Receta Capetown Fruit And Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Strawberry conserve Fresh lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
96.0g 		peanut oil
4.5g 		garlics
0.87g 		ginger
0.31g 		cumin
1.5g 		coriander
1.25g 		cinnamon
0.65g 		turmeric
0.37g 		cayenne
0.15g 		fennel
0.17g 		cardamom
0.08g 		cloves
0.09g 		zucchini
62.07g 		water
59.25g 		beans
29.5g 		apples
54.6g 		bell pepper
8.13g 		apricots
24.03g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.06 0.01 0.27 0.15 0.03 0.03 0.02 0.03 0.01 0.01 0.75 0.0 2.08 0.14 0.08 0.34 0.42 5.46 32.76
Total Fat (g) 0.1 4.5 0.0 0.0 0.33 0.22 0.01 0.04 0.03 0.02 0.01 0.02 0.11 0.0 0.22 0.09 0.02 0.09 0.06 5.89 35.34
Carbohydrates (g) 8.97 0.0 0.29 0.06 0.66 0.69 0.52 0.24 0.08 0.09 0.06 0.05 2.08 0.0 7.09 7.54 0.49 2.67 10.89 42.46 254.76
Ash (g) 0.34 0.0 0.01 0.0 0.11 0.08 0.02 0.02 0.01 0.01 0.0 0.01 0.38 0.06 0.47 0.1 0.04 0.18 0.25 2.11 12.66
Calories (kcal) 38.4 39.78 1.296 0.248 5.625 3.725 1.606 1.298 0.477 0.575 0.259 0.285 9.931 0.0 38.055 28.392 2.521 11.532 41.113 225.117 1350.702
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.37 0.4 2.4
Sucrose (g) 0.95 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 n/a n/a 1.13 0.0 1.41 0.06 3.58 21.48
Glucose (dextrose) (g) 1.89 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.47 n/a n/a 1.33 0.16 0.57 3.82 8.24 49.44
Fructose (g) 1.24 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.59 n/a n/a 3.22 0.18 0.23 4.08 9.55 57.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.55 0.0 0.51 0.24 0.12 0.11 0.07 0.04 0.01 0.01 0.01 0.01 58.74 59.19 19.64 46.72 7.5 20.75 2.12 301.33 1807.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.0 0.01 0.01 0.03 n/a 0.01 0.01 0.02 n/a n/a 0.0 1.07 0.0 n/a 5.67 0.34 2.22 8.14 21.61 129.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.2 0.5 0.3 0.1 0.0 0.1 0.0 0.0 0.7 0.0 2.8 1.3 0.2 0.5 0.5 8.8 52.8
Calcium (mg) 22.08 0.0 1.575 0.05 13.965 8.863 6.513 0.671 0.222 1.993 0.319 0.571 9.31 1.778 18.585 3.276 0.569 3.123 6.875 100.337 602.022
Iron (mg) 0.2 0.0 0.01 0.0 1.0 0.2 0.05 0.15 0.01 0.03 0.01 0.01 0.22 0.0 0.32 0.07 0.03 0.09 0.26 2.68 16.08
Magnesium (mg) 9.6 0.0 0.218 0.133 5.49 4.125 0.39 0.708 0.228 0.642 0.191 0.233 10.551 0.593 16.52 2.73 0.976 2.403 4.4 60.129 360.774
Phosphorus (mg) 27.84 0.0 1.331 0.105 7.485 5.113 0.416 0.983 0.44 0.812 0.148 0.093 23.585 0.0 30.09 6.006 2.114 5.526 13.888 125.974 755.844
Potassium (mg) 140.16 0.0 3.489 1.287 26.82 15.838 2.802 9.258 3.021 2.823 0.933 0.973 162.615 0.0 109.15 58.422 17.158 62.225 102.988 719.96 4319.76
Sodium (mg) 3.84 0.0 0.148 0.04 2.52 0.438 0.065 0.139 0.045 0.147 0.015 0.215 6.207 2.37 1.77 0.546 0.325 0.24 1.513 20.582 123.492
Zinc (mg) 0.16 0.0 0.01 0.0 0.07 0.06 0.01 0.02 0.0 0.01 0.01 0.0 0.18 0.01 0.19 0.02 0.02 0.05 0.03 0.85 5.1
Copper (mg) 0.038 0.0 0.003 0.001 0.013 0.012 0.002 0.002 0.001 0.002 0.0 0.0 0.031 0.006 0.035 0.016 0.002 0.019 0.044 0.228 1.368
Manganese (mg) 0.125 n/a 0.015 0.001 0.05 0.024 0.114 0.029 0.003 0.011 0.023 0.027 0.112 0.0 0.112 0.022 0.009 0.019 0.041 0.735 4.41
Selenium (mcg) 0.5 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 1.7 10.2
Vitamin A, IU (IU) 1.92 0.0 0.078 0.0 19.05 0.0 1.918 0.0 62.415 0.225 0.0 0.468 124.133 0.0 0.885 29.484 254.602 462.722 0.0 957.9 5747.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.96 0.0 0.098 0.0 3.122 0.012 0.0 0.024 6.207 0.0 0.0 1.638 12.767 23.064 0.0 47.89 287.34
Beta Carotene (mcg) 0.96 0.0 0.044 0.0 11.43 n/a 0.728 0.0 32.76 n/a n/a 0.074 74.48 0.0 n/a 14.742 132.058 262.834 0.0 530.109 3180.654
Vitamin E (mg) 0.02 0.71 0.0 0.0 0.05 n/a 0.02 0.01 0.04 n/a n/a 0.01 0.07 0.0 n/a 0.1 0.13 0.21 0.02 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.098 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.588
Lutein + zeaxanthin (mcg) 3.84 0.0 0.139 0.0 6.72 n/a 1.443 0.0 19.736 n/a n/a 0.0 1318.917 0.0 n/a 15.834 4.147 21.382 0.0 1392.158 8352.948
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.72 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.8 4.8
Tocopherol, delta (mg) 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 0.36
Vitamin C (mg) 7.1 0.0 0.3 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.1 10.6 0.0 0.4 2.5 10.4 2.4 0.3 34.6 207.6
Thiamin (mg) 0.048 0.0 0.002 0.0 0.009 0.003 0.0 0.001 0.0 0.001 0.0 0.0 0.031 0.0 0.038 0.011 0.004 0.007 0.015 0.171 1.026
Riboflavin (mg) 0.029 0.0 0.001 0.0 0.005 0.004 0.0 0.001 0.001 0.001 0.0 0.0 0.087 0.0 0.018 0.016 0.007 0.01 0.018 0.198 1.188
Niacin (mg) 0.115 0.0 0.006 0.002 0.069 0.027 0.009 0.019 0.013 0.01 0.001 0.001 0.304 0.0 0.162 0.049 0.08 0.144 0.106 1.117 6.702
Pantothenic acid (mg) 0.115 0.0 0.005 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.099 0.0 0.065 0.033 0.026 0.058 0.014 0.418 2.508
Vitamin B-6 (mg) 0.115 0.0 0.011 0.0 0.007 n/a 0.001 0.007 0.004 0.001 0.0 0.001 0.137 0.0 0.032 0.022 0.024 0.012 0.023 0.396 2.376
Folate (mcg) 18.24 0.0 0.026 0.034 0.15 0.0 0.039 0.143 0.159 n/a n/a 0.082 17.999 0.0 22.125 1.638 3.741 2.162 0.688 67.226 403.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.0 0.2 0.1 0.4 n/a 0.1 0.2 0.1 n/a n/a 0.0 5.9 0.0 n/a 1.9 0.5 0.7 1.5 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 n/a 0.024 0.0 0.001 0.005 0.007 0.053 0.318
Threonine (g) 0.019 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.019 n/a 0.089 0.005 0.003 0.012 0.011 0.161 0.966
Isoleucine (g) 0.01 0.0 0.002 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.025 n/a 0.091 0.005 0.002 0.01 0.008 0.155 0.93
Leucine (g) 0.029 0.0 0.003 0.0 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.043 n/a 0.165 0.005 0.003 0.019 0.014 0.285 1.71
Lysine (g) 0.038 0.0 0.002 0.0 n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.043 n/a 0.142 0.005 0.003 0.024 0.011 0.273 1.638
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.012 n/a 0.032 0.0 0.001 0.002 0.003 0.053 0.318
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 n/a 0.024 0.0 0.002 0.0 0.003 0.036 0.216
Phenylalanine (g) 0.029 0.0 0.002 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.025 n/a 0.112 0.005 0.004 0.012 0.019 0.21 1.26
Tyrosine (g) 0.01 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.019 n/a 0.059 0.0 0.001 0.007 0.001 0.099 0.594
Valine (g) 0.019 0.0 0.003 0.0 n/a n/a 0.001 n/a n/a 0.002 n/a n/a 0.031 n/a 0.109 0.005 0.002 0.012 0.011 0.196 1.176
Arginine (g) 0.096 0.0 0.005 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.031 n/a 0.13 0.005 0.003 0.012 0.056 0.342 2.052
Histidine (g) 0.01 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.019 n/a 0.059 0.005 0.002 0.007 0.01 0.114 0.684
Alanine (g) 0.019 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.037 n/a 0.089 0.005 0.002 0.017 0.015 0.188 1.128
Aspartic acid (g) 0.086 0.0 0.004 0.001 n/a n/a 0.003 n/a n/a 0.003 n/a n/a 0.093 n/a 0.251 0.038 0.023 0.074 0.015 0.592 3.552
Glutamic acid (g) 0.25 0.0 0.007 0.0 n/a n/a 0.002 n/a n/a 0.005 n/a n/a 0.081 n/a 0.319 0.016 0.017 0.038 0.022 0.758 4.548
Glycine (g) 0.029 0.0 0.002 0.0 n/a n/a 0.001 n/a n/a 0.002 n/a n/a 0.031 n/a 0.083 0.005 0.002 0.01 0.011 0.176 1.056
Proline (g) 0.01 0.0 0.001 0.0 n/a n/a 0.003 n/a n/a 0.002 n/a n/a 0.025 n/a 0.089 0.005 0.002 0.024 0.034 0.194 1.164
Serine (g) 0.019 0.0 0.002 0.0 n/a n/a 0.001 n/a n/a 0.002 n/a n/a 0.031 n/a 0.112 0.005 0.004 0.019 0.01 0.205 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.761 0.001 0.001 0.023 0.012 0.002 0.011 0.005 0.001 0.001 0.005 0.025 0.0 0.024 0.016 0.002 0.007 0.008 0.943 5.658
Phytosterols (mg) 14.4 9.315 n/a 0.047 1.02 0.575 0.169 0.301 0.125 0.11 0.038 0.226 n/a n/a n/a 6.552 n/a 4.325 n/a 37.202 223.212
Monounsaturated Fat (g) 0.01 2.079 0.0 0.0 0.211 0.17 0.002 0.006 0.004 0.017 0.001 0.001 0.006 0.0 0.015 0.005 0.0 0.041 0.007 2.574 15.444
Polyunsaturated (g) 0.019 1.44 0.002 0.0 0.049 0.022 0.0 0.008 0.013 0.003 0.0 0.006 0.05 0.0 0.133 0.027 0.006 0.019 0.006 1.803 10.818