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Receta CAPE MALAY PICKLED FISH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
·5 cloves garlic
·2 large onions
·1 cup grape vinegar
·½ cup water
·½ cup golden brown sugar
·8 peppercorns
·4 cloves
·4 allspice berries
·2 bay leaves
·1 Tbsp masala (curry powder)
·2 tsp cumin, ground
·2 tsp coriander, ground
·1 tsp turmeric
·coarse salt, as needed
·oil, as needed for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yellowtail
907.18g 		Total Per Serving Total for Recipe
Protein (g) 209.92 209.92 209.92
Total Fat (g) 47.54 47.54 47.54
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 9.89 9.89 9.89
Calories (kcal) 1324.483 1324.483 1324.483
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 676.03 676.03 676.03
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 208.651 208.651 208.651
Iron (mg) 4.45 4.45 4.45
Magnesium (mg) 272.154 272.154 272.154
Phosphorus (mg) 1424.273 1424.273 1424.273
Potassium (mg) 3810.156 3810.156 3810.156
Sodium (mg) 353.8 353.8 353.8
Zinc (mg) 4.72 4.72 4.72
Copper (mg) 0.454 0.454 0.454
Manganese (mg) 0.181 0.181 0.181
Selenium (mcg) 331.1 331.1 331.1
Vitamin A, IU (IU) 861.821 861.821 861.821
Retinol (mcg) 263.082 263.082 263.082
Vitamin A, RAE (mcg_RAE) 263.082 263.082 263.082
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 25.4 25.4 25.4
Thiamin (mg) 1.27 1.27 1.27
Riboflavin (mg) 0.363 0.363 0.363
Niacin (mg) 61.688 61.688 61.688
Pantothenic acid (mg) 5.352 5.352 5.352
Vitamin B-6 (mg) 1.451 1.451 1.451
Folate (mcg) 36.287 36.287 36.287
Vitamin B-12 (mcg) 11.79 11.79 11.79
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 2.359 2.359 2.359
Threonine (g) 9.253 9.253 9.253
Isoleucine (g) 9.707 9.707 9.707
Leucine (g) 17.055 17.055 17.055
Lysine (g) 19.323 19.323 19.323
Methionine (g) 6.26 6.26 6.26
Cystine (g) 2.268 2.268 2.268
Phenylalanine (g) 8.165 8.165 8.165
Tyrosine (g) 7.076 7.076 7.076
Valine (g) 10.795 10.795 10.795
Arginine (g) 12.61 12.61 12.61
Histidine (g) 6.169 6.169 6.169
Alanine (g) 12.701 12.701 12.701
Aspartic acid (g) 21.5 21.5 21.5
Glutamic acid (g) 31.388 31.388 31.388
Glycine (g) 10.07 10.07 10.07
Proline (g) 7.439 7.439 7.439
Serine (g) 8.527 8.527 8.527
Cholesterol (mg) 498.949 498.949 498.949
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 11.612 11.612 11.612
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 18.053 18.053 18.053
Polyunsaturated (g) 12.882 12.882 12.882