Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce dry capellini Salt to taste
1/3 c. grated Parmigiano-Reggiano cheese plus more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		garlic
0.91g 		lemon juice
3.81g 		pepper
0.48g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.01 0.0 0.34 0.42 1.68
Total Fat (g) 10.13 0.0 0.0 0.0 0.09 10.22 40.88
Carbohydrates (g) 0.0 0.3 0.33 0.03 2.86 3.52 14.08
Ash (g) 0.0 0.01 0.01 0.0 0.09 0.12 0.48
Calories (kcal) 89.505 1.361 0.953 0.148 8.915 100.882 403.528
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.54 3.46 0.44 27.35 31.79 127.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 0.02 0.77 0.89 3.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 0.101 1.653 0.267 0.033 7.992 10.047 40.188
Iron (mg) 0.06 0.02 0.0 0.0 0.18 0.26 1.04
Magnesium (mg) 0.0 0.228 0.229 0.057 2.459 2.974 11.896
Phosphorus (mg) 0.0 1.398 0.229 0.124 4.918 6.669 26.676
Potassium (mg) 0.101 3.663 4.728 1.008 42.421 51.921 207.684
Sodium (mg) 0.203 0.155 0.038 0.019 0.615 1.03 4.12
Zinc (mg) 0.0 0.01 0.0 0.0 0.02 0.03 0.12
Copper (mg) 0.0 0.003 0.001 0.0 0.012 0.016 0.064
Manganese (mg) 0.0 0.015 0.0 0.001 0.009 0.025 0.1
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.082 0.763 14.955 6.763 22.563 90.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.75 0.307 1.095 4.38
Beta Carotene (mcg) 0.0 0.046 0.114 7.757 0.922 8.839 35.356
Vitamin E (mg) 1.45 0.0 0.01 0.01 0.05 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.146 0.343 0.244 3.381 4.114 16.456
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.8 0.6 16.3 18.9 75.6
Thiamin (mg) 0.0 0.002 0.001 0.0 0.012 0.016 0.064
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.006 0.008 0.032
Niacin (mg) 0.0 0.006 0.004 0.005 0.031 0.046 0.184
Pantothenic acid (mg) 0.0 0.005 0.004 0.002 0.058 0.069 0.276
Vitamin B-6 (mg) 0.0 0.011 0.002 0.001 0.025 0.039 0.156
Folate (mcg) 0.0 0.027 0.496 0.22 3.381 4.124 16.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.2 0.0 1.6 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.004
Threonine (g) 0.0 0.001 n/a 0.0 n/a 0.002 0.008
Isoleucine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Leucine (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.012
Lysine (g) 0.0 0.002 n/a 0.0 n/a 0.003 0.012
Methionine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.004
Cystine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Tyrosine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.004
Valine (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.012
Arginine (g) 0.0 0.006 n/a 0.0 n/a 0.006 0.024
Histidine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.004
Alanine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.004
Aspartic acid (g) 0.0 0.004 n/a 0.001 n/a 0.006 0.024
Glutamic acid (g) 0.0 0.007 n/a 0.001 n/a 0.008 0.032
Glycine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Proline (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.004
Serine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.0 0.0 0.012 1.412 5.648
Phytosterols (mg) 22.376 n/a n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 7.387 0.0 0.0 0.0 0.003 7.39 29.56
Polyunsaturated (g) 1.065 0.002 0.0 0.0 0.028 1.095 4.38