| 2 Tbsp. extra virgin extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 x red onion sliced |
1/4 onion |
$0.99 per pound
|
$0.18 |
| 1 x leek, sliced carefully cleaned |
1/4 leek |
$1.88 per pound
|
$0.09 |
| 1 lrg carrot sliced |
1/4 carrot |
$1.49 per pound
|
$0.06 |
| 1 x red bell pepper seeded and sliced |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 3 1/2 c. lowfat Vegetable Broth |
3/4 cup |
$1.29 per 14 1/2 ounces
|
$0.66 |
| 1 c. coarsely grnd cornmeal |
1/4 cup |
$5.69 per 40 ounces
|
$0.20 |
| 3 Tbsp. capers rinsed |
2 1/4 teaspoons |
$5.49 per 4 fluid ounces
|
$0.51 |
| 1 Tbsp. grnd cumin |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.07 |
| 1 Tbsp. soy sauce |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| Total per Serving |
$2.12 |
| Total Recipe |
$8.47 |
Suggestions?