CookEatShare is also available in English
Cerrar

Receta Caper Polenta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
69.51g 		leek
9.79g 		carrot
16.02g 		bell pepper
24.4g 		broth
210.0g 		cornmeal
39.75g 		capers
6.45g 		cumin
1.5g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.15 0.15 0.24 2.39 2.88 0.15 0.27 0.25 7.04 28.16
Total Fat (g) 6.75 0.06 0.03 0.04 0.07 0.46 0.71 0.06 0.33 0.0 8.51 34.04
Carbohydrates (g) 0.0 5.25 1.39 1.53 1.47 0.08 31.46 0.32 0.66 0.3 42.47 169.88
Ash (g) 0.0 0.24 0.1 0.16 0.11 2.21 0.21 0.52 0.11 0.61 4.27 17.08
Calories (kcal) 59.67 22.243 5.972 6.568 7.562 14.7 146.678 1.484 5.625 2.12 272.622 1090.488
Starch (g) n/a 0.0 n/a 0.23 0.0 n/a 29.25 n/a n/a n/a 29.48 117.92
Sucrose (g) n/a 0.5 n/a 0.58 0.0 n/a 0.29 n/a n/a n/a 1.37 5.48
Glucose (dextrose) (g) n/a 1.57 n/a 0.09 0.47 n/a 0.23 n/a n/a n/a 2.37 9.48
Fructose (g) n/a 1.4 n/a 0.09 0.55 n/a 0.07 n/a n/a n/a 2.12 8.48
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.42 8.13 14.14 22.49 204.86 4.48 5.41 0.12 2.83 325.88 1303.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.49 0.38 0.76 1.02 0.0 0.66 0.03 0.03 0.07 6.44 25.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.4 0.5 0.0 1.6 0.2 0.2 0.0 3.7 14.8
Calcium (mg) 0.068 13.902 5.776 5.287 1.708 12.6 1.193 2.58 13.965 0.76 57.837 231.348
Iron (mg) 0.04 0.18 0.21 0.05 0.1 0.36 0.44 0.11 1.0 0.08 2.55 10.2
Magnesium (mg) 0.0 6.256 2.741 1.922 2.927 4.2 13.913 2.129 5.49 1.72 41.298 165.192
Phosphorus (mg) 0.0 18.768 3.427 5.607 6.343 27.3 41.738 0.645 7.485 5.0 116.311 465.244
Potassium (mg) 0.068 82.717 17.622 51.264 51.473 113.4 60.42 2.58 26.82 8.68 415.044 1660.176
Sodium (mg) 0.135 5.561 1.958 11.054 0.976 684.6 2.783 191.178 2.52 225.48 1126.244 4504.976
Zinc (mg) 0.0 0.09 0.01 0.04 0.06 0.0 0.28 0.02 0.07 0.02 0.6 2.4
Copper (mg) 0.0 0.042 0.012 0.008 0.005 0.0 0.032 0.024 0.013 0.004 0.139 0.556
Manganese (mg) 0.0 0.056 0.047 0.022 0.027 0.021 0.072 0.005 0.05 0.017 0.316 1.264
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 1.5 4.6 0.1 0.1 0.0 6.7 26.8
Vitamin A, IU (IU) 0.0 0.695 163.199 2676.301 763.807 0.0 85.065 8.901 19.05 0.0 3717.019 14868.076
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.126 133.767 38.3 0.0 4.373 0.452 0.96 0.0 185.977 743.908
Beta Carotene (mcg) 0.0 0.695 97.9 1327.257 396.175 0.0 38.558 5.354 11.43 0.0 1877.368 7509.472
Vitamin E (mg) 0.97 0.01 0.09 0.11 0.39 0.0 0.06 0.06 0.05 0.0 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 4.171 186.01 41.011 12.441 0.0 538.613 0.0 6.72 0.0 788.966 3155.864
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.03 n/a 0.23 n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 3.3 1.2 0.9 31.2 0.0 0.0 0.3 0.1 0.0 37.0 148.0
Thiamin (mg) 0.0 0.028 0.006 0.011 0.012 0.0 0.056 0.001 0.009 0.001 0.125 0.5
Riboflavin (mg) 0.0 0.014 0.003 0.01 0.022 0.042 0.02 0.009 0.005 0.007 0.131 0.524
Niacin (mg) 0.0 0.09 0.039 0.157 0.239 1.638 0.398 0.042 0.069 0.088 2.76 11.04
Pantothenic acid (mg) 0.0 0.07 0.014 0.043 0.078 0.042 0.111 0.002 n/a 0.012 0.372 1.488
Vitamin B-6 (mg) 0.0 0.09 0.023 0.022 0.071 0.021 0.08 0.001 0.007 0.006 0.32 1.28
Folate (mcg) 0.0 15.987 6.266 3.044 11.222 4.2 11.925 1.484 0.15 0.56 54.837 219.348
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 0.0 3.8 0.9 1.4 1.4 6.1 4.3 0.4 0.4 0.7 19.5 78.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.002 0.002 n/a 0.016 n/a n/a 0.004 0.031 0.124
Threonine (g) 0.0 0.014 0.006 0.03 0.01 n/a 0.072 n/a n/a 0.01 0.142 0.568
Isoleucine (g) 0.0 0.007 0.005 0.013 0.005 n/a 0.099 n/a n/a 0.012 0.141 0.564
Leucine (g) 0.0 0.021 0.01 0.016 0.01 n/a 0.409 n/a n/a 0.02 0.486 1.944
Lysine (g) 0.0 0.021 0.008 0.016 0.01 n/a 0.044 n/a n/a 0.014 0.113 0.452
Methionine (g) 0.0 0.007 0.002 0.003 0.002 n/a 0.068 n/a n/a 0.004 0.086 0.344
Cystine (g) 0.0 0.007 0.003 0.013 0.005 n/a 0.064 n/a n/a 0.004 0.096 0.384
Phenylalanine (g) 0.0 0.014 0.006 0.01 0.012 n/a 0.147 n/a n/a 0.013 0.202 0.808
Tyrosine (g) 0.0 0.007 0.004 0.006 0.002 n/a 0.076 n/a n/a 0.009 0.104 0.416
Valine (g) 0.0 0.014 0.006 0.011 0.007 n/a 0.135 n/a n/a 0.012 0.186 0.744
Arginine (g) 0.0 0.076 0.008 0.014 0.01 n/a 0.095 n/a n/a 0.017 0.221 0.884
Histidine (g) 0.0 0.007 0.003 0.006 0.005 n/a 0.072 n/a n/a 0.006 0.099 0.396
Alanine (g) 0.0 0.014 0.007 0.018 0.007 n/a 0.227 n/a n/a 0.011 0.283 1.132
Aspartic acid (g) 0.0 0.049 0.014 0.03 0.068 n/a 0.187 n/a n/a 0.027 0.375 1.5
Glutamic acid (g) 0.0 0.125 0.023 0.059 0.051 n/a 0.588 n/a n/a 0.059 0.906 3.624
Glycine (g) 0.0 0.014 0.007 0.008 0.007 n/a 0.087 n/a n/a 0.011 0.135 0.54
Proline (g) 0.0 0.014 0.007 0.008 0.005 n/a 0.302 n/a n/a 0.018 0.354 1.416
Serine (g) 0.0 0.014 0.009 0.008 0.012 n/a 0.139 n/a n/a 0.014 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.004 0.006 0.007 0.231 0.076 0.015 0.023 0.0 1.295 5.18
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a 3.096 1.02 n/a 19.034 76.136
Monounsaturated Fat (g) 4.925 n/a 0.0 0.002 0.0 0.189 0.139 0.004 0.211 0.0 5.469 21.876
Polyunsaturated (g) 0.71 n/a 0.017 0.019 0.017 0.021 0.29 0.019 0.049 0.001 1.144 4.576