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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
41.67g 		bicarbonate of soda
0.78g 		water
41.7g 		margarine
20.83g 		castor sugar
21.13g 		eggs
14.67g 		cake flour
36.19g 		baking powder
0.78g 		salt
0.62g 		pecan
8.83g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.0 0.03 0.0 1.85 2.97 0.0 0.0 0.81 6.41 38.46
Total Fat (g) 0.06 0.0 0.0 16.81 0.02 1.46 0.31 0.0 0.0 6.36 25.02 150.12
Carbohydrates (g) 31.24 0.0 0.0 0.15 21.05 0.11 28.24 0.0 0.0 1.22 82.01 492.06
Ash (g) 0.73 0.29 0.04 0.4 0.0 0.13 0.14 0.29 0.62 0.13 2.76 16.56
Calories (kcal) 115.417 0.0 0.0 149.375 82.209 20.973 131.014 0.0 0.0 61.038 560.026 3360.156
Starch (g) n/a n/a n/a n/a 0.36 n/a n/a n/a n/a 0.04 0.4 2.4
Sucrose (g) 0.22 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.34 0.58 3.48
Glucose (dextrose) (g) 14.03 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 14.07 84.42
Fructose (g) 13.31 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 13.33 79.98
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Maltose (g) 0.13 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.14 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.88 0.0 41.66 3.44 0.06 11.12 4.53 0.0 0.0 0.31 70.02 420.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.7 0.0 0.0 0.0 20.69 0.11 0.11 0.0 0.0 0.35 48.96 293.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.8 4.3 25.8
Calcium (mg) 26.667 0.0 1.251 0.625 0.211 7.773 5.067 0.0 0.148 6.183 47.926 287.556
Iron (mg) 0.38 0.0 0.0 0.01 0.0 0.27 2.65 0.0 0.0 0.22 3.53 21.18
Magnesium (mg) 22.5 0.0 0.417 0.625 0.0 1.76 5.791 0.0 0.006 10.688 41.787 250.722
Phosphorus (mg) 25.833 0.0 0.0 1.042 0.0 28.013 30.763 0.0 0.0 24.468 110.12 660.72
Potassium (mg) 290.0 0.0 0.0 3.75 0.423 19.653 38.001 0.0 0.049 36.217 388.093 2328.558
Sodium (mg) 0.417 212.952 1.668 196.458 0.211 20.533 0.724 212.952 239.008 0.0 884.923 5309.538
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.16 0.22 0.0 0.0 0.4 0.98 5.88
Copper (mg) 0.15 0.0 0.004 0.0 0.0 0.015 0.051 0.0 0.0 0.106 0.326 1.956
Manganese (mg) 0.125 0.0 0.0 n/a 0.0 0.006 0.228 0.0 0.001 0.398 0.757 4.542
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 4.6 1.8 0.0 0.0 0.3 6.9 41.4
Vitamin A, IU (IU) 62.083 0.0 0.0 743.958 0.0 71.427 0.0 0.0 0.0 4.947 882.415 5294.49
Retinol (mcg) n/a 0.0 0.0 160.0 0.0 20.387 0.0 0.0 0.0 0.0 180.387 1082.322
Vitamin A, RAE (mcg_RAE) 2.917 0.0 0.0 170.625 0.0 20.533 0.0 0.0 0.0 0.265 194.34 1166.04
Beta Carotene (mcg) 37.083 0.0 0.0 127.083 0.0 1.467 0.0 0.0 0.0 2.562 168.195 1009.17
Vitamin E (mg) n/a 0.0 0.0 1.88 0.0 0.14 0.01 0.0 0.0 0.12 2.15 12.9
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 5.133 n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.583 0.0 0.0 0.0 0.0 48.547 1.086 0.0 0.0 1.502 60.717 364.302
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.03 n/a n/a 2.16 2.26 13.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.021 0.0 0.0 0.002 0.0 0.01 0.322 0.0 0.0 0.058 0.414 2.484
Riboflavin (mg) 0.025 0.0 0.0 0.008 0.004 0.07 0.156 0.0 0.0 0.011 0.275 1.65
Niacin (mg) 0.671 0.0 0.0 0.004 0.0 0.01 2.457 0.0 0.0 0.103 3.246 19.476
Pantothenic acid (mg) 0.338 0.0 0.0 0.0 0.0 0.211 0.166 0.0 0.0 0.076 0.791 4.746
Vitamin B-6 (mg) 0.104 0.0 0.0 0.002 0.0 0.021 0.011 0.0 0.0 0.019 0.156 0.936
Folate (mcg) 6.25 0.0 0.0 0.208 0.0 6.893 67.317 0.0 0.0 1.943 82.611 495.666
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.19 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 4.1 0.0 0.0 2.6 0.0 36.8 3.8 0.0 0.0 3.6 50.9 305.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.945 0.0 0.0 0.0 49.945 299.67
Tryptophan (g) 0.004 n/a n/a n/a n/a 0.025 0.043 n/a 0.0 0.008 0.08 0.48
Threonine (g) 0.017 n/a n/a n/a n/a 0.082 0.083 n/a 0.0 0.027 0.209 1.254
Isoleucine (g) 0.021 n/a n/a n/a n/a 0.098 0.112 n/a 0.0 0.03 0.261 1.566
Leucine (g) 0.033 n/a n/a n/a n/a 0.16 0.203 n/a 0.0 0.053 0.449 2.694
Lysine (g) 0.021 n/a n/a n/a n/a 0.133 0.105 n/a 0.0 0.026 0.285 1.71
Methionine (g) 0.008 n/a n/a n/a n/a 0.056 0.051 n/a 0.0 0.016 0.131 0.786
Cystine (g) 0.021 n/a n/a n/a n/a 0.04 0.065 n/a 0.0 0.013 0.139 0.834
Phenylalanine (g) 0.021 n/a n/a n/a n/a 0.1 0.141 n/a 0.0 0.038 0.3 1.8
Tyrosine (g) 0.008 n/a n/a n/a n/a 0.073 0.083 n/a 0.0 0.019 0.184 1.104
Valine (g) 0.029 n/a n/a n/a n/a 0.126 0.13 n/a 0.0 0.036 0.322 1.932
Arginine (g) 0.025 n/a n/a n/a n/a 0.12 0.112 n/a 0.0 0.104 0.362 2.172
Histidine (g) 0.013 n/a n/a n/a n/a 0.045 0.062 n/a 0.0 0.023 0.142 0.852
Alanine (g) 0.033 n/a n/a n/a n/a 0.109 0.09 n/a 0.0 0.035 0.268 1.608
Aspartic acid (g) 0.092 n/a n/a n/a n/a 0.195 0.123 n/a 0.0 0.082 0.492 2.952
Glutamic acid (g) 0.113 n/a n/a n/a n/a 0.246 0.981 n/a 0.0 0.162 1.501 9.006
Glycine (g) 0.038 n/a n/a n/a n/a 0.063 0.101 n/a 0.0 0.04 0.242 1.452
Proline (g) 0.046 n/a n/a n/a n/a 0.075 0.329 n/a 0.0 0.032 0.482 2.892
Serine (g) 0.025 n/a n/a n/a n/a 0.142 0.156 n/a 0.0 0.042 0.364 2.184
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 62.04 0.0 0.0 0.0 0.0 62.04 372.24
Trans Fat (g) n/a n/a n/a 3.102 n/a n/a n/a n/a n/a n/a 3.102 18.612
Saturated Fat (g) n/a 0.0 0.0 3.165 0.004 0.455 0.047 0.0 0.0 0.546 4.216 25.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.01 9.01 54.06
Monounsaturated Fat (g) n/a 0.0 0.0 8.1 0.006 0.559 0.025 0.0 0.0 3.604 12.294 73.764
Polyunsaturated (g) n/a 0.0 0.0 5.063 0.011 0.199 0.138 0.0 0.0 1.909 7.319 43.914