Receta Caper pesto: a recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 anchovy filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		capers
43.0g 		garlic
7.83g 		anchovy
0.0g 		parsley
114.0g 		olive oil
63.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.5 n/a 3.39 0.0 19.23 24.13 24.13
Total Fat (g) 0.37 0.04 n/a 0.9 63.0 14.31 78.61 78.61
Carbohydrates (g) 2.1 2.59 n/a 7.22 0.0 2.03 13.94 13.94
Ash (g) 3.46 0.12 n/a 2.51 0.0 4.02 10.1 10.1
Calories (kcal) 9.89 11.667 n/a 41.04 556.92 215.5 835.017 835.017
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.06 4.59 n/a 99.99 0.0 10.42 151.05 151.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.08 n/a 0.97 0.0 0.45 1.67 1.67
Galactose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 1.4 0.2 n/a 3.8 0.0 0.0 5.3 5.3
Calcium (mg) 17.2 14.172 n/a 157.32 0.63 554.5 743.822 743.822
Iron (mg) 0.72 0.13 n/a 7.07 0.35 0.45 8.72 8.72
Magnesium (mg) 14.19 1.958 n/a 57.0 0.0 19.0 92.148 92.148
Phosphorus (mg) 4.3 11.98 n/a 66.12 0.0 364.5 446.9 446.9
Potassium (mg) 17.2 31.398 n/a 631.56 0.63 62.5 743.288 743.288
Sodium (mg) 1274.52 1.331 n/a 63.84 1.26 764.5 2105.451 2105.451
Zinc (mg) 0.14 0.09 n/a 1.22 0.0 1.94 3.38 3.38
Copper (mg) 0.159 0.023 n/a 0.171 0.0 0.12 0.474 0.474
Manganese (mg) 0.034 0.131 n/a 0.182 0.0 0.045 0.393 0.393
Selenium (mcg) 0.5 1.1 n/a 0.1 0.0 8.9 10.6 10.6
Vitamin A, IU (IU) 59.34 0.705 n/a 9603.36 0.0 221.0 9884.405 9884.405
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 3.01 0.0 n/a 479.94 0.0 60.0 542.95 542.95
Beta Carotene (mcg) 35.69 0.392 n/a 5761.56 0.0 15.5 5813.142 5813.142
Vitamin E (mg) 0.38 0.01 n/a 0.86 9.04 0.13 10.41 10.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 n/a 6339.54 0.0 0.0 6340.793 6340.793
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.07 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.6 0.52 n/a 1.13 1.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 2.4 n/a 151.6 0.0 0.0 155.9 155.9
Thiamin (mg) 0.009 0.016 n/a 0.103 0.0 0.015 0.142 0.142
Riboflavin (mg) 0.06 0.009 n/a 0.114 0.0 0.245 0.428 0.428
Niacin (mg) 0.28 0.055 n/a 1.493 0.0 0.055 1.883 1.883
Pantothenic acid (mg) 0.013 0.047 n/a 0.456 0.0 0.165 0.681 0.681
Vitamin B-6 (mg) 0.009 0.097 n/a 0.103 0.0 0.025 0.233 0.233
Folate (mcg) 9.89 0.235 n/a 173.28 0.0 5.0 188.405 188.405
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.13 1.13 1.13
Choline (mg) 2.8 1.8 n/a 14.6 0.2 7.7 27.1 27.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.057 0.0 0.26 0.322 0.322
Threonine (g) n/a 0.013 n/a 0.137 0.0 0.73 0.879 0.879
Isoleucine (g) n/a 0.017 n/a 0.137 0.0 0.985 1.139 1.139
Leucine (g) n/a 0.024 n/a 0.228 0.0 1.86 2.112 2.112
Lysine (g) n/a 0.021 n/a 0.205 0.0 1.49 1.716 1.716
Methionine (g) n/a 0.006 n/a 0.046 0.0 0.51 0.562 0.562
Cystine (g) n/a 0.005 n/a 0.011 0.0 0.06 0.077 0.077
Phenylalanine (g) n/a 0.014 n/a 0.171 0.0 1.04 1.225 1.225
Tyrosine (g) n/a 0.006 n/a 0.091 0.0 1.165 1.262 1.262
Valine (g) n/a 0.023 n/a 0.194 0.0 1.26 1.477 1.477
Arginine (g) n/a 0.049 n/a 0.137 0.0 0.785 0.971 0.971
Histidine (g) n/a 0.009 n/a 0.068 0.0 0.545 0.622 0.622
Alanine (g) n/a 0.01 n/a 0.228 0.0 0.58 0.818 0.818
Aspartic acid (g) n/a 0.038 n/a 0.331 0.0 1.335 1.704 1.704
Glutamic acid (g) n/a 0.063 n/a 0.285 0.0 4.35 4.698 4.698
Glycine (g) n/a 0.016 n/a 0.171 0.0 0.38 0.567 0.567
Proline (g) n/a 0.008 n/a 0.239 0.0 2.31 2.557 2.557
Serine (g) n/a 0.015 n/a 0.16 0.0 1.145 1.319 1.319
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 44.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.007 n/a 0.148 8.7 8.65 17.604 17.604
Phytosterols (mg) 20.64 n/a n/a 5.7 139.23 n/a 165.57 165.57
Monounsaturated Fat (g) 0.026 0.001 n/a 0.342 45.965 4.19 50.523 50.523
Polyunsaturated (g) 0.129 0.02 n/a 0.137 6.628 0.585 7.498 7.498