Receta Cape Cod Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. fresh or possibly frzn, thawed cranberries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 139.2g	oil 6.8g	onion 24.75g	orange juice 46.5g	sugar 9.45g	orange peel 0.5g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.0	0.27	0.33	0.0	0.01	29.63	118.52
Total Fat (g)	12.88	6.8	0.02	0.09	0.0	0.0	19.8	79.2
Carbohydrates (g)	0.0	0.0	2.31	4.84	9.45	0.08	16.68	66.72
Ash (g)	1.41	0.0	0.09	0.19	0.0	n/a	1.68	6.72
Calories (kcal)	239.424	60.112	9.9	20.925	36.572	0.235	367.168	1468.672
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.0	22.05	41.06	0.0	0.41	160.21	640.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	3.91	9.44	0.02	14.42	57.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	0.1	0.6	2.4
Calcium (mg)	15.312	0.0	5.693	5.115	0.095	0.67	26.884	107.536
Iron (mg)	1.03	0.0	0.05	0.09	0.0	0.0	1.18	4.72
Magnesium (mg)	34.8	0.0	2.475	5.115	0.0	0.075	42.465	169.86
Phosphorus (mg)	242.208	0.0	7.178	7.905	0.0	0.06	257.351	1029.404
Potassium (mg)	306.24	0.0	36.135	93.0	0.189	0.8	436.364	1745.456
Sodium (mg)	87.696	0.0	0.99	0.465	0.0	0.03	89.181	356.724
Zinc (mg)	1.11	0.0	0.04	0.02	0.0	0.0	1.18	4.72
Copper (mg)	0.056	0.0	0.01	0.019	0.0	0.0	0.085	0.34
Manganese (mg)	0.028	n/a	0.032	0.005	0.0	n/a	0.065	0.26
Selenium (mcg)	23.1	0.0	0.1	0.0	0.1	0.0	23.3	93.2
Vitamin A, IU (IU)	115.536	0.0	0.495	93.0	0.0	n/a	209.031	836.124
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.0	4.65	0.0	0.015	39.465	157.86
Beta Carotene (mcg)	0.0	0.0	0.248	15.345	0.0	0.035	15.628	62.512
Vitamin E (mg)	0.43	0.63	0.0	0.02	0.0	0.0	1.08	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	53.475	0.0	0.09	54.555	218.22
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	23.3	0.0	0.6	25.7	102.8
Thiamin (mg)	0.084	0.0	0.012	0.042	0.0	0.0	0.138	0.552
Riboflavin (mg)	0.125	0.0	0.007	0.014	0.002	0.0	0.149	0.596
Niacin (mg)	13.795	0.0	0.03	0.186	0.0	0.002	14.012	56.048
Pantothenic acid (mg)	1.114	0.0	0.03	0.088	0.0	n/a	1.232	4.928
Vitamin B-6 (mg)	0.738	0.0	0.03	0.019	0.0	0.001	0.787	3.148
Folate (mcg)	5.568	0.0	4.703	13.95	0.0	0.065	24.286	97.144
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.0	0.47	1.88
Choline (mg)	93.4	n/a	1.5	2.9	0.0	0.0	97.8	391.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.0	0.002	0.0	n/a	n/a	0.337	1.348
Threonine (g)	1.211	0.0	0.005	0.005	n/a	n/a	1.221	4.884
Isoleucine (g)	1.476	0.0	0.002	0.005	n/a	n/a	1.483	5.932
Leucine (g)	2.13	0.0	0.007	0.005	n/a	n/a	2.142	8.568
Lysine (g)	2.408	0.0	0.01	0.005	n/a	n/a	2.423	9.692
Methionine (g)	0.78	0.0	0.0	0.0	n/a	n/a	0.78	3.12
Cystine (g)	0.376	0.0	0.0	0.005	n/a	n/a	0.38	1.52
Phenylalanine (g)	1.141	0.0	0.007	0.005	n/a	n/a	1.154	4.616
Tyrosine (g)	0.947	0.0	0.002	0.0	n/a	n/a	0.949	3.796
Valine (g)	1.42	0.0	0.005	0.005	n/a	n/a	1.429	5.716
Arginine (g)	1.796	0.0	0.025	0.023	n/a	n/a	1.844	7.376
Histidine (g)	0.877	0.0	0.002	0.0	n/a	n/a	0.879	3.516
Alanine (g)	1.656	0.0	0.005	0.009	n/a	n/a	1.671	6.684
Aspartic acid (g)	2.589	0.0	0.022	0.037	n/a	n/a	2.649	10.596
Glutamic acid (g)	4.287	0.0	0.064	0.014	n/a	n/a	4.366	17.464
Glycine (g)	1.712	0.0	0.007	0.005	n/a	n/a	1.724	6.896
Proline (g)	1.322	0.0	0.002	0.019	n/a	n/a	1.343	5.372
Serine (g)	1.016	0.0	0.005	0.005	n/a	n/a	1.026	4.104
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	0.167	0.175	n/a	n/a	n/a	n/a	0.342	1.368
Saturated Fat (g)	3.703	0.505	0.01	0.009	0.0	0.0	4.227	16.908
Phytosterols (mg)	n/a	17.0	3.713	n/a	n/a	n/a	20.713	82.852
Monounsaturated Fat (g)	5.317	1.546	0.002	0.019	0.0	0.0	6.884	27.536
Polyunsaturated (g)	2.728	4.43	0.005	0.019	0.0	0.0	7.182	28.728