CookEatShare is also available in English
Cerrar

Receta Capellini With Ham And Walnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
18.0g 		walnuts
8.78g 		garlic
0.23g 		ham
37.8g 		capellini pasta
75.6g 		pepper
0.35g 		salt
0.25g 		parmesan cheese
11.11g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.34 0.04 6.59 9.86 0.04 0.0 4.27 0.14 22.28 66.84
Total Fat (g) 18.0 5.72 0.0 2.33 1.14 0.01 0.0 3.18 0.04 30.42 91.26
Carbohydrates (g) 0.0 1.2 0.17 0.26 56.45 0.23 0.0 0.45 0.3 59.06 177.18
Ash (g) 0.0 0.16 0.01 1.24 0.67 0.02 0.25 0.89 0.1 3.33 9.99
Calories (kcal) 159.12 57.389 0.775 50.274 280.476 0.893 0.0 47.884 1.71 598.52 1795.56
Starch (g) n/a 0.01 n/a n/a 47.21 n/a n/a n/a n/a 47.22 141.66
Sucrose (g) n/a 0.21 n/a n/a 0.36 n/a n/a 0.02 n/a 0.59 1.77
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.09 n/a n/a 0.02 n/a 0.11 0.33
Fructose (g) n/a 0.01 n/a n/a 0.08 n/a n/a 0.02 n/a 0.11 0.33
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.06
Maltose (g) n/a 0.0 n/a n/a 1.48 n/a n/a 0.02 n/a 1.5 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.36 0.02 27.37 7.48 0.04 0.0 2.32 4.17 41.75 125.25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.06 n/a 2.02 0.0 0.0 0.1 0.04 2.45 7.35
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.0 2.4 0.1 0.0 0.0 0.2 3.3 9.9
Calcium (mg) 0.18 8.6 0.187 2.646 15.876 1.53 0.06 123.21 6.555 158.843 476.529
Iron (mg) 0.1 0.26 0.01 0.4 2.49 0.1 0.0 0.1 0.29 3.76 11.28
Magnesium (mg) 0.0 13.865 0.135 7.56 40.068 0.679 0.003 4.222 2.375 68.906 206.718
Phosphorus (mg) 0.0 30.362 0.973 105.084 142.884 0.606 0.0 80.992 2.755 363.655 1090.965
Potassium (mg) 0.18 38.698 2.569 102.816 168.588 4.407 0.02 13.888 26.315 357.48 1072.44
Sodium (mg) 0.36 0.176 0.061 457.38 4.536 0.154 96.895 169.872 2.66 732.093 2196.279
Zinc (mg) 0.0 0.27 0.01 0.87 1.07 0.0 0.0 0.43 0.05 2.7 8.1
Copper (mg) 0.0 0.14 0.0 0.042 0.219 0.004 0.0 0.027 0.007 0.439 1.317
Manganese (mg) 0.0 0.299 0.001 0.011 0.696 0.02 0.0 0.01 0.008 1.045 3.135
Selenium (mcg) 0.0 0.4 0.1 6.2 47.8 0.0 0.0 2.0 0.0 56.5 169.5
Vitamin A, IU (IU) 0.0 1.755 0.0 1.89 0.0 1.047 0.0 49.106 400.14 453.938 1361.814
Retinol (mcg) 0.0 0.0 0.0 0.756 0.0 0.0 0.0 12.999 0.0 13.755 41.265
Vitamin A, RAE (mcg_RAE) 0.0 0.088 0.0 0.756 0.0 0.053 0.0 13.332 19.998 34.226 102.678
Beta Carotene (mcg) 0.0 1.053 0.0 n/a 0.0 0.546 0.0 3.444 240.065 245.108 735.324
Vitamin E (mg) 2.58 0.06 0.0 n/a 0.08 0.0 0.0 0.03 0.04 2.8 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.021 0.0 0.0 0.0 0.021 0.063
Lutein + zeaxanthin (mcg) 0.0 0.79 0.0 n/a 13.608 0.718 0.0 0.0 264.148 279.263 837.789
Tocopherol, beta (mg) 0.02 0.01 0.0 n/a 0.05 0.0 n/a n/a 0.0 0.08 0.24
Tocopherol, gamma (mg) 0.15 1.83 0.0 n/a 0.67 0.02 n/a n/a 0.03 2.68 8.04
Tocopherol, delta (mg) 0.0 0.17 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.17 0.51
Vitamin C (mg) 0.0 0.1 0.0 8.6 0.0 0.1 0.0 0.0 6.3 15.1 45.3
Thiamin (mg) 0.0 0.03 0.001 0.2 0.673 0.0 0.0 0.003 0.004 0.912 2.736
Riboflavin (mg) 0.0 0.013 0.0 0.072 0.302 0.001 0.0 0.054 0.005 0.448 1.344
Niacin (mg) 0.0 0.099 0.002 0.956 5.428 0.004 0.0 0.012 0.062 6.564 19.692
Pantothenic acid (mg) 0.0 0.05 n/a 0.249 0.325 n/a 0.0 0.037 0.019 0.68 2.04
Vitamin B-6 (mg) 0.0 0.047 0.007 0.087 0.106 0.001 0.0 0.006 0.004 0.258 0.774
Folate (mcg) 0.0 8.6 0.005 1.512 179.172 0.035 0.0 1.111 7.22 197.654 592.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.25 0.0 0.51 1.53
Choline (mg) 0.1 3.4 0.2 n/a 11.4 0.0 0.0 1.7 0.6 17.4 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 165.564 0.0 0.0 0.0 0.0 165.564 496.692
Tryptophan (g) 0.0 0.015 0.001 n/a 0.144 n/a 0.0 0.058 0.002 0.219 0.657
Threonine (g) 0.0 0.053 0.001 n/a 0.348 n/a 0.0 0.162 0.006 0.569 1.707
Isoleucine (g) 0.0 0.055 0.002 n/a 0.386 n/a 0.0 0.219 0.006 0.667 2.001
Leucine (g) 0.0 0.103 0.002 n/a 0.748 n/a 0.0 0.413 0.01 1.276 3.828
Lysine (g) 0.0 0.037 0.001 n/a 0.227 n/a 0.0 0.331 0.009 0.605 1.815
Methionine (g) 0.0 0.021 0.001 n/a 0.113 n/a 0.0 0.113 0.002 0.25 0.75
Cystine (g) 0.0 0.018 0.0 n/a 0.197 n/a 0.0 0.013 0.0 0.229 0.687
Phenylalanine (g) 0.0 0.062 0.001 n/a 0.507 n/a 0.0 0.231 0.007 0.808 2.424
Tyrosine (g) 0.0 0.036 0.001 n/a 0.181 n/a 0.0 0.259 0.004 0.481 1.443
Valine (g) 0.0 0.066 0.002 n/a 0.446 n/a 0.0 0.28 0.008 0.802 2.406
Arginine (g) 0.0 0.2 0.004 n/a 0.355 n/a 0.0 0.174 0.006 0.739 2.217
Histidine (g) 0.0 0.034 0.001 n/a 0.227 n/a 0.0 0.121 0.003 0.386 1.158
Alanine (g) 0.0 0.061 0.001 n/a 0.333 n/a 0.0 0.129 0.01 0.533 1.599
Aspartic acid (g) 0.0 0.161 0.003 n/a 0.469 n/a 0.0 0.297 0.014 0.943 2.829
Glutamic acid (g) 0.0 0.247 0.005 n/a 3.478 n/a 0.0 0.967 0.012 4.708 14.124
Glycine (g) 0.0 0.072 0.001 n/a 0.333 n/a 0.0 0.084 0.007 0.497 1.491
Proline (g) 0.0 0.062 0.001 n/a 1.187 n/a 0.0 0.513 0.01 1.773 5.319
Serine (g) 0.0 0.082 0.001 n/a 0.469 n/a 0.0 0.254 0.007 0.813 2.439
Cholesterol (mg) 0.0 0.0 0.0 26.838 0.0 0.0 0.0 9.777 0.0 36.615 109.845
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.538 0.0 0.631 0.212 0.003 0.0 1.922 0.006 5.799 17.397
Phytosterols (mg) 39.78 6.318 0.019 n/a n/a 0.322 0.0 n/a 0.238 46.676 140.028
Monounsaturated Fat (g) 13.133 0.784 0.0 1.005 0.129 0.004 0.0 0.931 0.014 15.999 47.997
Polyunsaturated (g) 1.894 4.139 0.001 0.295 0.423 0.004 0.0 0.13 0.006 6.891 20.673