Receta Canyon Ranch Stuft Spuds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
127.5g 		onion
49.5g 		buttermilk
30.63g 		cottage cheese
56.5g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.54 1.01 6.68 0.11 10.93 21.86
Total Fat (g) 0.11 0.05 0.27 1.38 0.01 1.82 3.64
Carbohydrates (g) 22.27 4.62 1.47 2.07 0.34 30.77 61.54
Ash (g) 1.38 0.17 0.27 0.77 0.04 2.63 5.26
Calories (kcal) 98.175 19.8 12.25 48.59 1.5 180.315 360.63
Starch (g) 19.69 0.0 n/a n/a n/a 19.69 39.38
Sucrose (g) 0.22 0.49 n/a 0.0 n/a 0.71 1.42
Glucose (dextrose) (g) 0.42 0.98 n/a 0.44 n/a 1.83 3.66
Fructose (g) 0.34 0.64 n/a 0.0 n/a 0.98 1.96
Lactose (g) 0.0 0.0 n/a 1.64 n/a 1.64 3.28
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.16 44.11 27.6 45.59 5.51 223.97 447.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 2.1 1.47 2.07 0.13 6.76 13.52
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.8 0.0 0.0 0.2 3.9 7.8
Calcium (mg) 15.3 11.385 35.525 51.415 3.66 117.285 234.57
Iron (mg) 0.99 0.1 0.02 0.08 0.12 1.31 2.62
Magnesium (mg) 29.325 4.95 3.369 3.955 1.2 42.799 85.598
Phosphorus (mg) 72.675 14.355 27.256 92.095 1.98 208.361 416.722
Potassium (mg) 536.775 72.27 46.244 47.46 15.6 718.349 1436.698
Sodium (mg) 7.65 1.98 32.156 186.45 0.24 228.476 456.952
Zinc (mg) 0.37 0.08 0.13 0.23 0.03 0.84 1.68
Copper (mg) 0.14 0.02 0.003 0.017 0.004 0.184 0.368
Manganese (mg) 0.191 0.064 0.0 0.006 0.008 0.269 0.538
Selenium (mcg) 0.4 0.2 0.6 5.6 0.0 6.9 13.8
Vitamin A, IU (IU) 2.55 0.99 7.963 41.81 240.0 293.313 586.626
Retinol (mcg) 0.0 0.0 2.144 10.735 0.0 12.879 25.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.144 11.3 12.0 25.444 50.888
Beta Carotene (mcg) 1.275 0.495 0.306 3.39 144.0 149.466 298.932
Vitamin E (mg) 0.01 0.01 0.02 0.02 0.01 0.07 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.2 1.98 0.0 0.0 54.96 67.14 134.28
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 25.1 3.7 0.3 0.0 2.7 31.8 63.6
Thiamin (mg) 0.102 0.025 0.009 0.023 0.004 0.163 0.326
Riboflavin (mg) 0.038 0.015 0.046 0.113 0.008 0.22 0.44
Niacin (mg) 1.339 0.059 0.018 0.062 0.012 1.491 2.982
Pantothenic acid (mg) 0.383 0.059 0.086 0.141 0.004 0.673 1.346
Vitamin B-6 (mg) 0.383 0.059 0.009 0.011 0.004 0.466 0.932
Folate (mcg) 20.4 9.405 1.531 5.65 0.84 37.826 75.652
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.25 0.0 0.32 0.64
Choline (mg) 15.4 3.0 4.9 9.2 0.3 32.8 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.005 0.012 0.09 n/a 0.146 0.292
Threonine (g) 0.102 0.01 0.049 0.299 n/a 0.46 0.92
Isoleucine (g) 0.102 0.005 0.061 0.356 n/a 0.524 1.048
Leucine (g) 0.153 0.015 0.101 0.672 n/a 0.941 1.882
Lysine (g) 0.166 0.02 0.086 0.559 n/a 0.831 1.662
Methionine (g) 0.038 0.0 0.025 0.164 n/a 0.227 0.454
Cystine (g) 0.038 0.0 0.009 0.04 n/a 0.087 0.174
Phenylalanine (g) 0.115 0.015 0.052 0.345 n/a 0.526 1.052
Tyrosine (g) 0.102 0.005 0.043 0.362 n/a 0.511 1.022
Valine (g) 0.153 0.01 0.074 0.452 n/a 0.688 1.376
Arginine (g) 0.128 0.05 0.04 0.299 n/a 0.516 1.032
Histidine (g) 0.064 0.005 0.031 0.198 n/a 0.297 0.594
Alanine (g) 0.077 0.01 0.037 0.232 n/a 0.355 0.71
Aspartic acid (g) 0.65 0.045 0.08 0.542 n/a 1.317 2.634
Glutamic acid (g) 0.446 0.129 0.196 1.565 n/a 2.336 4.672
Glycine (g) 0.077 0.015 0.021 0.136 n/a 0.248 0.496
Proline (g) 0.089 0.005 0.101 0.74 n/a 0.935 1.87
Serine (g) 0.115 0.01 0.052 0.384 n/a 0.561 1.122
Cholesterol (mg) 0.0 0.0 1.225 5.65 0.0 6.875 13.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.02 0.168 0.554 0.001 0.781 1.562
Phytosterols (mg) 6.375 7.425 n/a n/a n/a 13.8 27.6
Monounsaturated Fat (g) 0.0 0.005 0.077 0.249 0.001 0.331 0.662
Polyunsaturated (g) 0.051 0.01 0.009 0.04 0.002 0.112 0.224