Receta Cap’n Crunch Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Cap'n Crunch cereal, plus more for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	vanilla ice cream 264.0g	Total Per Serving	Total for Recipe
Protein (g)	7.86	9.24	17.1	17.1
Total Fat (g)	7.93	29.04	36.97	36.97
Carbohydrates (g)	11.03	62.3	73.33	73.33
Ash (g)	1.68	2.38	4.06	4.06
Calories (kcal)	146.4	546.48	692.88	692.88
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	12.83	n/a	12.83	12.83
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	215.5	161.04	376.54	376.54
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.83	56.02	68.86	68.86
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.8	1.8	1.8
Calcium (mg)	275.72	337.92	613.64	613.64
Iron (mg)	0.07	0.24	0.31	0.31
Magnesium (mg)	24.4	36.96	61.36	61.36
Phosphorus (mg)	222.04	277.2	499.24	499.24
Potassium (mg)	348.92	525.36	874.28	874.28
Sodium (mg)	97.6	211.2	308.8	308.8
Zinc (mg)	0.98	1.82	2.8	2.8
Copper (mg)	0.024	0.053	0.077	0.077
Manganese (mg)	0.0	0.026	0.026	0.026
Selenium (mcg)	9.0	4.8	13.8	13.8
Vitamin A, IU (IU)	248.88	1111.44	1360.32	1360.32
Retinol (mcg)	68.32	306.24	374.56	374.56
Vitamin A, RAE (mcg_RAE)	68.32	311.52	379.84	379.84
Beta Carotene (mcg)	12.2	50.16	62.36	62.36
Vitamin E (mg)	0.15	0.79	0.94	0.94
Vitamin D (IU)	97.6	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	1.6	1.6
Thiamin (mg)	0.098	0.106	0.203	0.203
Riboflavin (mg)	0.439	0.634	1.073	1.073
Niacin (mg)	0.268	0.317	0.585	0.585
Pantothenic acid (mg)	0.878	1.531	2.41	2.41
Vitamin B-6 (mg)	0.098	0.132	0.23	0.23
Folate (mcg)	12.2	13.2	25.4	25.4
Vitamin B-12 (mcg)	1.07	1.03	2.1	2.1
Choline (mg)	34.9	68.6	103.5	103.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.132	0.327	0.327
Threonine (g)	0.342	0.396	0.738	0.738
Isoleucine (g)	0.415	0.528	0.943	0.943
Leucine (g)	0.659	0.845	1.504	1.504
Lysine (g)	0.342	0.686	1.028	1.028
Methionine (g)	0.195	0.211	0.406	0.406
Cystine (g)	0.049	0.079	0.128	0.128
Phenylalanine (g)	0.366	0.422	0.788	0.788
Tyrosine (g)	0.366	0.422	0.788	0.788
Valine (g)	0.464	0.581	1.044	1.044
Arginine (g)	0.195	0.343	0.538	0.538
Histidine (g)	0.195	0.238	0.433	0.433
Alanine (g)	0.244	0.317	0.561	0.561
Aspartic acid (g)	0.586	0.66	1.246	1.246
Glutamic acid (g)	1.586	1.795	3.381	3.381
Glycine (g)	0.195	0.238	0.433	0.433
Proline (g)	0.83	0.871	1.701	1.701
Serine (g)	0.268	0.475	0.744	0.744
Cholesterol (mg)	24.4	116.16	140.56	140.56
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	17.926	22.488	22.488
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.976	7.841	9.817	9.817
Polyunsaturated (g)	0.488	1.188	1.676	1.676