Receta Cape May Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. clam broth with Water to make 3 c.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	clams 80.0g	scallops 37.8g	bacon 29.0g	onion 45.0g	peppers 65.05g	carrots 36.19g	celery 35.6g	potatoes 106.5g	parsley 2.41g	thyme 0.08g	basil 0.05g	marjoram 0.05g	sugar 4.2g	tomatoes 149.24g	Total Per Serving	Total for Recipe
Protein (g)	10.22	6.34	3.36	0.5	0.56	0.34	0.25	2.15	0.07	0.01	0.0	0.01	0.0	1.31	25.11	75.33
Total Fat (g)	0.78	0.29	13.06	0.05	0.11	0.09	0.06	0.1	0.02	0.01	0.0	0.0	0.0	0.3	14.85	44.55
Carbohydrates (g)	2.06	0.89	0.19	4.2	3.02	3.47	1.06	18.61	0.15	0.05	0.0	0.03	4.2	5.85	43.78	131.34
Ash (g)	1.5	0.58	0.73	0.16	0.28	0.35	0.27	1.15	0.05	0.01	0.0	0.01	0.0	0.75	5.82	17.46
Calories (kcal)	59.2	33.264	132.82	18.0	13.011	14.839	5.696	82.005	0.866	0.23	0.011	0.136	16.254	26.863	403.195	1209.585
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.52	0.0	16.44	n/a	n/a	n/a	n/a	n/a	0.0	16.96	50.88
Sucrose (g)	n/a	n/a	n/a	0.45	0.07	1.3	0.04	0.18	n/a	n/a	0.0	n/a	n/a	0.0	2.04	6.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.89	0.75	0.21	0.2	0.35	n/a	n/a	0.0	n/a	n/a	1.87	4.27	12.81
Fructose (g)	n/a	n/a	n/a	0.58	0.73	0.2	0.18	0.29	n/a	n/a	0.0	n/a	n/a	2.04	4.02	12.06
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.46	29.7	11.66	40.1	61.08	31.96	33.97	84.5	2.11	0.01	0.04	0.0	0.0	141.03	501.61	1504.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.91	1.56	1.72	0.65	0.83	0.02	0.0	0.0	0.0	4.2	3.93	14.81	44.43
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.23	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.24	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.8	1.1	1.0	0.6	2.3	0.1	0.0	0.0	0.0	0.0	1.8	7.7	23.1
Calcium (mg)	36.8	9.072	1.74	10.35	6.505	11.944	14.24	12.78	3.321	1.575	0.083	0.995	0.042	14.924	124.371	373.113
Iron (mg)	11.18	0.11	0.14	0.09	0.22	0.11	0.07	0.83	0.15	0.1	0.0	0.04	0.0	0.4	13.46	40.38
Magnesium (mg)	7.2	21.168	3.48	4.5	6.505	4.343	3.916	24.495	1.203	0.183	0.03	0.173	0.0	16.416	93.614	280.842
Phosphorus (mg)	135.2	82.782	54.52	13.05	13.011	12.668	8.544	60.705	1.396	0.168	0.026	0.153	0.0	35.818	418.04	1254.12
Potassium (mg)	251.2	121.716	60.32	65.7	113.843	115.819	92.56	448.365	13.333	0.678	0.138	0.761	0.084	353.699	1638.217	4914.651
Sodium (mg)	44.8	60.858	241.57	1.8	1.952	24.973	28.48	6.39	1.348	0.046	0.002	0.039	0.0	7.462	419.719	1259.157
Zinc (mg)	1.1	0.36	0.34	0.08	0.08	0.09	0.05	0.31	0.03	0.01	0.0	0.0	0.0	0.25	2.68	8.04
Copper (mg)	0.272	0.019	0.02	0.018	0.046	0.018	0.014	0.117	0.004	0.001	0.0	0.001	0.0	0.09	0.619	1.857
Manganese (mg)	0.4	0.034	0.006	0.059	0.078	0.051	0.036	0.16	0.004	0.007	0.001	0.003	0.0	0.164	1.0	3.0
Selenium (mcg)	19.4	8.4	5.9	0.2	0.0	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	34.4	103.2
Vitamin A, IU (IU)	240.0	18.9	10.73	0.9	240.697	6046.458	159.844	2.13	202.738	3.167	2.476	4.034	0.0	1243.169	8175.243	24525.729
Retinol (mcg)	72.0	5.67	3.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.86	242.58
Vitamin A, RAE (mcg_RAE)	72.0	5.67	3.19	0.0	11.71	302.214	7.832	0.0	10.132	0.158	0.124	0.202	0.0	62.681	475.913	1427.739
Beta Carotene (mcg)	0.0	0.0	0.0	0.45	135.311	2998.618	96.12	1.065	121.633	1.887	1.475	2.403	0.0	670.088	4029.048	12087.144
Vitamin E (mg)	0.25	0.0	0.08	0.01	0.24	0.24	0.1	0.01	0.02	0.01	0.0	0.0	0.0	0.81	1.75	5.25
Vitamin D (IU)	3.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.2	9.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.362	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3839.945	3840.307	11520.921
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.8	221.832	92.655	100.748	8.52	133.835	0.718	2.652	0.431	0.0	183.565	746.756	2240.268
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.02	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.18	0.22	0.66
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.03
Vitamin C (mg)	10.4	1.1	0.0	3.3	52.3	2.1	1.1	21.0	3.2	0.0	0.0	0.0	0.0	19.0	113.6	340.8
Thiamin (mg)	0.064	0.004	0.081	0.023	0.039	0.025	0.007	0.085	0.002	0.0	0.0	0.0	0.0	0.06	0.391	1.173
Riboflavin (mg)	0.168	0.026	0.032	0.014	0.02	0.022	0.021	0.032	0.002	0.0	0.0	0.0	0.001	0.03	0.368	1.104
Niacin (mg)	1.416	0.435	1.111	0.054	0.312	0.355	0.114	1.118	0.032	0.004	0.0	0.002	0.0	0.881	5.833	17.499
Pantothenic acid (mg)	0.288	0.053	0.151	0.054	0.065	0.098	0.089	0.32	0.01	n/a	0.0	n/a	0.0	0.134	1.261	3.783
Vitamin B-6 (mg)	0.048	0.057	0.061	0.054	0.143	0.051	0.025	0.32	0.002	0.0	0.0	0.001	0.0	0.119	0.88	2.64
Folate (mcg)	12.8	6.048	0.58	8.55	6.505	6.877	12.816	17.04	3.658	0.228	0.032	0.137	0.0	22.386	97.657	292.971
Vitamin B-12 (mcg)	39.55	0.58	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.33	120.99
Choline (mg)	52.0	24.6	13.5	2.7	3.6	3.2	2.2	12.9	0.3	0.0	0.0	0.0	0.0	10.0	125.0	375.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.072	0.029	0.005	0.007	0.004	0.004	0.032	0.001	0.0	0.0	n/a	n/a	0.015	0.279	0.837
Threonine (g)	0.44	0.272	0.131	0.009	0.026	0.069	0.007	0.085	0.003	0.0	0.0	n/a	n/a	0.045	1.087	3.261
Isoleucine (g)	0.448	0.276	0.157	0.005	0.013	0.029	0.007	0.085	0.003	0.0	0.0	n/a	n/a	0.03	1.052	3.156
Leucine (g)	0.72	0.446	0.261	0.014	0.026	0.036	0.011	0.128	0.005	0.0	0.0	n/a	n/a	0.045	1.691	5.073
Lysine (g)	0.76	0.473	0.278	0.018	0.026	0.036	0.011	0.138	0.004	0.0	0.0	n/a	n/a	0.045	1.79	5.37
Methionine (g)	0.232	0.144	0.075	0.0	0.007	0.007	0.004	0.032	0.001	n/a	0.0	n/a	n/a	0.015	0.516	1.548
Cystine (g)	0.136	0.083	0.038	0.0	0.007	0.029	0.0	0.032	0.0	n/a	0.0	n/a	n/a	0.015	0.339	1.017
Phenylalanine (g)	0.368	0.227	0.133	0.014	0.059	0.022	0.007	0.096	0.004	n/a	0.0	n/a	n/a	0.104	1.033	3.099
Tyrosine (g)	0.328	0.204	0.104	0.005	0.007	0.014	0.004	0.085	0.002	n/a	0.0	n/a	n/a	0.015	0.768	2.304
Valine (g)	0.448	0.276	0.18	0.009	0.026	0.025	0.011	0.128	0.004	0.0	0.0	n/a	n/a	0.03	1.137	3.411
Arginine (g)	0.744	0.461	0.218	0.045	0.02	0.033	0.007	0.107	0.003	n/a	0.0	n/a	n/a	0.03	1.666	4.998
Histidine (g)	0.2	0.121	0.128	0.005	0.007	0.014	0.004	0.053	0.001	n/a	0.0	n/a	n/a	0.015	0.547	1.641
Alanine (g)	0.616	0.386	0.215	0.009	0.026	0.04	0.007	0.064	0.005	n/a	0.0	n/a	n/a	0.045	1.412	4.236
Aspartic acid (g)	0.984	0.612	0.316	0.041	0.137	0.069	0.043	0.543	0.007	n/a	0.0	n/a	n/a	0.209	2.96	8.88
Glutamic acid (g)	1.392	0.862	0.496	0.117	0.124	0.134	0.032	0.373	0.006	n/a	0.0	n/a	n/a	0.642	4.177	12.531
Glycine (g)	0.64	0.397	0.235	0.014	0.02	0.018	0.007	0.064	0.004	n/a	0.0	n/a	n/a	0.03	1.427	4.281
Proline (g)	0.416	0.261	0.186	0.005	0.013	0.018	0.007	0.075	0.005	n/a	0.0	n/a	n/a	0.03	1.015	3.045
Serine (g)	0.456	0.284	0.128	0.009	0.033	0.018	0.007	0.096	0.003	n/a	0.0	n/a	n/a	0.045	1.078	3.234
Cholesterol (mg)	27.2	12.474	19.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.394	178.182
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.03	4.347	0.018	0.039	0.014	0.014	0.032	0.003	0.002	0.0	0.0	0.0	0.045	4.617	13.851
Phytosterols (mg)	n/a	n/a	n/a	6.75	5.855	n/a	2.136	5.325	0.12	0.136	n/a	0.03	n/a	10.447	30.799	92.397
Monounsaturated Fat (g)	0.064	0.015	5.815	0.005	0.007	0.004	0.011	0.0	0.007	0.0	0.0	0.0	0.0	0.045	5.972	17.916
Polyunsaturated (g)	0.224	0.098	1.459	0.009	0.039	0.043	0.028	0.043	0.003	0.001	0.0	0.002	0.0	0.119	2.069	6.207