Receta Capellini With Crab And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Pignoli nuts (pine nuts)

1 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	angel hair pasta 113.4g	crabmeat 56.7g	spinach 40.82g	garlic 1.96g	butter 28.38g	broth 30.0g	cream salt 30.5g	Total Per Serving	Total for Recipe
Protein (g)	14.79	11.63	1.17	0.12	0.24	0.34	0.27	28.57	114.28
Total Fat (g)	1.71	0.7	0.16	0.01	23.01	0.07	0.03	25.69	102.76
Carbohydrates (g)	84.67	0.0	1.48	0.65	0.02	0.01	3.51	90.34	361.36
Ash (g)	1.0	1.16	0.7	0.03	0.6	0.32	0.09	3.9	15.6
Calories (kcal)	420.705	56.133	9.39	2.917	203.449	2.1	15.86	710.553	2842.212
Starch (g)	70.82	n/a	n/a	n/a	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	0.54	n/a	0.03	n/a	n/a	n/a	n/a	0.57	2.28
Glucose (dextrose) (g)	0.14	n/a	0.04	n/a	n/a	n/a	n/a	0.18	0.72
Fructose (g)	0.12	n/a	0.06	n/a	n/a	n/a	n/a	0.19	0.76
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	2.22	n/a	0.0	n/a	n/a	n/a	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	43.18	37.31	1.15	4.5	29.27	26.69	153.32	613.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.0	0.17	0.02	0.02	0.0	0.01	3.24	12.96
Galactose (g)	0.0	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	3.6	0.0	0.9	0.0	0.0	0.0	0.0	4.6	18.4
Calcium (mg)	23.813	57.267	40.416	3.543	6.81	1.8	0.915	134.564	538.256
Iron (mg)	3.74	0.48	1.11	0.03	0.01	0.05	0.06	5.48	21.92
Magnesium (mg)	60.101	22.113	32.251	0.489	0.568	0.6	0.915	117.037	468.148
Phosphorus (mg)	214.321	147.42	20.004	2.995	6.81	3.9	5.185	400.635	1602.54
Potassium (mg)	252.876	212.058	227.798	7.85	6.81	16.2	6.1	729.692	2918.768
Sodium (mg)	6.804	188.811	32.251	0.333	163.44	97.8	52.765	542.204	2168.816
Zinc (mg)	1.6	2.28	0.22	0.02	0.03	0.0	0.05	4.19	16.76
Copper (mg)	0.329	0.431	0.053	0.006	0.0	0.0	0.009	0.828	3.312
Manganese (mg)	1.043	0.108	0.367	0.033	0.0	0.003	0.043	1.597	6.388
Selenium (mcg)	71.7	18.0	0.4	0.3	0.3	0.2	0.9	91.8	367.2
Vitamin A, IU (IU)	0.0	3.969	3828.066	0.176	709.091	0.0	0.0	4541.303	18165.212
Retinol (mcg)	0.0	1.134	0.0	0.0	190.396	0.0	0.0	191.53	766.12
Vitamin A, RAE (mcg_RAE)	0.0	1.134	191.465	0.0	194.085	0.0	0.0	386.684	1546.736
Beta Carotene (mcg)	0.0	0.0	2296.758	0.098	44.833	0.0	0.0	2341.689	9366.756
Vitamin E (mg)	0.12	1.04	0.83	0.0	0.66	0.0	0.01	2.66	10.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.89	n/a	n/a	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	4979.712	0.313	0.0	0.0	0.0	5000.436	20001.744
Tocopherol, beta (mg)	0.07	0.0	0.0	n/a	0.0	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	1.0	0.0	0.07	n/a	0.0	n/a	n/a	1.07	4.28
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	1.5	11.5	0.6	0.0	0.0	0.0	13.6	54.4
Thiamin (mg)	1.009	0.045	0.033	0.004	0.003	0.0	0.0	1.094	4.376
Riboflavin (mg)	0.454	0.045	0.078	0.002	0.009	0.006	0.0	0.593	2.372
Niacin (mg)	8.142	0.777	0.294	0.014	0.011	0.234	0.122	9.594	38.376
Pantothenic acid (mg)	0.488	0.204	0.029	0.012	0.031	0.006	0.024	0.794	3.176
Vitamin B-6 (mg)	0.159	0.085	0.082	0.024	0.0	0.003	0.009	0.362	1.448
Folate (mcg)	268.752	24.381	79.199	0.059	0.851	0.6	0.915	374.757	1499.028
Vitamin B-12 (mcg)	0.0	0.26	0.0	0.0	0.05	0.02	0.0	0.33	1.32
Choline (mg)	17.1	19.1	7.3	0.5	5.3	0.9	n/a	50.2	200.8
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.164	0.016	0.001	0.003	n/a	0.003	0.403	1.612
Threonine (g)	0.522	0.471	0.049	0.003	0.011	n/a	0.012	1.068	4.272
Isoleucine (g)	0.578	0.567	0.061	0.004	0.014	n/a	0.006	1.231	4.924
Leucine (g)	1.123	0.924	0.09	0.006	0.023	n/a	0.021	2.187	8.748
Lysine (g)	0.34	1.015	0.069	0.005	0.02	n/a	0.012	1.462	5.848
Methionine (g)	0.17	0.329	0.02	0.002	0.006	n/a	0.009	0.536	2.144
Cystine (g)	0.295	0.13	0.016	0.001	0.003	n/a	0.006	0.452	1.808
Phenylalanine (g)	0.76	0.493	0.053	0.004	0.011	n/a	0.012	1.333	5.332
Tyrosine (g)	0.272	0.386	0.045	0.002	0.011	n/a	0.015	0.731	2.924
Valine (g)	0.669	0.55	0.065	0.006	0.017	n/a	0.018	1.325	5.3
Arginine (g)	0.533	1.015	0.065	0.012	0.009	n/a	0.021	1.655	6.62
Histidine (g)	0.34	0.238	0.024	0.002	0.006	n/a	0.009	0.62	2.48
Alanine (g)	0.499	0.658	0.057	0.003	0.009	n/a	0.012	1.237	4.948
Aspartic acid (g)	0.703	1.202	0.098	0.01	0.017	n/a	0.024	2.054	8.216
Glutamic acid (g)	5.216	1.985	0.139	0.016	0.051	n/a	0.043	7.449	29.796
Glycine (g)	0.499	0.703	0.053	0.004	0.006	n/a	0.015	1.28	5.12
Proline (g)	1.78	0.386	0.045	0.002	0.023	n/a	0.012	2.248	8.992
Serine (g)	0.703	0.459	0.041	0.004	0.014	n/a	0.012	1.233	4.932
Cholesterol (mg)	0.0	50.463	0.0	0.0	61.006	0.0	0.0	111.469	445.876
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.142	0.024	0.002	14.576	0.033	0.006	15.101	60.404
Phytosterols (mg)	n/a	n/a	3.674	n/a	n/a	n/a	n/a	3.674	14.696
Monounsaturated Fat (g)	0.193	0.125	0.004	0.0	5.964	0.027	0.009	6.322	25.288
Polyunsaturated (g)	0.635	0.249	0.069	0.005	0.863	0.003	0.009	1.834	7.336