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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x Cayenne peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		salt pork
21.26g 		chorizo
28.35g 		olive oil
13.5g 		onion
24.75g 		garlics
2.61g 		cayenne peppers
0.0g 		wine vinegar
119.5g 		salt
9.0g 		peppercorns
3.2g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 26.74 1.07 6.83 0.0 0.27 0.17 n/a 0.05 0.0 0.35 0.17 35.65 142.6
Total Fat (g) 0.94 17.12 10.85 13.5 0.02 0.01 n/a 0.0 0.0 0.1 0.01 42.56 170.24
Carbohydrates (g) 68.05 0.0 0.53 0.0 2.31 0.86 n/a 0.32 0.0 2.07 0.86 75.01 300.04
Ash (g) 4.34 0.78 1.11 0.0 0.09 0.04 n/a 0.2 8.98 0.14 0.04 15.72 62.88
Calories (kcal) 377.614 159.044 128.993 119.34 9.9 3.889 n/a 22.705 0.0 8.16 3.889 833.532 3334.128
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.32 2.34 9.03 0.0 22.05 1.53 n/a 112.89 0.02 0.34 1.53 163.05 652.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.53 0.0 0.0 0.0 1.05 0.03 n/a 0.0 0.0 0.02 0.03 3.65 14.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 28.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.8 0.1 29.6 118.4
Calcium (mg) 162.158 1.276 2.268 0.135 5.693 4.724 n/a 7.17 2.16 13.984 4.724 204.292 817.168
Iron (mg) 9.3 0.09 0.45 0.08 0.05 0.04 n/a 0.54 0.03 0.92 0.04 11.55 46.2
Magnesium (mg) 158.757 1.488 5.103 0.0 2.475 0.653 n/a 4.78 0.09 6.208 0.653 180.206 720.824
Phosphorus (mg) 461.528 11.057 42.525 0.0 7.178 3.993 n/a 9.56 0.0 5.536 3.993 545.369 2181.476
Potassium (mg) 1594.369 14.033 112.833 0.135 36.135 10.466 n/a 46.605 0.72 40.288 10.466 1866.05 7464.2
Sodium (mg) 27.215 302.778 350.123 0.27 0.99 0.444 n/a 9.56 3488.22 1.408 0.444 4181.451 16725.804
Zinc (mg) 3.16 0.19 0.97 0.0 0.04 0.03 n/a 0.04 0.01 0.05 0.03 4.51 18.04
Copper (mg) 1.089 0.011 0.023 0.0 0.01 0.008 n/a 0.012 0.003 0.036 0.008 1.198 4.792
Manganese (mg) 1.157 0.002 0.011 0.0 0.032 0.044 n/a 0.06 0.009 0.18 0.044 1.538 6.152
Selenium (mcg) 3.6 1.2 6.0 0.0 0.1 0.4 n/a n/a 0.0 0.1 0.4 11.8 47.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.495 0.235 n/a 0.0 0.0 9.568 0.235 10.533 42.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.48 0.0 0.48 1.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.248 0.131 n/a n/a 0.0 4.992 0.131 5.501 22.004
Vitamin E (mg) 0.25 0.0 0.06 1.94 0.0 0.0 n/a n/a 0.0 0.02 0.0 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.192 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 0.418 n/a n/a 0.0 6.56 0.418 8.385 33.54
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.15 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 0.0 1.8 0.8 n/a 0.6 0.0 0.7 0.8 9.8 39.2
Thiamin (mg) 0.601 0.047 0.179 0.0 0.012 0.005 n/a n/a 0.0 0.004 0.005 0.853 3.412
Riboflavin (mg) 0.249 0.013 0.085 0.0 0.007 0.003 n/a n/a 0.0 0.008 0.003 0.368 1.472
Niacin (mg) 2.336 0.344 1.454 0.0 0.03 0.018 n/a n/a 0.0 0.036 0.018 4.238 16.952
Pantothenic acid (mg) 0.885 0.045 0.318 0.0 0.03 0.016 n/a n/a 0.0 n/a 0.016 1.308 5.232
Vitamin B-6 (mg) 0.454 0.017 0.15 0.0 0.03 0.032 n/a n/a 0.0 0.011 0.032 0.726 2.904
Folate (mcg) 446.786 0.213 0.567 0.0 4.703 0.078 n/a n/a 0.0 0.32 0.078 452.745 1810.98
Vitamin B-12 (mcg) 0.0 0.06 0.57 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.63 2.52
Choline (mg) n/a 4.1 27.4 0.0 1.5 0.6 n/a n/a 0.0 0.4 0.6 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.004 0.079 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.002 0.407 1.628
Threonine (g) 1.123 0.036 0.417 0.0 0.005 0.004 n/a n/a 0.0 n/a 0.004 1.589 6.356
Isoleucine (g) 1.179 0.028 0.627 0.0 0.002 0.006 n/a n/a 0.0 n/a 0.006 1.847 7.388
Leucine (g) 2.132 0.074 0.485 0.0 0.007 0.008 n/a n/a 0.0 n/a 0.008 2.715 10.86
Lysine (g) 1.837 0.089 0.683 0.0 0.01 0.007 n/a n/a 0.0 n/a 0.007 2.634 10.536
Methionine (g) 0.408 0.017 0.133 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.002 0.563 2.252
Cystine (g) 0.295 0.009 0.079 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.002 0.386 1.544
Phenylalanine (g) 1.451 0.04 0.326 0.0 0.007 0.005 n/a n/a 0.0 n/a 0.005 1.835 7.34
Tyrosine (g) 0.748 0.017 0.213 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.002 0.985 3.94
Valine (g) 1.395 0.051 0.258 0.0 0.005 0.008 n/a n/a 0.0 n/a 0.008 1.724 6.896
Arginine (g) 1.656 0.111 0.479 0.0 0.025 0.016 n/a n/a 0.0 n/a 0.016 2.303 9.212
Histidine (g) 0.748 0.013 0.204 0.0 0.002 0.003 n/a n/a 0.0 n/a 0.003 0.974 3.896
Alanine (g) 1.123 0.06 0.442 0.0 0.005 0.003 n/a n/a 0.0 n/a 0.003 1.636 6.544
Aspartic acid (g) 3.232 0.089 0.621 0.0 0.022 0.013 n/a n/a 0.0 n/a 0.013 3.99 15.96
Glutamic acid (g) 4.082 0.147 1.012 0.0 0.064 0.021 n/a n/a 0.0 n/a 0.021 5.348 21.392
Glycine (g) 1.043 0.077 0.49 0.0 0.007 0.005 n/a n/a 0.0 n/a 0.005 1.628 6.512
Proline (g) 1.134 0.057 0.354 0.0 0.002 0.003 n/a n/a 0.0 n/a 0.003 1.553 6.212
Serine (g) 1.451 0.04 0.281 0.0 0.005 0.005 n/a n/a 0.0 n/a 0.005 1.787 7.148
Cholesterol (mg) 0.0 18.286 24.948 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 43.234 172.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 6.247 4.077 1.864 0.01 0.002 n/a 0.0 0.0 0.031 0.002 12.37 49.48
Phytosterols (mg) 144.015 0.0 0.0 29.835 3.713 n/a n/a n/a 0.0 2.944 n/a 180.506 722.024
Monounsaturated Fat (g) 0.068 8.067 5.216 9.85 0.002 0.0 n/a n/a 0.0 0.032 0.0 23.236 92.944
Polyunsaturated (g) 0.522 1.999 0.981 1.42 0.005 0.007 n/a n/a 0.0 0.036 0.007 4.976 19.904