Receta Cap'n's Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 18.33g	margarine 9.46g	eggs 8.21g	vanilla 0.35g	flour 15.63g	baking powder 0.38g	salt 0.25g	raisins 13.75g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	1.03	0.0	1.61	0.0	0.0	0.42	3.11	37.32
Total Fat (g)	0.0	7.63	0.82	0.0	0.15	0.0	0.0	0.06	8.67	104.04
Carbohydrates (g)	17.98	0.07	0.06	0.04	11.92	0.0	0.0	10.89	40.97	491.64
Ash (g)	0.08	0.18	0.07	0.0	0.07	0.14	0.25	0.25	1.05	12.6
Calories (kcal)	69.667	67.816	11.745	1.008	56.875	0.0	0.0	41.113	248.223	2978.676
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.37	4.44
Sucrose (g)	17.34	n/a	0.01	n/a	n/a	n/a	n/a	0.06	17.41	208.92
Glucose (dextrose) (g)	0.25	n/a	0.02	n/a	n/a	n/a	n/a	3.82	4.08	48.96
Fructose (g)	0.2	n/a	0.01	n/a	n/a	n/a	n/a	4.08	4.29	51.48
Lactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Maltose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	0.25	1.56	6.23	0.18	1.86	0.0	0.0	2.12	12.21	146.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.79	0.0	0.06	0.04	0.04	0.0	0.0	8.14	26.08	312.96
Galactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.5	0.9	10.8
Calcium (mg)	15.217	0.284	4.353	0.039	2.344	0.0	0.06	6.875	29.171	350.052
Iron (mg)	0.13	0.01	0.15	0.0	0.73	0.0	0.0	0.26	1.27	15.24
Magnesium (mg)	1.65	0.284	0.986	0.042	3.438	0.0	0.003	4.4	10.801	129.612
Phosphorus (mg)	0.733	0.473	15.687	0.021	16.875	0.0	0.0	13.888	47.677	572.124
Potassium (mg)	24.383	1.703	11.006	0.518	16.719	0.0	0.02	102.988	157.336	1888.032
Sodium (mg)	5.133	89.192	11.499	0.032	0.313	104.88	96.895	1.513	309.456	3713.472
Zinc (mg)	0.01	0.0	0.09	0.0	0.11	0.0	0.0	0.03	0.24	2.88
Copper (mg)	0.009	0.0	0.008	0.0	0.022	0.0	0.0	0.044	0.084	1.008
Manganese (mg)	0.011	n/a	0.003	0.001	0.106	0.0	0.0	0.041	0.163	1.956
Selenium (mcg)	0.2	0.0	2.6	0.0	5.3	0.0	0.0	0.1	8.2	98.4
Vitamin A, IU (IU)	0.0	337.757	39.999	0.0	0.0	0.0	0.0	0.0	377.756	4533.072
Retinol (mcg)	0.0	72.64	11.417	0.0	0.0	0.0	0.0	0.0	84.057	1008.684
Vitamin A, RAE (mcg_RAE)	0.0	77.464	11.499	0.0	0.0	0.0	0.0	0.0	88.962	1067.544
Beta Carotene (mcg)	0.0	57.696	0.821	0.0	0.0	0.0	0.0	0.0	58.517	702.204
Vitamin E (mg)	0.0	0.85	0.08	0.0	0.01	0.0	0.0	0.02	0.96	11.52
Vitamin D (IU)	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	27.186	0.0	2.813	0.0	0.0	0.0	29.999	359.988
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.06	n/a	n/a	0.01	0.11	1.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.3	3.6
Thiamin (mg)	0.0	0.001	0.006	0.0	0.123	0.0	0.0	0.015	0.145	1.74
Riboflavin (mg)	0.0	0.004	0.039	0.0	0.077	0.0	0.0	0.018	0.138	1.656
Niacin (mg)	0.02	0.002	0.006	0.002	0.922	0.0	0.0	0.106	1.057	12.684
Pantothenic acid (mg)	0.024	0.0	0.118	0.0	0.069	0.0	0.0	0.014	0.225	2.7
Vitamin B-6 (mg)	0.007	0.001	0.011	0.0	0.006	0.0	0.0	0.023	0.05	0.6
Folate (mcg)	0.183	0.095	3.86	0.0	28.594	0.0	0.0	0.688	33.419	401.028
Vitamin B-12 (mcg)	0.0	0.01	0.11	0.0	0.0	0.0	0.0	0.0	0.12	1.44
Choline (mg)	0.4	1.2	20.6	n/a	1.6	0.0	0.0	1.5	25.4	304.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	24.063	288.756
Tryptophan (g)	n/a	n/a	0.014	n/a	0.02	n/a	0.0	0.007	0.041	0.492
Threonine (g)	n/a	n/a	0.046	n/a	0.044	n/a	0.0	0.011	0.101	1.212
Isoleucine (g)	n/a	n/a	0.055	n/a	0.056	n/a	0.0	0.008	0.12	1.44
Leucine (g)	n/a	n/a	0.09	n/a	0.111	n/a	0.0	0.014	0.214	2.568
Lysine (g)	n/a	n/a	0.075	n/a	0.036	n/a	0.0	0.011	0.122	1.464
Methionine (g)	n/a	n/a	0.031	n/a	0.028	n/a	0.0	0.003	0.062	0.744
Cystine (g)	n/a	n/a	0.022	n/a	0.034	n/a	0.0	0.003	0.059	0.708
Phenylalanine (g)	n/a	n/a	0.056	n/a	0.081	n/a	0.0	0.019	0.156	1.872
Tyrosine (g)	n/a	n/a	0.041	n/a	0.048	n/a	0.0	0.001	0.091	1.092
Valine (g)	n/a	n/a	0.071	n/a	0.066	n/a	0.0	0.011	0.147	1.764
Arginine (g)	n/a	n/a	0.067	n/a	0.066	n/a	0.0	0.056	0.189	2.268
Histidine (g)	n/a	n/a	0.025	n/a	0.036	n/a	0.0	0.01	0.071	0.852
Alanine (g)	n/a	n/a	0.061	n/a	0.052	n/a	0.0	0.015	0.127	1.524
Aspartic acid (g)	n/a	n/a	0.109	n/a	0.069	n/a	0.0	0.015	0.193	2.316
Glutamic acid (g)	n/a	n/a	0.138	n/a	0.544	n/a	0.0	0.022	0.704	8.448
Glycine (g)	n/a	n/a	0.035	n/a	0.058	n/a	0.0	0.011	0.104	1.248
Proline (g)	n/a	n/a	0.042	n/a	0.188	n/a	0.0	0.034	0.264	3.168
Serine (g)	n/a	n/a	0.08	n/a	0.081	n/a	0.0	0.01	0.171	2.052
Cholesterol (mg)	0.0	0.0	34.742	0.0	0.0	0.0	0.0	0.0	34.742	416.904
Trans Fat (g)	n/a	1.408	n/a	n/a	n/a	n/a	n/a	n/a	1.408	16.896
Saturated Fat (g)	0.0	1.437	0.255	0.0	0.025	0.0	0.0	0.008	1.725	20.7
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.677	0.313	0.0	0.014	0.0	0.0	0.007	4.011	48.132
Polyunsaturated (g)	0.0	2.298	0.112	0.0	0.064	0.0	0.0	0.006	2.48	29.76