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Receta Capetown Fruit And Veg Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
110 ml Apricot conserve Fresh lemon juice (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
144.0g 		peanut
5.39g 		garlic
1.31g 		ginger root
0.47g 		zucchinis
93.1g 		water
83.33g 		beans
44.25g 		pears
80.1g 		bell pepper
12.2g 		apricots
36.04g 		currants
18.75g 		rice
292.5g 		peanuts
36.5g 		bananas
37.76g 		cumin
2.25g 		coriander
1.88g 		cinnamon
0.98g 		turmeric
0.55g 		cayenne
0.23g 		fennel
0.25g 		cardamom
0.13g 		cloves
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.86 0.08 0.01 1.13 0.0 3.12 0.3 0.12 0.5 0.77 7.55 9.42 0.41 0.4 0.23 0.04 0.04 0.03 0.04 0.01 0.01 26.66 106.64
Total Fat (g) 0.14 2.19 0.01 0.0 0.17 0.0 0.34 0.1 0.04 0.14 0.05 2.63 17.97 0.12 0.5 0.33 0.01 0.05 0.04 0.04 0.01 0.03 24.91 99.64
Carbohydrates (g) 13.45 2.0 0.43 0.08 3.12 0.0 10.63 12.38 0.74 4.01 13.89 67.16 5.89 8.62 1.0 1.03 0.79 0.36 0.13 0.13 0.09 0.08 145.99 583.96
Ash (g) 0.5 n/a 0.02 0.0 0.58 0.08 0.71 0.26 0.06 0.27 0.44 1.35 0.85 0.31 0.17 0.11 0.04 0.03 0.01 0.02 0.01 0.01 5.84 23.36
Calories (kcal) 57.6 30.022 1.944 0.372 14.896 0.0 57.083 46.458 3.781 17.298 53.063 324.675 206.955 33.606 8.438 5.588 2.408 1.947 0.716 0.863 0.389 0.428 868.528 3474.112
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.03 n/a n/a n/a n/a n/a n/a n/a n/a 2.03 8.12
Sucrose (g) 1.43 n/a n/a n/a 0.03 n/a n/a 0.62 0.0 2.12 n/a 1.02 n/a 0.9 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 6.13 24.52
Glucose (dextrose) (g) 2.84 n/a n/a n/a 0.7 n/a n/a 2.21 0.24 0.85 n/a 0.0 n/a 1.88 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 8.73 34.92
Fructose (g) 1.86 n/a n/a n/a 0.88 n/a n/a 4.99 0.28 0.34 n/a 0.0 n/a 1.83 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 10.19 40.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 128.32 0.19 0.76 0.37 88.11 83.25 29.46 67.05 11.25 31.12 3.6 213.79 2.37 28.29 0.18 0.17 0.1 0.06 0.02 0.02 0.01 0.01 688.49 2753.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.11 1.04 0.01 0.01 1.61 0.0 n/a 7.85 0.51 3.33 12.62 1.02 1.45 4.62 0.05 n/a 0.02 0.02 0.02 n/a n/a 0.0 40.29 161.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.0 0.0 1.0 0.0 4.2 2.5 0.3 0.7 1.3 5.3 3.1 1.0 0.2 0.8 0.5 0.1 0.1 0.1 0.0 0.0 24.0 96.0
Calcium (mg) 33.12 12.289 2.362 0.074 13.965 2.5 27.878 7.209 0.854 4.685 16.125 29.25 33.58 1.888 20.948 13.294 9.77 1.007 0.333 2.99 0.479 0.856 235.454 941.816
Iron (mg) 0.3 0.15 0.02 0.0 0.33 0.0 0.48 0.14 0.05 0.14 0.61 1.23 1.67 0.1 1.49 0.31 0.08 0.23 0.02 0.05 0.02 0.01 7.42 29.68
Magnesium (mg) 14.4 6.953 0.326 0.2 15.827 0.833 24.78 5.607 1.464 3.604 7.688 125.775 61.32 10.195 8.235 6.188 0.585 1.062 0.342 0.963 0.286 0.35 296.981 1187.924
Phosphorus (mg) 41.76 14.93 1.997 0.158 35.378 0.0 45.135 8.811 3.171 8.289 23.438 242.775 137.24 8.307 11.228 7.669 0.624 1.474 0.659 1.218 0.223 0.139 594.621 2378.484
Potassium (mg) 210.24 35.79 5.233 1.93 243.922 0.0 163.725 95.319 25.737 93.337 167.25 125.775 257.325 135.181 40.23 23.756 4.202 13.888 4.532 4.235 1.399 1.46 1654.464 6617.856
Sodium (mg) 5.76 3.504 0.222 0.06 9.31 3.333 2.655 0.801 0.488 0.36 1.5 14.625 6.57 0.378 3.78 0.656 0.098 0.209 0.068 0.22 0.023 0.322 54.941 219.764
Zinc (mg) 0.24 0.18 0.02 0.0 0.27 0.01 0.28 0.08 0.03 0.07 0.12 1.84 1.19 0.06 0.11 0.09 0.02 0.02 0.01 0.01 0.01 0.0 4.67 18.68
Copper (mg) 0.058 0.036 0.004 0.001 0.047 0.008 0.053 0.064 0.002 0.029 0.088 0.293 0.416 0.03 0.02 0.018 0.003 0.003 0.001 0.003 0.0 0.0 1.178 4.712
Manganese (mg) 0.187 n/a 0.022 0.001 0.168 0.0 0.168 0.04 0.013 0.029 0.088 2.662 0.704 0.102 0.075 0.036 0.17 0.043 0.005 0.016 0.035 0.04 4.604 18.416
Selenium (mcg) 0.7 0.3 0.2 0.0 0.2 0.0 0.5 0.1 0.0 0.0 0.1 28.7 2.6 0.4 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 34.5 138.0
Vitamin A, IU (IU) 2.88 n/a 0.117 0.0 186.2 0.0 1.328 18.423 381.904 694.082 13.688 0.0 0.0 24.166 28.575 0.0 2.876 0.0 93.623 0.338 0.0 0.702 1448.901 5795.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.31 0.0 0.0 0.801 19.15 34.596 0.75 0.0 0.0 1.133 1.44 0.0 0.146 0.0 4.682 0.018 0.0 0.036 72.062 288.248
Beta Carotene (mcg) 1.44 0.216 0.065 0.0 111.72 0.0 n/a 10.413 198.087 394.25 8.063 0.0 0.0 9.818 17.145 n/a 1.092 0.0 49.14 n/a n/a 0.111 801.56 3206.24
Vitamin E (mg) 0.03 0.49 0.0 0.0 0.11 0.0 n/a 0.1 0.19 0.32 0.02 0.09 3.04 0.04 0.07 n/a 0.02 0.02 0.07 n/a n/a 0.01 4.62 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.146 0.0 0.0 n/a n/a 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 5.76 0.0 0.209 0.0 1978.375 0.0 n/a 36.045 6.221 32.073 0.0 0.0 0.0 8.307 10.08 n/a 2.165 0.0 29.603 n/a n/a 0.0 2108.838 8435.352
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 10.7 0.0 0.4 0.0 15.8 0.0 0.5 3.4 15.6 3.6 0.9 0.0 0.0 3.3 0.2 0.4 0.0 0.1 0.2 0.1 0.0 0.1 55.3 221.2
Thiamin (mg) 0.072 0.014 0.003 0.0 0.047 0.0 0.058 0.008 0.006 0.011 0.03 0.293 0.234 0.011 0.014 0.005 0.0 0.001 0.001 0.001 0.0 0.0 0.807 3.228
Riboflavin (mg) 0.043 0.014 0.001 0.0 0.13 0.0 0.027 0.024 0.011 0.014 0.026 0.088 0.051 0.026 0.007 0.005 0.0 0.001 0.002 0.001 0.0 0.0 0.475 1.9
Niacin (mg) 0.173 0.24 0.009 0.003 0.456 0.0 0.243 0.128 0.12 0.216 0.304 4.475 4.406 0.253 0.103 0.04 0.013 0.028 0.02 0.015 0.001 0.002 11.249 44.996
Pantothenic acid (mg) 0.173 n/a 0.008 0.001 0.149 0.0 0.097 0.04 0.039 0.086 0.009 0.848 0.646 0.125 n/a n/a 0.004 n/a n/a n/a n/a n/a 2.225 8.9
Vitamin B-6 (mg) 0.173 0.01 0.016 0.001 0.205 0.0 0.049 0.024 0.035 0.018 0.056 0.439 0.128 0.14 0.01 n/a 0.002 0.01 0.006 0.001 0.0 0.001 1.322 5.288
Folate (mcg) 27.36 4.204 0.039 0.051 26.999 0.0 33.188 5.607 5.611 3.243 1.875 11.7 87.6 7.552 0.225 0.0 0.059 0.215 0.239 n/a n/a 0.123 215.889 863.556
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 8.8 1.9 0.3 0.1 8.8 0.0 n/a 4.1 0.7 1.0 2.0 26.9 19.2 3.7 0.6 n/a 0.1 0.3 0.1 n/a n/a 0.0 78.6 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.001 0.0 0.009 n/a 0.035 0.0 0.001 0.007 n/a 0.088 0.091 0.004 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.252 1.008
Threonine (g) 0.029 n/a 0.002 0.0 0.028 n/a 0.133 0.008 0.005 0.018 n/a 0.293 0.321 0.011 n/a n/a 0.001 n/a n/a 0.002 n/a n/a 0.851 3.404
Isoleucine (g) 0.014 n/a 0.003 0.0 0.037 n/a 0.137 0.008 0.002 0.014 n/a 0.322 0.332 0.011 n/a n/a 0.001 n/a n/a 0.002 n/a n/a 0.885 3.54
Leucine (g) 0.043 n/a 0.004 0.0 0.065 n/a 0.248 0.016 0.005 0.029 n/a 0.614 0.61 0.026 n/a n/a 0.002 n/a n/a 0.003 n/a n/a 1.665 6.66
Lysine (g) 0.058 n/a 0.004 0.0 0.065 n/a 0.212 0.016 0.005 0.036 n/a 0.293 0.339 0.019 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 1.051 4.204
Methionine (g) 0.0 n/a 0.001 0.0 0.019 n/a 0.049 0.0 0.001 0.004 n/a 0.176 0.117 0.004 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.371 1.484
Cystine (g) 0.0 n/a 0.001 0.0 0.009 n/a 0.035 0.0 0.002 0.0 n/a 0.088 0.12 0.004 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.261 1.044
Phenylalanine (g) 0.043 n/a 0.002 0.0 0.037 n/a 0.168 0.008 0.006 0.018 n/a 0.38 0.489 0.019 n/a n/a 0.001 n/a n/a 0.002 n/a n/a 1.175 4.7
Tyrosine (g) 0.014 n/a 0.001 0.0 0.028 n/a 0.089 0.0 0.001 0.011 n/a 0.293 0.383 0.004 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.826 3.304
Valine (g) 0.029 n/a 0.004 0.0 0.047 n/a 0.164 0.016 0.004 0.018 n/a 0.439 0.394 0.019 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 1.137 4.548
Arginine (g) 0.144 n/a 0.008 0.0 0.047 n/a 0.195 0.008 0.005 0.018 n/a 0.585 1.128 0.019 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 2.16 8.64
Histidine (g) 0.014 n/a 0.001 0.0 0.028 n/a 0.089 0.0 0.002 0.011 n/a 0.205 0.237 0.03 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.62 2.48
Alanine (g) 0.029 n/a 0.002 0.0 0.056 n/a 0.133 0.008 0.004 0.025 n/a 0.439 0.376 0.015 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 1.09 4.36
Aspartic acid (g) 0.13 n/a 0.006 0.001 0.14 n/a 0.376 0.088 0.034 0.112 n/a 0.702 1.15 0.045 n/a n/a 0.004 n/a n/a 0.005 n/a n/a 2.793 11.172
Glutamic acid (g) 0.374 n/a 0.011 0.001 0.121 n/a 0.478 0.024 0.026 0.058 n/a 1.55 1.967 0.057 n/a n/a 0.004 n/a n/a 0.007 n/a n/a 4.677 18.708
Glycine (g) 0.043 n/a 0.003 0.0 0.047 n/a 0.124 0.008 0.004 0.014 n/a 0.38 0.566 0.015 n/a n/a 0.002 n/a n/a 0.003 n/a n/a 1.208 4.832
Proline (g) 0.014 n/a 0.001 0.0 0.037 n/a 0.133 0.016 0.002 0.036 n/a 0.351 0.416 0.011 n/a n/a 0.004 n/a n/a 0.002 n/a n/a 1.025 4.1
Serine (g) 0.029 n/a 0.002 0.0 0.047 n/a 0.168 0.016 0.006 0.029 n/a 0.38 0.464 0.015 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 1.16 4.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.927 0.001 0.001 0.037 0.0 0.035 0.008 0.004 0.011 0.006 0.527 2.493 0.042 0.035 0.019 0.003 0.017 0.007 0.001 0.001 0.007 4.238 16.952
Phytosterols (mg) 21.6 n/a n/a 0.07 n/a n/a n/a 6.408 n/a 6.487 n/a n/a 80.3 6.042 1.53 0.863 0.254 0.451 0.187 0.165 0.058 0.339 124.752 499.008
Monounsaturated Fat (g) 0.014 0.777 0.0 0.001 0.009 0.0 0.022 0.024 0.0 0.061 0.009 0.965 8.917 0.011 0.316 0.255 0.002 0.009 0.006 0.025 0.001 0.002 11.428 45.712
Polyunsaturated (g) 0.029 0.38 0.003 0.001 0.074 0.0 0.199 0.024 0.009 0.029 0.034 0.936 5.679 0.026 0.074 0.033 0.001 0.012 0.019 0.004 0.001 0.009 7.576 30.304