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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
EVOO
sea salt and cracked black pepper
2 8z oz fresh swordfish (or tuna) steaks
mayonnaise
1 boll fresh mozzarella cheese
white balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
1171.5g 		virgin olive oil
0.0g 		rosemary
3.3g 		pepper
0.0g 		sea salt
0.0g 		mayonnaise
0.0g 		mango
71.41g 		capers
12.9g 		balsamic vinegar
0.0g 		romaine lettuce
39.95g 		Total Per Serving Total for Recipe
Protein (g) 19.68 n/a 0.16 n/a n/a n/a 0.36 0.3 n/a 0.49 21.0 42.0
Total Fat (g) 1.17 n/a 0.5 n/a n/a n/a 0.19 0.11 n/a 0.12 2.1 4.2
Carbohydrates (g) 184.04 n/a 2.11 n/a n/a n/a 12.14 0.63 n/a 1.31 200.24 400.48
Ash (g) 11.01 n/a 0.22 n/a n/a n/a 0.36 1.04 n/a 0.23 12.85 25.7
Calories (kcal) 808.335 n/a 10.923 n/a n/a n/a 46.42 2.967 n/a 6.791 875.436 1750.872
Starch (g) 158.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 158.04 316.08
Sucrose (g) 3.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.28 6.56
Glucose (dextrose) (g) 6.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 6.36 12.72
Fructose (g) 3.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 4.3 8.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 955.71 n/a 0.31 n/a n/a n/a 58.35 10.82 n/a 37.8 1062.98 2125.96
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.47 n/a n/a n/a n/a n/a 10.57 0.05 n/a 0.48 24.57 49.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 28.1 n/a 1.4 n/a n/a n/a 1.3 0.4 n/a 0.8 32.1 64.2
Calcium (mg) 105.435 n/a 42.24 n/a n/a n/a 7.142 5.16 n/a 13.183 173.16 346.32
Iron (mg) 6.09 n/a 0.97 n/a n/a n/a 0.09 0.22 n/a 0.39 7.75 15.5
Magnesium (mg) 246.015 n/a 7.26 n/a n/a n/a 6.427 4.257 n/a 5.593 269.552 539.104
Phosphorus (mg) 726.33 n/a 2.31 n/a n/a n/a 7.856 1.29 n/a 11.985 749.771 1499.542
Potassium (mg) 4768.005 n/a 31.515 n/a n/a n/a 111.407 5.16 n/a 98.676 5014.764 10029.528
Sodium (mg) 70.29 n/a 1.65 n/a n/a n/a 1.428 382.356 n/a 3.196 458.92 917.84
Zinc (mg) 3.4 n/a 0.11 n/a n/a n/a 0.03 0.04 n/a 0.09 3.67 7.34
Copper (mg) 1.406 n/a 0.018 n/a n/a n/a 0.079 0.048 n/a 0.02 1.57 3.14
Manganese (mg) 1.757 n/a 0.062 n/a n/a n/a 0.021 0.01 n/a 0.064 1.915 3.83
Selenium (mcg) 3.5 n/a 0.2 n/a n/a n/a 0.4 0.2 n/a 0.2 4.4 8.8
Vitamin A, IU (IU) 93.72 n/a 103.224 n/a n/a n/a 546.325 17.802 n/a 3479.645 4240.716 8481.432
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.148 n/a n/a n/a 27.138 0.903 n/a 174.182 207.371 414.742
Beta Carotene (mcg) 58.575 n/a n/a n/a n/a n/a 317.797 10.707 n/a 2087.787 2474.866 4949.732
Vitamin E (mg) 0.12 n/a n/a n/a n/a n/a 0.8 0.11 n/a 0.05 1.08 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.295 n/a n/a n/a n/a n/a 0.0 0.0 n/a 923.644 1075.939 2151.878
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 230.8 n/a 2.0 n/a n/a n/a 19.8 0.6 n/a 9.6 262.7 525.4
Thiamin (mg) 0.82 n/a 0.017 n/a n/a n/a 0.043 0.003 n/a 0.028 0.91 1.82
Riboflavin (mg) 0.351 n/a 0.014 n/a n/a n/a 0.043 0.018 n/a 0.028 0.455 0.91
Niacin (mg) 12.535 n/a 0.033 n/a n/a n/a 0.414 0.084 n/a 0.124 13.19 26.38
Pantothenic acid (mg) 3.28 n/a n/a n/a n/a n/a 0.114 0.004 n/a 0.056 3.454 6.908
Vitamin B-6 (mg) 2.343 n/a 0.057 n/a n/a n/a 0.093 0.003 n/a 0.028 2.524 5.048
Folate (mcg) 210.87 n/a 10.131 n/a n/a n/a 9.998 2.967 n/a 54.332 288.298 576.596
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 128.9 n/a n/a n/a n/a n/a 5.4 0.8 n/a 4.0 139.1 278.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.234 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.004 0.245 0.49
Threonine (g) 0.703 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.016 0.733 1.466
Isoleucine (g) 0.586 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.02 0.62 1.24
Leucine (g) 0.937 n/a n/a n/a n/a n/a 0.021 n/a n/a 0.032 0.991 1.982
Lysine (g) 1.054 n/a n/a n/a n/a n/a 0.029 n/a n/a 0.024 1.107 2.214
Methionine (g) 0.351 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.008 0.367 0.734
Cystine (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.238 0.476
Phenylalanine (g) 1.757 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.028 1.799 3.598
Tyrosine (g) 0.351 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.012 0.371 0.742
Valine (g) 0.937 n/a n/a n/a n/a n/a 0.021 n/a n/a 0.024 0.983 1.966
Arginine (g) 0.937 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.02 0.971 1.942
Histidine (g) 0.351 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.008 0.367 0.734
Alanine (g) 0.703 n/a n/a n/a n/a n/a 0.036 n/a n/a 0.024 0.763 1.526
Aspartic acid (g) 4.217 n/a n/a n/a n/a n/a 0.029 n/a n/a 0.056 4.302 8.604
Glutamic acid (g) 3.046 n/a n/a n/a n/a n/a 0.043 n/a n/a 0.072 3.161 6.322
Glycine (g) 0.586 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.02 0.62 1.24
Proline (g) 0.586 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.02 0.62 1.24
Serine (g) 0.703 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.02 0.737 1.474
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.351 n/a 0.243 n/a n/a n/a 0.05 0.03 n/a 0.016 0.69 1.38
Phytosterols (mg) 46.86 n/a 1.914 n/a n/a n/a n/a 6.192 n/a n/a 54.966 109.932
Monounsaturated Fat (g) 0.0 n/a 0.099 n/a n/a n/a 0.071 0.008 n/a 0.004 0.182 0.364
Polyunsaturated (g) 0.469 n/a 0.077 n/a n/a n/a 0.036 0.039 n/a 0.064 0.684 1.368