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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wild duck
141.95g 		tomatoes sauce
122.5g 		beer
59.4g 		onion
49.5g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 24.73 1.62 0.27 0.54 0.03 27.19 54.38
Total Fat (g) 21.58 0.22 0.0 0.05 0.03 21.87 43.74
Carbohydrates (g) 0.0 6.59 2.11 4.62 0.16 13.48 26.96
Ash (g) 1.65 2.45 0.1 0.17 0.02 4.38 8.76
Calories (kcal) 299.523 29.4 25.542 19.8 0.765 375.03 750.06
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.32 0.0 0.49 0.0 0.81 1.62
Glucose (dextrose) (g) n/a 2.85 0.0 0.98 0.0 3.83 7.66
Fructose (g) n/a 2.03 0.0 0.64 0.0 2.67 5.34
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 2.3 4.6
Water (g) 94.43 111.62 54.62 44.11 0.02 304.8 609.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.21 0.0 2.1 0.01 7.32 14.64
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.8 0.1 2.8 5.6
Calcium (mg) 7.098 15.925 2.376 11.385 3.94 40.724 81.448
Iron (mg) 5.91 1.25 0.01 0.1 0.11 7.38 14.76
Magnesium (mg) 28.391 19.6 3.564 4.95 0.675 57.18 114.36
Phosphorus (mg) 238.483 31.85 8.316 14.355 0.5 293.504 587.008
Potassium (mg) 353.465 405.475 16.038 72.27 4.173 851.421 1702.842
Sodium (mg) 79.494 641.9 2.376 1.98 0.038 725.788 1451.576
Zinc (mg) 1.09 0.25 0.01 0.08 0.01 1.44 2.88
Copper (mg) 0.44 0.147 0.006 0.02 0.002 0.615 1.23
Manganese (mg) 0.028 0.135 0.006 0.064 0.012 0.245 0.49
Selenium (mcg) 18.2 0.2 0.4 0.2 0.0 19.0 38.0
Vitamin A, IU (IU) 124.92 530.425 0.0 0.99 17.258 673.592 1347.184
Retinol (mcg) 36.908 0.0 0.0 0.0 0.0 36.908 73.816
Vitamin A, RAE (mcg_RAE) 36.908 26.95 0.0 0.0 0.863 64.721 129.442
Beta Carotene (mcg) n/a 317.275 0.0 0.495 10.28 328.05 656.1
Vitamin E (mg) n/a 1.74 0.0 0.01 0.05 1.8 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 17124.275 0.0 0.0 0.0 17124.275 34248.55
Lutein + zeaxanthin (mcg) n/a 28.175 0.0 1.98 2.155 32.31 64.62
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.03 0.05 0.1
Tocopherol, gamma (mg) n/a 0.12 0.0 0.0 0.05 0.17 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) 7.4 8.6 0.0 3.7 0.1 19.7 39.4
Thiamin (mg) 0.497 0.025 0.006 0.025 0.001 0.553 1.106
Riboflavin (mg) 0.383 0.086 0.018 0.015 0.001 0.502 1.004
Niacin (mg) 4.713 1.201 0.303 0.059 0.016 6.291 12.582
Pantothenic acid (mg) 0.994 0.38 0.024 0.059 n/a 1.457 2.914
Vitamin B-6 (mg) 0.752 0.123 0.03 0.059 0.003 0.967 1.934
Folate (mcg) 29.81 13.475 3.564 9.405 0.685 56.939 113.878
Vitamin B-12 (mcg) 0.92 0.0 0.01 0.0 0.0 0.93 1.86
Choline (mg) n/a 12.1 6.0 3.0 0.1 21.2 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.341 0.012 0.0 0.005 n/a 0.358 0.716
Threonine (g) 1.05 0.049 0.0 0.01 n/a 1.109 2.218
Isoleucine (g) 1.249 0.037 0.0 0.005 n/a 1.291 2.582
Leucine (g) 2.058 0.049 0.0 0.015 n/a 2.122 4.244
Lysine (g) 2.087 0.049 0.0 0.02 n/a 2.156 4.312
Methionine (g) 0.667 0.012 0.0 0.0 n/a 0.679 1.358
Cystine (g) 0.383 0.012 0.0 0.0 n/a 0.396 0.792
Phenylalanine (g) 1.022 0.123 0.0 0.015 n/a 1.159 2.318
Tyrosine (g) 0.923 0.025 0.0 0.005 n/a 0.952 1.904
Valine (g) 1.278 0.037 0.0 0.01 n/a 1.324 2.648
Arginine (g) 1.59 0.037 0.0 0.05 n/a 1.676 3.352
Histidine (g) 0.639 0.025 0.0 0.005 n/a 0.668 1.336
Alanine (g) 1.59 0.049 0.006 0.01 n/a 1.655 3.31
Aspartic acid (g) 2.413 0.245 0.012 0.045 n/a 2.715 5.43
Glutamic acid (g) 3.833 0.796 0.03 0.129 n/a 4.787 9.574
Glycine (g) 1.519 0.037 0.006 0.015 n/a 1.576 3.152
Proline (g) 1.263 0.025 0.024 0.005 n/a 1.317 2.634
Serine (g) 1.065 0.049 0.0 0.01 n/a 1.124 2.248
Cholesterol (mg) 113.563 0.0 0.0 0.0 0.0 113.563 227.126
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.154 0.037 0.0 0.02 0.007 7.218 14.436
Phytosterols (mg) n/a n/a n/a 7.425 0.508 7.933 15.866
Monounsaturated Fat (g) 9.653 0.037 0.0 0.005 0.002 9.696 19.392
Polyunsaturated (g) 2.867 0.086 0.0 0.01 0.013 2.976 5.952