0 0.0 28.6 0.04 0.0 0.0 0.0 0.03 0.0 0.06 32.23 128.92
Carbohydrates (g) 0.0 1.59 0.62 1.83 0.1 3.18 1.53 0.22 0.0 9.45 2.83 0.1 1.07 22.52 90.08
Ash (g) 0.0 0.17 0.1 0.0 0.2 4.1 0.16 0.01 0.04 0.0 0.41 n/a 0.18 5.38 21.52
Calories (kcal) 30.056 6.912 3.46 7.62 0.702 325.5 6.568 0.972 0.0 36.572 10.913 2.363 5.542 437.18 1748.72
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.25 1.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.58 n/a n/a n/a 0.0 n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.09 n/a n/a n/a 1.32 n/a n/a 1.6 6.4
Fructose (g) n/a n/a 0.22 n/a n/a n/a 0.09 n/a n/a n/a 1.05 n/a n/a 1.35 5.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.4 27.89 0.17 0.94 55.23 14.14 0.38 39.46 0.0 7.78 10.55 18.68 194.63 778.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.4 0.0 0.02 n/a 0.76 0.01 0.0 9.44 2.56 0.05 0.62 14.35 57.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1.7 6.8
Calcium (mg) 0.0 15.552 4.037 0.04 0.252 14.7 5.287 1.181 1.185 0.095 2.025 0.788 2.669 47.809 191.236
Iron (mg) 0.0 0.32 0.06 0.01 0.03 0.95 0.05 0.01 0.0 0.0 0.06 0.02 0.1 1.61 6.44
Magnesium (mg) 0.0 4.32 3.46 0.06 0.57 14.7 1.922 0.163 0.395 0.0 2.138 0.563 0.616 28.906 115.624
Phosphorus (mg) 0.0 7.992 6.055 0.26 1.656 n/a 5.607 0.998 0.0 0.0 3.713 0.9 12.111 39.292 157.168
Potassium (mg) 0.0 59.616 39.216 0.06 2.875 240.45 51.264 2.617 0.0 0.189 42.975 8.213 109.409 556.882 2227.528
Sodium (mg) 0.0 3.456 0.577 0.18 74.69 1437.45 11.054 0.111 1.58 0.0 125.325 0.563 0.821 1655.806 6623.224
Zinc (mg) 0.0 0.08 0.05 0.0 0.01 1.89 0.04 0.01 0.0 0.0 0.03 0.0 0.23 2.34 9.36
Copper (mg) 0.0 0.017 0.02 0.001 0.001 0.105 0.008 0.002 0.004 0.0 0.02 0.001 0.039 0.219 0.876
Manganese (mg) n/a 0.035 0.02 0.001 0.006 n/a 0.022 0.011 0.0 0.0 0.015 n/a 0.053 0.163 0.652
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.6 2.4
Vitamin A, IU (IU) 0.0 215.352 20.761 0.0 0.0 0.0 2676.301 0.059 0.0 0.0 104.963 n/a 4.105 3021.541 12086.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.8 1.153 0.0 0.0 0.0 133.767 0.0 0.0 0.0 5.288 0.0 0.205 151.213 604.852
Beta Carotene (mcg) 0.0 129.168 8.939 0.0 0.0 0.0 1327.257 0.033 0.0 0.0 63.0 0.0 2.463 1530.86 6123.44
Vitamin E (mg) 0.31 0.12 0.01 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.16 0.0 0.21 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 1879.763 0.0 0.0 1879.923 7519.692
Lutein + zeaxanthin (mcg) 0.0 245.592 4.614 0.0 0.0 0.0 41.011 0.104 0.0 0.0 0.0 0.0 0.0 291.321 1165.284
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.9 0.0 0.0 0.9 0.9 0.2 0.0 0.0 1.7 0.0 0.8 9.6 38.4
Thiamin (mg) 0.0 0.013 0.009 0.0 0.0 n/a 0.011 0.001 0.0 0.0 0.001 0.0 0.031 0.066 0.264
Riboflavin (mg) 0.0 0.017 0.009 0.0 0.002 n/a 0.01 0.001 0.0 0.002 0.015 0.0 0.014 0.069 0.276
Niacin (mg) 0.0 0.114 0.012 0.0 0.029 n/a 0.157 0.005 0.0 0.0 0.161 0.0 0.123 0.601 2.404
Pantothenic acid (mg) 0.0 0.017 0.069 0.0 0.004 n/a 0.043 0.004 0.0 0.0 0.006 n/a 0.033 0.176 0.704
Vitamin B-6 (mg) 0.0 0.013 0.014 0.0 0.002 n/a 0.022 0.008 0.0 0.0 0.017 0.0 0.049 0.126 0.504
Folate (mcg) 0.0 13.824 4.037 0.0 0.186 3.15 3.044 0.02 0.0 0.0 1.125 0.0 1.437 26.822 107.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 1.6 0.0 0.2 n/a 1.4 0.2 0.0 0.0 1.4 0.0 0.0 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.003 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.002 n/a 0.006 0.019 0.076
Threonine (g) 0.0 0.015 0.003 0.0 0.003 n/a 0.03 0.001 n/a n/a 0.007 n/a 0.018 0.078 0.312
Isoleucine (g) 0.0 0.017 0.003 0.0 0.004 n/a 0.013 0.001 n/a n/a 0.006 n/a 0.018 0.063 0.252
Leucine (g) 0.0 0.024 0.009 0.001 0.007 n/a 0.016 0.002 n/a n/a 0.009 n/a 0.029 0.096 0.384
Lysine (g) 0.0 0.019 0.009 0.0 0.005 n/a 0.016 0.002 n/a n/a 0.009 n/a 0.027 0.087 0.348
Methionine (g) 0.0 0.004 0.003 0.0 0.001 n/a 0.003 0.001 n/a n/a 0.002 n/a 0.006 0.021 0.084
Cystine (g) 0.0 n/a 0.003 0.0 0.001 n/a 0.013 0.0 n/a n/a 0.002 n/a 0.004 0.024 0.096
Phenylalanine (g) 0.0 0.013 0.009 0.0 0.004 n/a 0.01 0.001 n/a n/a 0.007 n/a 0.018 0.062 0.248
Tyrosine (g) 0.0 0.011 0.0 0.0 0.003 n/a 0.006 0.001 n/a n/a 0.005 n/a n/a 0.025 0.1
Valine (g) 0.0 0.017 0.003 0.0 0.004 n/a 0.011 0.002 n/a n/a 0.007 n/a 0.023 0.067 0.268
Arginine (g) 0.0 0.028 0.009 0.0 0.006 n/a 0.014 0.004 n/a n/a 0.006 n/a 0.021 0.087 0.348
Histidine (g) 0.0 0.006 0.0 0.0 0.002 n/a 0.006 0.001 n/a n/a 0.005 n/a 0.008 0.029 0.116
Alanine (g) 0.0 0.017 0.009 0.0 0.004 n/a 0.018 0.001 n/a n/a 0.01 n/a 0.025 0.083 0.332
Aspartic acid (g) 0.0 0.037 0.012 0.0 0.009 n/a 0.03 0.003 n/a n/a 0.039 n/a 0.088 0.219 0.876
Glutamic acid (g) 0.0 0.082 0.058 0.001 0.02 n/a 0.059 0.005 n/a n/a 0.124 n/a 0.051 0.4 1.6
Glycine (g) 0.0 0.019 0.009 0.0 0.004 n/a 0.008 0.001 n/a n/a 0.006 n/a 0.018 0.065 0.26
Proline (g) 0.0 0.026 0.003 0.0 0.006 n/a 0.008 0.001 n/a n/a 0.007 n/a 0.045 0.096 0.384
Serine (g) 0.0 0.017 0.009 0.0 0.005 n/a 0.008 0.001 n/a n/a 0.008 n/a 0.027 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 73.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.5 294.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.006 0.003 0.0 0.0 10.374 0.006 0.001 0.0 0.0 0.005 0.0 0.014 10.662 42.648
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.788 n/a 3.9 13.188 52.752
Monounsaturated Fat (g) 0.773 0.006 0.0 0.0 0.0 14.469 0.002 0.0 0.0 0.0 0.006 0.0 0.002 15.258 61.032
Polyunsaturated (g) 2.215 0.015 0.0 0.001 0.0 3.098 0.019 0.002 0.0 0.0 0.015 0.0 0.027 5.39 21.56