Receta Cape Cod Cooler - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pineapple orange drink
156.25g |
cranberry juice
126.5g |
ice
148.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.03 | 0.49 | 0.0 | 2.52 | 5.04 |
| Total Fat (g) | 0.0 | 0.16 | 0.0 | 0.16 | 0.32 |
| Carbohydrates (g) | 18.44 | 15.43 | 0.0 | 33.87 | 67.74 |
| Ash (g) | 0.16 | 0.19 | 0.15 | 0.49 | 0.98 |
| Calories (kcal) | 78.125 | 58.19 | 0.0 | 136.315 | 272.63 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.78 | 110.22 | 147.98 | 393.98 | 787.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.11 | 15.31 | 0.0 | 33.42 | 66.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 7.813 | 10.12 | 4.444 | 22.376 | 44.752 |
| Iron (mg) | 0.42 | 0.32 | 0.0 | 0.74 | 1.48 |
| Magnesium (mg) | 9.375 | 7.59 | 1.481 | 18.446 | 36.892 |
| Phosphorus (mg) | 6.25 | 16.445 | 0.0 | 22.695 | 45.39 |
| Potassium (mg) | 71.875 | 97.405 | 0.0 | 169.28 | 338.56 |
| Sodium (mg) | 4.688 | 2.53 | 5.925 | 13.143 | 26.286 |
| Zinc (mg) | 0.09 | 0.13 | 0.01 | 0.24 | 0.48 |
| Copper (mg) | 0.063 | 0.076 | 0.015 | 0.153 | 0.306 |
| Manganese (mg) | 0.563 | n/a | 0.0 | 0.563 | 1.126 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 |
| Vitamin A, IU (IU) | 29.688 | 56.925 | 0.0 | 86.613 | 173.226 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.563 | 2.53 | 0.0 | 4.093 | 8.186 |
| Beta Carotene (mcg) | 6.25 | 34.155 | 0.0 | 40.405 | 80.81 |
| Vitamin E (mg) | 0.05 | 1.52 | 0.0 | 1.56 | 3.12 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.75 | 86.02 | 0.0 | 104.77 | 209.54 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 35.2 | 11.8 | 0.0 | 46.9 | 93.8 |
| Thiamin (mg) | 0.047 | 0.013 | 0.0 | 0.06 | 0.12 |
| Riboflavin (mg) | 0.031 | 0.025 | 0.0 | 0.057 | 0.114 |
| Niacin (mg) | 0.328 | 0.114 | 0.0 | 0.442 | 0.884 |
| Pantothenic acid (mg) | 0.094 | n/a | 0.0 | 0.094 | 0.188 |
| Vitamin B-6 (mg) | 0.078 | 0.063 | 0.0 | 0.141 | 0.282 |
| Folate (mcg) | 14.063 | 1.265 | 0.0 | 15.328 | 30.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.8 | 4.2 | 0.0 | 5.0 | 10.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.013 | 0.0 | 0.013 | 0.026 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.025 | 0.0 | 0.025 | 0.05 |
| Polyunsaturated (g) | 0.0 | 0.089 | 0.0 | 0.089 | 0.178 |