CookEatShare is also available in English
Cerrar

Receta Canyon Ranch Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		asparagus
15.03g 		lemon juice
0.95g 		onion
2.25g 		tomato
13.8g 		salt
0.38g 		chili
0.11g 		cumin
0.04g 		pepper
0.04g 		garlic
0.22g 		sauce
0.1g 		cream
6.67g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.02 0.12 0.0 0.01 0.01 0.0 0.01 0.0 0.18 0.7 8.4
Total Fat (g) 0.02 0.0 0.0 0.03 0.0 0.02 0.01 0.0 0.0 0.0 1.29 1.37 16.44
Carbohydrates (g) 0.58 0.08 0.21 0.54 0.0 0.06 0.02 0.03 0.07 0.0 0.24 1.84 22.08
Ash (g) 0.09 0.0 0.01 0.07 0.37 0.01 0.0 0.0 0.0 0.0 0.04 0.6 7.2
Calories (kcal) 3.005 0.238 0.9 2.484 0.0 0.34 0.166 0.113 0.324 0.012 13.0 20.582 246.984
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.1 n/a 0.04 0.17 n/a 0.0 n/a n/a n/a n/a n/a 0.32 3.84
Fructose (g) 0.15 n/a 0.03 0.19 n/a 0.0 n/a n/a n/a n/a n/a 0.37 4.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.01 0.86 2.0 13.04 0.0 0.01 0.0 0.0 0.13 0.09 4.92 35.07 420.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.02 0.1 0.36 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.78 9.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.606 0.067 0.518 1.38 0.09 0.301 0.411 0.193 0.394 0.012 6.4 13.371 160.452
Iron (mg) 0.32 0.0 0.0 0.04 0.0 0.02 0.03 0.01 0.0 0.0 0.0 0.43 5.16
Magnesium (mg) 2.104 0.057 0.225 1.518 0.004 0.184 0.162 0.086 0.054 0.012 0.6 5.005 60.06
Phosphorus (mg) 7.813 0.057 0.653 3.312 0.0 0.328 0.22 0.076 0.333 0.023 5.333 18.149 217.788
Potassium (mg) 30.352 1.182 3.285 32.71 0.03 2.076 0.79 0.556 0.872 0.126 8.133 80.111 961.332
Sodium (mg) 0.301 0.01 0.09 0.69 145.343 1.094 0.074 0.019 0.037 0.622 2.667 150.947 1811.364
Zinc (mg) 0.08 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.14 1.68
Copper (mg) 0.029 0.0 0.001 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.041 0.492
Manganese (mg) 0.024 0.0 0.003 0.015 0.0 0.002 0.001 0.002 0.004 0.0 0.0 0.053 0.636
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 113.593 0.191 0.045 114.968 0.0 32.121 0.561 0.132 0.02 1.613 43.733 306.976 3683.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.867 11.867 142.404
Vitamin A, RAE (mcg_RAE) 5.71 0.01 0.0 5.797 0.0 1.607 0.028 0.007 0.0 0.081 12.067 25.305 303.66
Beta Carotene (mcg) 67.464 0.029 0.023 61.969 0.0 16.25 0.337 0.069 0.011 0.904 2.467 149.522 1794.264
Vitamin E (mg) 0.17 0.0 0.0 0.07 0.0 0.03 0.0 0.0 0.0 0.0 0.04 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 355.117 0.0 0.023 0.0 0.003 0.0 0.0 0.0 355.142 4261.704
Lutein + zeaxanthin (mcg) 106.681 0.086 0.09 16.976 0.0 0.336 0.198 0.091 0.035 0.01 0.0 124.502 1494.024
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.4 0.2 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 3.4 40.8
Thiamin (mg) 0.021 0.0 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.031 0.372
Riboflavin (mg) 0.021 0.0 0.001 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.01 0.036 0.432
Niacin (mg) 0.147 0.001 0.003 0.081 0.0 0.009 0.002 0.001 0.002 0.0 0.004 0.249 2.988
Pantothenic acid (mg) 0.041 0.001 0.003 0.012 0.0 n/a n/a n/a 0.001 0.0 0.019 0.077 0.924
Vitamin B-6 (mg) 0.014 0.0 0.003 0.011 0.0 0.004 0.0 0.0 0.003 0.0 0.002 0.037 0.444
Folate (mcg) 7.813 0.124 0.428 2.07 0.0 0.108 0.004 0.004 0.007 0.001 0.133 10.693 128.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 2.4 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.1 0.0 1.1 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Tryptophan (g) 0.005 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.0 0.003 0.009 0.108
Threonine (g) 0.012 n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.0 0.008 0.025 0.3
Isoleucine (g) 0.012 n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 0.0 0.011 0.026 0.312
Leucine (g) 0.02 n/a 0.001 0.004 0.0 n/a n/a n/a 0.001 0.0 0.017 0.042 0.504
Lysine (g) 0.015 n/a 0.001 0.004 0.0 n/a n/a n/a 0.001 0.0 0.014 0.035 0.42
Methionine (g) 0.005 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.0 0.005 0.011 0.132
Cystine (g) 0.005 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.0 0.002 0.008 0.096
Phenylalanine (g) 0.012 n/a 0.001 0.01 0.0 n/a n/a n/a 0.0 0.0 0.009 0.031 0.372
Tyrosine (g) 0.008 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.0 0.009 0.018 0.216
Valine (g) 0.018 n/a 0.0 0.003 0.0 n/a n/a n/a 0.001 0.0 0.012 0.034 0.408
Arginine (g) 0.014 n/a 0.002 0.003 0.0 n/a n/a n/a 0.001 0.0 0.007 0.027 0.324
Histidine (g) 0.008 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.0 0.005 0.014 0.168
Alanine (g) 0.018 n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.0 0.006 0.029 0.348
Aspartic acid (g) 0.077 n/a 0.002 0.019 0.0 n/a n/a n/a 0.001 0.0 0.014 0.113 1.356
Glutamic acid (g) 0.035 n/a 0.006 0.059 0.0 n/a n/a n/a 0.002 0.0 0.038 0.14 1.68
Glycine (g) 0.014 n/a 0.001 0.003 0.0 n/a n/a n/a 0.0 0.0 0.004 0.021 0.252
Proline (g) 0.011 n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 0.0 0.017 0.031 0.372
Serine (g) 0.017 n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.0 0.01 0.032 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4 52.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.001 0.004 0.0 0.003 0.001 0.0 0.0 0.0 0.801 0.817 9.804
Phytosterols (mg) 3.606 n/a 0.338 0.966 0.0 0.09 0.03 0.041 n/a n/a n/a 5.07 60.84
Monounsaturated Fat (g) 0.0 0.0 0.0 0.004 0.0 0.004 0.006 0.0 0.0 0.0 0.372 0.387 4.644
Polyunsaturated (g) 0.008 0.0 0.0 0.011 0.0 0.008 0.001 0.0 0.001 0.0 0.048 0.078 0.936