Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		capellini
113.4g 		olive oil
13.5g 		cherry tomatoes
203.39g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 1.79 0.08 16.66 66.64
Total Fat (g) 1.71 13.5 0.41 0.01 15.63 62.52
Carbohydrates (g) 84.67 0.0 7.97 0.43 93.08 372.32
Ash (g) 1.0 0.0 1.02 0.02 2.03 8.12
Calories (kcal) 420.705 119.34 36.609 1.944 578.598 2314.392
Starch (g) 70.82 n/a 0.0 n/a 70.82 283.28
Sucrose (g) 0.54 n/a 0.0 n/a 0.54 2.16
Glucose (dextrose) (g) 0.14 n/a 2.54 n/a 2.68 10.72
Fructose (g) 0.12 n/a 2.79 n/a 2.91 11.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.22 n/a 0.0 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 192.2 0.76 204.19 816.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 5.35 0.01 8.39 33.56
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 2.4 0.0 6.1 24.4
Calcium (mg) 23.813 0.135 20.339 2.362 46.649 186.596
Iron (mg) 3.74 0.08 0.55 0.02 4.39 17.56
Magnesium (mg) 60.101 0.0 22.372 0.326 82.799 331.196
Phosphorus (mg) 214.321 0.0 48.812 1.997 265.13 1060.52
Potassium (mg) 252.876 0.135 482.022 5.233 740.267 2961.068
Sodium (mg) 6.804 0.27 10.169 0.222 17.465 69.86
Zinc (mg) 1.6 0.0 0.35 0.02 1.96 7.84
Copper (mg) 0.329 0.0 0.122 0.004 0.455 1.82
Manganese (mg) 1.043 0.0 0.224 0.022 1.289 5.156
Selenium (mcg) 71.7 0.0 0.0 0.2 71.9 287.6
Vitamin A, IU (IU) 0.0 0.0 1694.197 0.117 1694.315 6777.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 85.422 0.0 85.422 341.688
Beta Carotene (mcg) 0.0 0.0 913.199 0.065 913.264 3653.056
Vitamin E (mg) 0.12 1.94 1.1 0.0 3.16 12.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5233.096 0.0 5233.096 20932.384
Lutein + zeaxanthin (mcg) 20.412 0.0 250.164 0.209 270.784 1083.136
Tocopherol, beta (mg) 0.07 0.01 0.02 n/a 0.1 0.4
Tocopherol, gamma (mg) 1.0 0.11 0.24 n/a 1.35 5.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 25.8 0.4 26.2 104.8
Thiamin (mg) 1.009 0.0 0.081 0.003 1.093 4.372
Riboflavin (mg) 0.454 0.0 0.041 0.001 0.496 1.984
Niacin (mg) 8.142 0.0 1.2 0.009 9.351 37.404
Pantothenic acid (mg) 0.488 0.0 0.183 0.008 0.678 2.712
Vitamin B-6 (mg) 0.159 0.0 0.163 0.016 0.338 1.352
Folate (mcg) 268.752 0.0 30.508 0.039 299.299 1197.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 0.0 13.6 0.3 31.1 124.4
Folic acid (mcg) 248.341 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.02 0.001 0.237 0.948
Threonine (g) 0.522 0.0 0.061 0.002 0.585 2.34
Isoleucine (g) 0.578 0.0 0.041 0.003 0.622 2.488
Leucine (g) 1.123 0.0 0.061 0.004 1.188 4.752
Lysine (g) 0.34 0.0 0.061 0.004 0.405 1.62
Methionine (g) 0.17 0.0 0.02 0.001 0.191 0.764
Cystine (g) 0.295 0.0 0.02 0.001 0.316 1.264
Phenylalanine (g) 0.76 0.0 0.142 0.002 0.904 3.616
Tyrosine (g) 0.272 0.0 0.02 0.001 0.294 1.176
Valine (g) 0.669 0.0 0.041 0.004 0.714 2.856
Arginine (g) 0.533 0.0 0.041 0.008 0.582 2.328
Histidine (g) 0.34 0.0 0.02 0.001 0.362 1.448
Alanine (g) 0.499 0.0 0.061 0.002 0.562 2.248
Aspartic acid (g) 0.703 0.0 0.285 0.006 0.994 3.976
Glutamic acid (g) 5.216 0.0 0.875 0.011 6.101 24.404
Glycine (g) 0.499 0.0 0.041 0.003 0.542 2.168
Proline (g) 1.78 0.0 0.041 0.001 1.822 7.288
Serine (g) 0.703 0.0 0.061 0.002 0.767 3.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 1.864 0.061 0.001 2.244 8.976
Phytosterols (mg) n/a 29.835 14.237 n/a 44.072 176.288
Monounsaturated Fat (g) 0.193 9.85 0.061 0.0 10.104 40.416
Polyunsaturated (g) 0.635 1.42 0.163 0.003 2.221 8.884