Receta Cantonese Walnut Lobster Salad With Sweet And Sour Dressing - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
14.2g |
soy sauce
16.0g |
walnuts
52.65g |
celery
89.89g |
water chestnuts
119.07g |
scallions
48.0g |
lobster
709.76g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 1.0 | 8.02 | 0.62 | 5.0 | 0.88 | 133.43 | 149.08 | 149.08 |
Total Fat (g) | 11.52 | 0.01 | 34.33 | 0.15 | 1.32 | 0.09 | 6.39 | 53.81 | 53.81 |
Carbohydrates (g) | 0.01 | 1.22 | 7.22 | 2.67 | 58.43 | 3.52 | 3.55 | 76.61 | 76.61 |
Ash (g) | 0.3 | 2.45 | 0.94 | 0.67 | 1.99 | 0.39 | 15.61 | 22.35 | 22.35 |
Calories (kcal) | 101.814 | 8.48 | 344.331 | 14.382 | 266.717 | 15.36 | 638.784 | 1389.868 | 1389.868 |
Starch (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 |
Sucrose (g) | n/a | n/a | 1.28 | 0.1 | n/a | n/a | n/a | 1.38 | 1.38 |
Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.49 | n/a | n/a | n/a | 0.54 | 0.54 |
Fructose (g) | n/a | n/a | 0.05 | 0.46 | n/a | n/a | n/a | 0.51 | 0.51 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 11.32 | 2.14 | 85.78 | 52.33 | 43.12 | 544.81 | 741.76 | 741.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.27 | 1.37 | 1.64 | n/a | 1.12 | 0.0 | 4.42 | 4.42 |
Galactose (g) | n/a | n/a | n/a | 0.59 | n/a | n/a | n/a | 0.59 | 0.59 |
Dietary Fiber (g) | 0.0 | 0.1 | 3.5 | 1.4 | n/a | 1.2 | 0.0 | 6.3 | 6.3 |
Calcium (mg) | 3.408 | 3.04 | 51.597 | 35.956 | 21.433 | 34.56 | 340.685 | 490.678 | 490.678 |
Iron (mg) | 0.0 | 0.31 | 1.53 | 0.18 | 1.68 | 0.71 | 2.13 | 6.54 | 6.54 |
Magnesium (mg) | 0.284 | 6.88 | 83.187 | 9.888 | 100.019 | 9.6 | 191.635 | 401.493 | 401.493 |
Phosphorus (mg) | 3.408 | 20.0 | 182.169 | 21.574 | 114.307 | 17.76 | 1022.054 | 1381.272 | 1381.272 |
Potassium (mg) | 3.408 | 34.72 | 232.187 | 233.714 | 532.243 | 132.48 | 1951.84 | 3120.591 | 3120.591 |
Sodium (mg) | 81.792 | 901.92 | 1.053 | 71.912 | 3.572 | 7.68 | 2100.89 | 3168.819 | 3168.819 |
Zinc (mg) | 0.01 | 0.08 | 1.63 | 0.12 | 1.04 | 0.19 | 21.43 | 24.5 | 24.5 |
Copper (mg) | 0.0 | 0.016 | 0.837 | 0.036 | 0.429 | 0.038 | 11.782 | 13.138 | 13.138 |
Manganese (mg) | 0.0 | 0.067 | 1.795 | 0.09 | 1.905 | 0.077 | 0.426 | 4.36 | 4.36 |
Selenium (mcg) | 0.1 | 0.1 | 2.6 | 0.4 | n/a | 0.3 | 293.8 | 297.3 | 297.3 |
Vitamin A, IU (IU) | 354.858 | 0.0 | 10.53 | 403.606 | 240.521 | 478.56 | 496.832 | 1984.908 | 1984.908 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.05 | 244.332 | 244.332 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.527 | 19.776 | 11.907 | 24.0 | 149.05 | 302.387 | 302.387 |
Beta Carotene (mcg) | 22.436 | 0.0 | 6.318 | 242.703 | n/a | 287.04 | 0.0 | 558.497 | 558.497 |
Vitamin E (mg) | 0.33 | 0.0 | 0.37 | 0.24 | n/a | 0.26 | 10.43 | 11.64 | 11.64 |
Vitamin D (IU) | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.739 | 254.389 | n/a | 545.76 | 0.0 | 804.887 | 804.887 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | 10.97 | 0.0 | n/a | n/a | n/a | 10.97 | 10.97 |
Tocopherol, delta (mg) | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 2.8 | 42.9 | 9.0 | 0.0 | 55.4 | 55.4 |
Thiamin (mg) | 0.001 | 0.005 | 0.179 | 0.018 | 0.191 | 0.029 | 0.071 | 0.493 | 0.493 |
Riboflavin (mg) | 0.004 | 0.027 | 0.079 | 0.054 | 0.214 | 0.038 | 0.355 | 0.772 | 0.772 |
Niacin (mg) | 0.006 | 0.352 | 0.595 | 0.288 | 0.953 | 0.254 | 10.362 | 12.81 | 12.81 |
Pantothenic acid (mg) | 0.016 | 0.048 | 0.3 | 0.225 | 0.667 | 0.038 | 11.569 | 12.863 | 12.863 |
Vitamin B-6 (mg) | 0.0 | 0.024 | 0.284 | 0.063 | 0.488 | 0.029 | 0.426 | 1.314 | 1.314 |
Folate (mcg) | 0.426 | 2.24 | 51.597 | 32.36 | 80.968 | 30.72 | 63.878 | 262.189 | 262.189 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 6.62 | 6.62 |
Choline (mg) | 2.7 | 2.9 | 20.6 | 5.5 | n/a | 2.7 | 574.2 | 608.7 | 608.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.014 | 0.09 | 0.009 | 0.06 | 0.01 | 1.845 | 2.029 | 2.029 |
Threonine (g) | 0.006 | 0.04 | 0.316 | 0.018 | 0.202 | 0.034 | 5.394 | 6.01 | 6.01 |
Isoleucine (g) | 0.007 | 0.048 | 0.332 | 0.018 | 0.191 | 0.038 | 6.459 | 7.093 | 7.093 |
Leucine (g) | 0.011 | 0.08 | 0.616 | 0.027 | 0.31 | 0.053 | 10.575 | 11.672 | 11.672 |
Lysine (g) | 0.01 | 0.058 | 0.221 | 0.027 | 0.274 | 0.043 | 11.64 | 12.273 | 12.273 |
Methionine (g) | 0.003 | 0.014 | 0.126 | 0.009 | 0.119 | 0.01 | 3.762 | 4.043 | 4.043 |
Cystine (g) | 0.001 | 0.018 | 0.111 | 0.0 | 0.131 | n/a | 1.49 | 1.751 | 1.751 |
Phenylalanine (g) | 0.006 | 0.053 | 0.374 | 0.018 | 0.226 | 0.029 | 5.607 | 6.312 | 6.312 |
Tyrosine (g) | 0.006 | 0.037 | 0.216 | 0.009 | 0.155 | 0.024 | 4.471 | 4.918 | 4.918 |
Valine (g) | 0.009 | 0.05 | 0.395 | 0.027 | 0.262 | 0.038 | 6.246 | 7.026 | 7.026 |
Arginine (g) | 0.004 | 0.069 | 1.2 | 0.018 | 0.512 | 0.062 | 11.64 | 13.506 | 13.506 |
Histidine (g) | 0.003 | 0.026 | 0.205 | 0.009 | 0.143 | 0.014 | 2.697 | 3.097 | 3.097 |
Alanine (g) | 0.004 | 0.045 | 0.369 | 0.018 | 0.238 | 0.038 | 7.594 | 8.307 | 8.307 |
Aspartic acid (g) | 0.009 | 0.107 | 0.963 | 0.108 | 1.012 | 0.082 | 13.769 | 16.05 | 16.05 |
Glutamic acid (g) | 0.026 | 0.237 | 1.485 | 0.081 | 0.643 | 0.182 | 22.783 | 25.437 | 25.437 |
Glycine (g) | 0.003 | 0.045 | 0.432 | 0.018 | 0.214 | 0.043 | 8.02 | 8.775 | 8.775 |
Proline (g) | 0.011 | 0.074 | 0.374 | 0.018 | 0.191 | 0.058 | 4.401 | 5.125 | 5.125 |
Serine (g) | 0.007 | 0.058 | 0.49 | 0.018 | 0.214 | 0.038 | 5.252 | 6.077 | 6.077 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674.272 | 704.802 | 704.802 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.002 | 3.227 | 0.036 | 0.191 | 0.014 | 1.278 | 12.042 | 12.042 |
Phytosterols (mg) | n/a | n/a | 37.908 | 5.393 | n/a | n/a | n/a | 43.301 | 43.301 |
Monounsaturated Fat (g) | 2.985 | 0.002 | 4.702 | 0.027 | 0.691 | 0.014 | 1.845 | 10.265 | 10.265 |
Polyunsaturated (g) | 0.432 | 0.003 | 24.835 | 0.072 | 0.345 | 0.034 | 1.065 | 26.785 | 26.785 |