Receta Canyon Ranch Spa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 948.0g	peppercorns 0.0g	shrimp 226.8g	cannellini beans 480.0g	tomatoes 169.26g	onion 99.36g	arugula 48.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	46.06	25.06	1.49	0.79	1.24	74.64	74.64
Total Fat (g)	0.0	n/a	3.92	2.88	0.34	0.08	0.32	7.54	7.54
Carbohydrates (g)	0.0	n/a	2.06	69.6	6.63	7.5	1.75	87.55	87.55
Ash (g)	0.95	n/a	2.72	7.87	0.85	0.34	0.67	13.4	13.4
Calories (kcal)	0.0	n/a	240.408	403.2	30.467	31.796	12.0	717.871	717.871
Starch (g)	n/a	n/a	n/a	42.72	0.0	0.0	n/a	42.72	42.72
Sucrose (g)	n/a	n/a	n/a	8.88	0.0	0.72	n/a	9.6	9.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	2.12	2.25	n/a	4.36	4.36
Fructose (g)	n/a	n/a	n/a	0.0	2.32	2.01	n/a	4.33	4.33
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.02	0.02
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	947.05	n/a	172.05	374.59	159.95	90.66	44.02	1788.33	1788.33
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	8.88	4.45	4.99	0.98	19.3	19.3
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	25.4	2.0	0.9	0.8	29.1	29.1
Calcium (mg)	28.44	n/a	117.936	163.2	16.926	19.873	76.8	423.175	423.175
Iron (mg)	0.0	n/a	5.47	5.62	0.46	0.26	0.7	12.5	12.5
Magnesium (mg)	9.48	n/a	83.916	129.6	18.619	8.943	22.56	273.117	273.117
Phosphorus (mg)	0.0	n/a	464.94	432.0	40.622	26.828	24.96	989.351	989.351
Potassium (mg)	0.0	n/a	419.58	1137.6	401.146	118.243	177.12	2253.689	2253.689
Sodium (mg)	37.92	n/a	335.664	1420.8	8.463	7.949	12.96	1823.756	1823.756
Zinc (mg)	0.09	n/a	2.52	2.21	0.29	0.13	0.23	5.46	5.46
Copper (mg)	0.095	n/a	0.59	0.672	0.102	0.06	0.038	1.556	1.556
Manganese (mg)	0.0	n/a	0.113	0.816	0.186	0.079	0.154	1.349	1.349
Selenium (mcg)	0.0	n/a	86.2	4.3	0.0	0.5	0.1	91.1	91.1
Vitamin A, IU (IU)	0.0	n/a	408.24	0.0	1409.936	0.994	1139.04	2958.209	2958.209
Retinol (mcg)	0.0	n/a	122.472	0.0	0.0	n/a	0.0	122.472	122.472
Vitamin A, RAE (mcg_RAE)	0.0	n/a	122.472	0.0	71.089	0.0	57.12	250.681	250.681
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	759.977	0.994	683.52	1444.491	1444.491
Vitamin E (mg)	0.0	n/a	2.49	0.1	0.91	0.02	0.21	3.73	3.73
Vitamin D (IU)	0.0	n/a	344.736	n/a	n/a	n/a	n/a	344.736	344.736
Lycopene (mcg)	0.0	n/a	0.0	n/a	4355.06	0.0	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	208.19	5.962	1706.4	1920.552	1920.552
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.23	3.31	0.2	0.0	n/a	3.74	3.74
Tocopherol, delta (mg)	n/a	n/a	0.0	0.1	0.0	0.0	n/a	0.1	0.1
Vitamin C (mg)	0.0	n/a	4.5	5.8	21.5	4.8	7.2	43.8	43.8
Thiamin (mg)	0.0	n/a	0.068	0.576	0.068	0.04	0.019	0.771	0.771
Riboflavin (mg)	0.0	n/a	0.068	0.24	0.034	0.02	0.043	0.405	0.405
Niacin (mg)	0.0	n/a	5.783	1.968	0.999	0.129	0.149	9.028	9.028
Pantothenic acid (mg)	0.0	n/a	0.635	0.672	0.152	0.099	0.211	1.77	1.77
Vitamin B-6 (mg)	0.0	n/a	0.227	0.336	0.135	0.129	0.034	0.861	0.861
Folate (mcg)	0.0	n/a	6.804	172.8	25.389	22.854	46.56	274.407	274.407
Vitamin B-12 (mcg)	0.0	n/a	2.63	0.0	0.0	n/a	0.0	2.63	2.63
Choline (mg)	0.0	n/a	183.5	167.5	11.3	5.5	7.3	375.2	375.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.635	0.288	0.017	0.01	n/a	0.95	0.95
Threonine (g)	n/a	n/a	1.86	0.912	0.051	0.02	n/a	2.842	2.842
Isoleucine (g)	n/a	n/a	2.245	1.2	0.034	0.01	n/a	3.489	3.489
Leucine (g)	n/a	n/a	3.651	2.16	0.051	0.03	n/a	5.892	5.892
Lysine (g)	n/a	n/a	4.014	1.776	0.051	0.03	n/a	5.871	5.871
Methionine (g)	n/a	n/a	1.293	0.336	0.017	0.01	n/a	1.656	1.656
Cystine (g)	n/a	n/a	0.522	0.24	0.017	0.01	n/a	0.789	0.789
Phenylalanine (g)	n/a	n/a	1.95	1.488	0.118	0.02	n/a	3.577	3.577
Tyrosine (g)	n/a	n/a	1.542	0.576	0.017	0.01	n/a	2.145	2.145
Valine (g)	n/a	n/a	2.177	1.44	0.034	0.02	n/a	3.671	3.671
Arginine (g)	n/a	n/a	4.037	1.392	0.034	0.109	n/a	5.572	5.572
Histidine (g)	n/a	n/a	0.93	0.672	0.017	0.01	n/a	1.629	1.629
Alanine (g)	n/a	n/a	2.608	1.152	0.051	0.02	n/a	3.831	3.831
Aspartic acid (g)	n/a	n/a	4.763	3.168	0.237	0.07	n/a	8.237	8.237
Glutamic acid (g)	n/a	n/a	7.87	4.032	0.728	0.179	n/a	12.809	12.809
Glycine (g)	n/a	n/a	2.79	1.008	0.034	0.02	n/a	3.851	3.851
Proline (g)	n/a	n/a	1.52	1.44	0.034	0.02	n/a	3.013	3.013
Serine (g)	n/a	n/a	1.814	1.584	0.051	0.02	n/a	3.469	3.469
Cholesterol (mg)	0.0	n/a	344.736	0.0	0.0	0.0	0.0	344.736	344.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.748	0.672	0.051	n/a	0.043	1.514	1.514
Phytosterols (mg)	n/a	n/a	n/a	n/a	11.848	n/a	n/a	11.848	11.848
Monounsaturated Fat (g)	0.0	n/a	0.567	1.824	0.051	n/a	0.024	2.466	2.466
Polyunsaturated (g)	0.0	n/a	1.52	1.248	0.135	n/a	0.154	3.057	3.057