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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. White wine Juice of 2 lemons
8 x Peppercorns
8 ounce Capicola Ham finely minced
4 x Red snapper fillets - (8 ounce ea) skin off Drizzle of extra virgin olive oil
2 x Ten-inch untreated cedar planks Hilda"s Maw Maw Slaw see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bay leaf
1.0g 		peppercorns
0.0g 		thyme
0.07g 		cream
7.5g 		butter
56.7g 		bread crumbs
33.75g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.0 0.15 0.48 4.51 0.0 5.22 20.88
Total Fat (g) 0.08 n/a 0.0 2.78 45.99 1.79 3.38 54.01 216.04
Carbohydrates (g) 0.75 n/a 0.02 0.21 0.03 24.29 0.0 25.3 101.2
Ash (g) 0.04 n/a 0.0 0.03 1.2 0.97 0.0 2.24 8.96
Calories (kcal) 3.13 n/a 0.069 25.875 406.539 133.313 29.835 598.76 2395.04
Starch (g) n/a n/a n/a n/a n/a 20.14 n/a 20.14 80.56
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.61 n/a 0.61 2.44
Fructose (g) n/a n/a n/a n/a n/a 0.83 n/a 0.83 3.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.65 n/a 0.65 2.6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 n/a 0.04 4.33 9.0 2.2 0.0 15.62 62.48
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.03 2.09 0.0 2.13 8.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 0.0 0.0 1.5 0.0 1.8 7.2
Calcium (mg) 8.34 n/a 0.275 4.875 13.608 61.763 0.034 88.895 355.58
Iron (mg) 0.43 n/a 0.01 0.0 0.01 1.63 0.02 2.1 8.4
Magnesium (mg) 1.2 n/a 0.109 0.525 1.134 14.513 0.0 17.48 69.92
Phosphorus (mg) 1.13 n/a 0.072 4.65 13.608 55.688 0.0 75.148 300.592
Potassium (mg) 5.29 n/a 0.414 5.625 13.608 66.15 0.034 91.121 364.484
Sodium (mg) 0.23 n/a 0.006 2.85 326.592 247.05 0.068 576.796 2307.184
Zinc (mg) 0.04 n/a 0.0 0.02 0.05 0.49 0.0 0.6 2.4
Copper (mg) 0.004 n/a 0.0 0.001 0.0 0.088 0.0 0.093 0.372
Manganese (mg) 0.082 n/a 0.001 0.0 0.0 0.311 0.0 0.393 1.572
Selenium (mcg) 0.0 n/a n/a 0.0 0.6 8.5 0.0 9.1 36.4
Vitamin A, IU (IU) 61.85 n/a 3.231 110.25 1416.933 0.0 0.0 1592.264 6369.056
Retinol (mcg) 0.0 n/a 0.0 30.375 380.457 0.0 0.0 410.832 1643.328
Vitamin A, RAE (mcg_RAE) 3.09 n/a 0.162 30.825 387.828 0.0 0.0 421.905 1687.62
Beta Carotene (mcg) n/a n/a 1.939 5.4 89.586 0.0 0.0 96.925 387.7
Vitamin E (mg) n/a n/a n/a 0.08 1.32 0.03 0.48 1.91 7.64
Vitamin D (IU) n/a n/a n/a 3.9 31.752 n/a n/a 35.652 142.608
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.26 0.03 0.28 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.06 0.0 0.06 0.24
Vitamin C (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.0 n/a 0.0 0.002 0.006 0.327 0.0 0.335 1.34
Riboflavin (mg) 0.004 n/a 0.0 0.008 0.017 0.135 0.0 0.165 0.66
Niacin (mg) 0.02 n/a 0.001 0.003 0.023 2.238 0.0 2.285 9.14
Pantothenic acid (mg) n/a n/a 0.0 0.02 0.062 0.186 0.0 0.268 1.072
Vitamin B-6 (mg) 0.017 n/a 0.0 0.002 0.0 0.041 0.0 0.06 0.24
Folate (mcg) 1.8 n/a 0.031 0.3 1.701 36.113 0.0 39.944 159.776
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.1 0.12 0.0 0.23 0.92
Choline (mg) n/a n/a n/a 1.3 10.7 4.9 0.0 16.9 67.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 27.675 0.0 27.675 110.7
Tryptophan (g) n/a n/a 0.0 0.002 0.006 0.054 0.0 0.062 0.248
Threonine (g) n/a n/a 0.0 0.007 0.023 0.145 0.0 0.175 0.7
Isoleucine (g) n/a n/a 0.0 0.009 0.028 0.182 0.0 0.22 0.88
Leucine (g) n/a n/a 0.0 0.015 0.045 0.324 0.0 0.385 1.54
Lysine (g) n/a n/a 0.0 0.012 0.04 0.145 0.0 0.197 0.788
Methionine (g) n/a n/a n/a 0.004 0.011 0.078 0.0 0.093 0.372
Cystine (g) n/a n/a n/a 0.002 0.006 0.095 0.0 0.102 0.408
Phenylalanine (g) n/a n/a n/a 0.008 0.023 0.223 0.0 0.253 1.012
Tyrosine (g) n/a n/a n/a 0.008 0.023 0.135 0.0 0.165 0.66
Valine (g) n/a n/a 0.0 0.011 0.034 0.203 0.0 0.247 0.988
Arginine (g) n/a n/a n/a 0.005 0.017 0.186 0.0 0.208 0.832
Histidine (g) n/a n/a n/a 0.005 0.011 0.101 0.0 0.117 0.468
Alanine (g) n/a n/a n/a 0.005 0.017 0.162 0.0 0.184 0.736
Aspartic acid (g) n/a n/a n/a 0.012 0.034 0.26 0.0 0.306 1.224
Glutamic acid (g) n/a n/a n/a 0.032 0.102 1.391 0.0 1.525 6.1
Glycine (g) n/a n/a n/a 0.003 0.011 0.165 0.0 0.18 0.72
Proline (g) n/a n/a n/a 0.015 0.045 0.462 0.0 0.523 2.092
Serine (g) n/a n/a n/a 0.008 0.028 0.223 0.0 0.259 1.036
Cholesterol (mg) 0.0 n/a 0.0 10.275 121.905 0.0 0.0 132.18 528.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.0 1.727 29.127 0.405 0.466 31.748 126.992
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 7.459 10.159 40.636
Monounsaturated Fat (g) 0.016 n/a 0.0 0.802 11.918 0.344 2.462 15.543 62.172
Polyunsaturated (g) 0.023 n/a 0.0 0.103 1.724 0.695 0.355 2.9 11.6