Receta Capellini alla puttanesca with tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 oz of Gluten Free Capellini - I use Jovial brand.

Five - 4 to 6 oz of Ahi tuna steaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	garlics 2.61g	half 3.0g	artichoke hearts 9.6g	peppers 15.09g	kalamata olives 27.0g	pepper 0.51g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.09	0.28	0.13	0.24	0.01	0.9	4.5
Total Fat (g)	0.01	0.35	0.03	0.03	2.58	0.0	2.99	14.95
Carbohydrates (g)	0.86	0.13	1.15	0.7	1.64	0.03	4.51	22.55
Ash (g)	0.04	0.02	0.07	0.06	n/a	0.0	0.2	1.0
Calories (kcal)	3.889	3.9	5.088	3.018	28.35	0.158	44.402	222.01
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	0.02	n/a	0.0	0.09	0.45
Glucose (dextrose) (g)	n/a	n/a	0.02	0.18	n/a	0.01	0.21	1.05
Fructose (g)	n/a	n/a	0.0	0.17	n/a	0.01	0.18	0.9
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	2.42	8.07	14.17	21.95	0.47	48.6	243.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.1	0.36	0.0	0.02	0.51	2.55
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.8	0.3	0.8	0.0	2.0	10.0
Calcium (mg)	4.724	3.15	2.016	1.509	24.3	0.036	35.734	178.67
Iron (mg)	0.04	0.0	0.06	0.05	0.89	0.0	1.05	5.25
Magnesium (mg)	0.653	0.3	4.032	1.509	1.08	0.061	7.634	38.17
Phosphorus (mg)	3.993	2.85	7.008	3.018	0.81	0.132	17.811	89.055
Potassium (mg)	10.466	3.9	27.456	26.404	2.16	1.073	71.459	357.295
Sodium (mg)	0.444	1.23	5.76	0.453	237.6	0.02	245.507	1227.535
Zinc (mg)	0.03	0.02	0.04	0.02	0.06	0.0	0.16	0.8
Copper (mg)	0.008	0.0	0.012	0.011	0.065	0.0	0.096	0.48
Manganese (mg)	0.044	0.0	0.022	0.018	n/a	0.001	0.084	0.42
Selenium (mcg)	0.4	0.1	0.0	0.0	0.2	0.0	0.7	3.5
Vitamin A, IU (IU)	0.235	10.62	1.248	55.826	n/a	15.918	83.847	419.235
Retinol (mcg)	0.0	2.85	0.0	0.0	0.0	0.0	2.85	14.25
Vitamin A, RAE (mcg_RAE)	0.0	2.91	0.096	2.716	5.13	0.798	11.65	58.25
Beta Carotene (mcg)	0.131	0.66	0.768	31.383	61.29	8.256	102.488	512.44
Vitamin E (mg)	0.0	0.01	0.02	0.06	0.45	0.01	0.54	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	44.544	51.45	137.7	0.259	234.371	1171.855
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.7	12.1	0.3	0.6	14.6	73.0
Thiamin (mg)	0.005	0.001	0.005	0.009	0.0	0.0	0.021	0.105
Riboflavin (mg)	0.003	0.005	0.009	0.005	0.0	0.0	0.021	0.105
Niacin (mg)	0.018	0.002	0.107	0.072	0.008	0.005	0.213	1.065
Pantothenic acid (mg)	0.016	0.009	0.023	0.015	n/a	0.002	0.064	0.32
Vitamin B-6 (mg)	0.032	0.001	0.008	0.033	0.003	0.001	0.079	0.395
Folate (mcg)	0.078	0.09	8.544	1.509	0.0	0.234	10.455	52.275
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.05
Choline (mg)	0.6	0.6	3.3	0.8	2.5	0.0	7.8	39.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	0.002	n/a	0.0	0.005	0.025
Threonine (g)	0.004	0.004	n/a	0.006	n/a	0.0	0.014	0.07
Isoleucine (g)	0.006	0.005	n/a	0.003	n/a	0.0	0.014	0.07
Leucine (g)	0.008	0.009	n/a	0.006	n/a	0.0	0.023	0.115
Lysine (g)	0.007	0.007	n/a	0.006	n/a	0.0	0.02	0.1
Methionine (g)	0.002	0.002	n/a	0.002	n/a	0.0	0.006	0.03
Cystine (g)	0.002	0.001	n/a	0.002	n/a	0.0	0.004	0.02
Phenylalanine (g)	0.005	0.004	n/a	0.014	n/a	0.0	0.023	0.115
Tyrosine (g)	0.002	0.004	n/a	0.002	n/a	0.0	0.008	0.04
Valine (g)	0.008	0.006	n/a	0.006	n/a	0.0	0.02	0.1
Arginine (g)	0.016	0.003	n/a	0.005	n/a	0.0	0.024	0.12
Histidine (g)	0.003	0.002	n/a	0.002	n/a	0.0	0.007	0.035
Alanine (g)	0.003	0.003	n/a	0.006	n/a	0.0	0.013	0.065
Aspartic acid (g)	0.013	0.007	n/a	0.032	n/a	0.001	0.053	0.265
Glutamic acid (g)	0.021	0.019	n/a	0.029	n/a	0.001	0.069	0.345
Glycine (g)	0.005	0.002	n/a	0.005	n/a	0.0	0.012	0.06
Proline (g)	0.003	0.009	n/a	0.003	n/a	0.0	0.014	0.07
Serine (g)	0.005	0.005	n/a	0.008	n/a	0.0	0.018	0.09
Cholesterol (mg)	0.0	1.11	0.0	0.0	0.0	0.0	1.11	5.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.215	0.008	0.009	0.34	0.0	0.574	2.87
Phytosterols (mg)	n/a	n/a	n/a	1.358	n/a	n/a	1.358	6.79
Monounsaturated Fat (g)	0.0	0.1	0.001	0.002	1.901	0.0	2.003	10.015
Polyunsaturated (g)	0.007	0.013	0.013	0.009	0.219	0.0	0.261	1.305