Receta Capellini Tomato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lrg outer leaves of savoy cabbage or possibly more if needed

1/3 c. freshly-grated Parmesan cheese Chopped parsley for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	breadcrumbs 0.68g	capellini 22.68g	tomatoes 27.12g	tomatoes 16.56g	olives 40.5g	capers 0.86g	garlic 0.24g	olive oil 1.35g	basil 0.34g	Total Per Serving	Total for Recipe
Protein (g)	0.09	2.96	0.24	0.15	0.0	0.02	0.02	0.0	0.01	3.48	34.8
Total Fat (g)	0.04	0.34	0.05	0.03	40.5	0.01	0.0	1.35	0.0	42.33	423.3
Carbohydrates (g)	0.49	16.94	1.06	0.65	0.0	0.04	0.08	0.0	0.01	19.26	192.6
Ash (g)	0.02	0.2	0.14	0.08	n/a	0.07	0.0	0.0	0.01	0.52	5.2
Calories (kcal)	2.666	84.143	4.881	2.981	358.02	0.198	0.363	11.934	0.078	465.264	4652.64
Starch (g)	0.4	14.16	0.0	0.0	n/a	n/a	n/a	n/a	n/a	14.57	145.7
Sucrose (g)	0.0	0.11	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.11	1.1
Glucose (dextrose) (g)	0.01	0.03	0.34	0.21	n/a	n/a	n/a	n/a	0.0	0.59	5.9
Fructose (g)	0.02	0.02	0.37	0.23	n/a	n/a	n/a	n/a	0.0	0.64	6.4
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.01	0.44	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.46	4.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	2.25	25.63	15.65	0.0	0.72	0.14	0.0	0.31	44.74	447.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.61	0.71	0.44	0.0	0.0	0.0	0.0	0.0	1.8	18.0
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.3	0.2	0.0	0.0	0.0	0.0	0.0	1.3	13.0
Calcium (mg)	1.235	4.763	2.712	1.656	0.405	0.344	0.441	0.014	0.6	12.17	121.7
Iron (mg)	0.03	0.75	0.07	0.04	0.23	0.01	0.0	0.01	0.01	1.16	11.6
Magnesium (mg)	0.29	12.02	2.983	1.822	0.0	0.284	0.061	0.0	0.217	17.677	176.77
Phosphorus (mg)	1.114	42.865	6.508	3.975	0.0	0.086	0.373	0.0	0.19	55.111	551.11
Potassium (mg)	1.323	50.576	64.27	39.252	0.405	0.344	0.977	0.014	1.001	158.161	1581.61
Sodium (mg)	4.941	1.361	1.356	0.828	0.81	25.49	0.041	0.027	0.014	34.868	348.68
Zinc (mg)	0.01	0.32	0.05	0.03	0.0	0.0	0.0	0.0	0.0	0.41	4.1
Copper (mg)	0.002	0.066	0.016	0.01	0.0	0.003	0.001	0.0	0.001	0.099	0.99
Manganese (mg)	0.006	0.209	0.03	0.018	n/a	0.001	0.004	0.0	0.004	0.272	2.72
Selenium (mcg)	0.2	14.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.5	145.0
Vitamin A, IU (IU)	0.0	0.0	225.893	137.961	n/a	1.187	0.022	0.0	17.893	382.956	3829.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.39	6.956	0.0	0.06	0.0	0.0	0.895	19.301	193.01
Beta Carotene (mcg)	0.0	0.0	121.76	74.363	0.0	0.714	0.012	0.0	10.658	207.507	2075.07
Vitamin E (mg)	0.0	0.02	0.15	0.09	5.81	0.01	0.0	0.19	0.0	6.28	62.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	697.746	426.14	0.0	0.0	0.0	0.0	0.0	1123.886	11238.86
Lutein + zeaxanthin (mcg)	0.0	4.082	33.355	20.371	0.0	0.0	0.039	0.0	19.165	77.013	770.13
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.01	0.2	0.03	0.02	n/a	n/a	n/a	0.01	0.0	0.27	2.7
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.4	2.1	0.0	0.0	0.1	0.0	0.1	5.7	57.0
Thiamin (mg)	0.007	0.202	0.011	0.007	0.0	0.0	0.0	0.0	0.0	0.227	2.27
Riboflavin (mg)	0.003	0.091	0.005	0.003	0.0	0.001	0.0	0.0	0.0	0.104	1.04
Niacin (mg)	0.045	1.628	0.16	0.098	0.0	0.006	0.002	0.0	0.003	1.941	19.41
Pantothenic acid (mg)	0.004	0.098	0.024	0.015	n/a	0.0	0.001	0.0	0.001	0.143	1.43
Vitamin B-6 (mg)	0.001	0.032	0.022	0.013	0.0	0.0	0.003	0.0	0.001	0.071	0.71
Folate (mcg)	0.722	53.752	4.068	2.484	0.0	0.198	0.007	0.0	0.231	61.462	614.62
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	3.4	1.8	1.1	0.1	0.1	0.1	0.0	0.0	6.7	67.0
Folic acid (mcg)	0.554	49.669	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.223	502.23
Tryptophan (g)	0.001	0.043	0.003	0.002	n/a	n/a	0.0	0.0	0.0	0.049	0.49
Threonine (g)	0.003	0.104	0.008	0.005	n/a	n/a	0.0	0.0	0.0	0.121	1.21
Isoleucine (g)	0.004	0.116	0.005	0.003	n/a	n/a	0.001	0.0	0.0	0.129	1.29
Leucine (g)	0.006	0.225	0.008	0.005	n/a	n/a	0.001	0.0	0.001	0.246	2.46
Lysine (g)	0.003	0.068	0.008	0.005	n/a	n/a	0.001	0.0	0.0	0.085	0.85
Methionine (g)	0.002	0.034	0.003	0.002	n/a	n/a	0.0	0.0	0.0	0.04	0.4
Cystine (g)	0.002	0.059	0.003	0.002	n/a	n/a	0.0	0.0	0.0	0.065	0.65
Phenylalanine (g)	0.004	0.152	0.019	0.012	n/a	n/a	0.0	0.0	0.0	0.188	1.88
Tyrosine (g)	0.003	0.054	0.003	0.002	n/a	n/a	0.0	0.0	0.0	0.062	0.62
Valine (g)	0.004	0.134	0.005	0.003	n/a	n/a	0.001	0.0	0.0	0.148	1.48
Arginine (g)	0.004	0.107	0.005	0.003	n/a	n/a	0.002	0.0	0.0	0.121	1.21
Histidine (g)	0.002	0.068	0.003	0.002	n/a	n/a	0.0	0.0	0.0	0.075	0.75
Alanine (g)	0.003	0.1	0.008	0.005	n/a	n/a	0.0	0.0	0.0	0.117	1.17
Aspartic acid (g)	0.005	0.141	0.038	0.023	n/a	n/a	0.001	0.0	0.001	0.209	2.09
Glutamic acid (g)	0.028	1.043	0.117	0.071	n/a	n/a	0.002	0.0	0.001	1.262	12.62
Glycine (g)	0.003	0.1	0.005	0.003	n/a	n/a	0.0	0.0	0.0	0.113	1.13
Proline (g)	0.009	0.356	0.005	0.003	n/a	n/a	0.0	0.0	0.0	0.375	3.75
Serine (g)	0.004	0.141	0.008	0.005	n/a	n/a	0.0	0.0	0.0	0.159	1.59
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.064	0.008	0.005	5.593	0.002	0.0	0.186	0.0	5.867	58.67
Phytosterols (mg)	0.054	n/a	1.898	1.159	n/a	0.413	n/a	2.984	n/a	6.508	65.08
Monounsaturated Fat (g)	0.007	0.039	0.008	0.005	29.549	0.001	0.0	0.985	0.0	30.593	305.93
Polyunsaturated (g)	0.014	0.127	0.022	0.013	4.261	0.003	0.001	0.142	0.001	4.583	45.83