Receta Capicola Spinach Pie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
44.0g |
cream
11.1g |
spinach
244.8g |
capicola
21.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 0.3 | 7.0 | 3.96 | 16.79 | 16.79 |
| Total Fat (g) | 4.37 | 2.14 | 0.95 | 0.54 | 8.02 | 8.02 |
| Carbohydrates (g) | 0.34 | 0.41 | 8.89 | 0.16 | 9.79 | 9.79 |
| Ash (g) | 0.38 | 0.06 | 4.21 | n/a | 4.65 | 4.65 |
| Calories (kcal) | 62.92 | 21.645 | 56.304 | 22.47 | 163.339 | 163.339 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.17 | n/a | 0.22 | 0.22 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.27 | n/a | 0.36 | 0.36 |
| Fructose (g) | 0.05 | n/a | 0.37 | n/a | 0.42 | 0.42 |
| Lactose (g) | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.05 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 8.19 | 223.75 | 15.52 | 280.82 | 280.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.02 | 1.03 | 0.0 | 1.38 | 1.38 |
| Galactose (g) | 0.05 | n/a | 0.24 | n/a | 0.29 | 0.29 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.0 | 5.4 | 5.4 |
| Calcium (mg) | 23.32 | 10.656 | 242.352 | 1.26 | 277.588 | 277.588 |
| Iron (mg) | 0.81 | 0.0 | 6.63 | 0.15 | 7.59 | 7.59 |
| Magnesium (mg) | 5.28 | 0.999 | 193.392 | 4.41 | 204.081 | 204.081 |
| Phosphorus (mg) | 84.04 | 8.88 | 119.952 | 60.48 | 273.352 | 273.352 |
| Potassium (mg) | 58.96 | 13.542 | 1365.984 | 136.29 | 1574.776 | 1574.776 |
| Sodium (mg) | 61.6 | 4.44 | 193.392 | 222.6 | 482.032 | 482.032 |
| Zinc (mg) | 0.49 | 0.03 | 1.3 | 0.39 | 2.2 | 2.2 |
| Copper (mg) | 0.044 | 0.001 | 0.318 | 0.103 | 0.466 | 0.466 |
| Manganese (mg) | 0.018 | 0.0 | 2.203 | n/a | 2.221 | 2.221 |
| Selenium (mcg) | 13.9 | 0.1 | 2.4 | 6.6 | 23.1 | 23.1 |
| Vitamin A, IU (IU) | 214.28 | 72.816 | 22954.896 | n/a | 23241.992 | 23241.992 |
| Retinol (mcg) | 61.16 | 19.758 | 0.0 | 0.0 | 80.918 | 80.918 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 20.091 | 1148.112 | 0.0 | 1229.803 | 1229.803 |
| Beta Carotene (mcg) | 4.4 | 4.107 | 13772.448 | 0.0 | 13780.955 | 13780.955 |
| Vitamin E (mg) | 0.43 | 0.06 | 4.97 | 0.06 | 5.52 | 5.52 |
| Vitamin D (IU) | 15.4 | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 29860.704 | 0.0 | 30006.344 | 30006.344 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.22 | n/a | 0.44 | n/a | 0.66 | 0.66 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.1 | 68.8 | 0.0 | 68.9 | 68.9 |
| Thiamin (mg) | 0.031 | 0.003 | 0.196 | 0.071 | 0.301 | 0.301 |
| Riboflavin (mg) | 0.211 | 0.017 | 0.465 | 0.057 | 0.75 | 0.75 |
| Niacin (mg) | 0.031 | 0.007 | 1.763 | 1.197 | 2.997 | 2.997 |
| Pantothenic acid (mg) | 0.634 | 0.031 | 0.171 | n/a | 0.836 | 0.836 |
| Vitamin B-6 (mg) | 0.062 | 0.003 | 0.49 | 0.082 | 0.636 | 0.636 |
| Folate (mcg) | 20.68 | 0.222 | 474.912 | 0.0 | 495.814 | 495.814 |
| Vitamin B-12 (mcg) | 0.57 | 0.02 | 0.0 | 0.08 | 0.67 | 0.67 |
| Choline (mg) | 110.5 | 1.9 | 44.1 | 13.1 | 169.5 | 169.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.004 | 0.098 | n/a | 0.177 | 0.177 |
| Threonine (g) | 0.246 | 0.013 | 0.294 | n/a | 0.553 | 0.553 |
| Isoleucine (g) | 0.295 | 0.018 | 0.367 | n/a | 0.68 | 0.68 |
| Leucine (g) | 0.48 | 0.029 | 0.539 | n/a | 1.047 | 1.047 |
| Lysine (g) | 0.4 | 0.023 | 0.416 | n/a | 0.84 | 0.84 |
| Methionine (g) | 0.167 | 0.008 | 0.122 | n/a | 0.297 | 0.297 |
| Cystine (g) | 0.119 | 0.003 | 0.098 | n/a | 0.22 | 0.22 |
| Phenylalanine (g) | 0.299 | 0.014 | 0.318 | n/a | 0.632 | 0.632 |
| Tyrosine (g) | 0.22 | 0.014 | 0.269 | n/a | 0.504 | 0.504 |
| Valine (g) | 0.378 | 0.02 | 0.392 | n/a | 0.79 | 0.79 |
| Arginine (g) | 0.361 | 0.011 | 0.392 | n/a | 0.764 | 0.764 |
| Histidine (g) | 0.136 | 0.008 | 0.147 | n/a | 0.291 | 0.291 |
| Alanine (g) | 0.326 | 0.01 | 0.343 | n/a | 0.678 | 0.678 |
| Aspartic acid (g) | 0.585 | 0.023 | 0.588 | n/a | 1.196 | 1.196 |
| Glutamic acid (g) | 0.739 | 0.063 | 0.832 | n/a | 1.635 | 1.635 |
| Glycine (g) | 0.189 | 0.007 | 0.318 | n/a | 0.514 | 0.514 |
| Proline (g) | 0.224 | 0.029 | 0.269 | n/a | 0.523 | 0.523 |
| Serine (g) | 0.427 | 0.017 | 0.245 | n/a | 0.688 | 0.688 |
| Cholesterol (mg) | 186.12 | 7.326 | 0.0 | 9.45 | 202.896 | 202.896 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 1.334 | 0.147 | 0.139 | 2.984 | 2.984 |
| Phytosterols (mg) | n/a | n/a | 22.032 | n/a | 22.032 | 22.032 |
| Monounsaturated Fat (g) | 1.676 | 0.619 | 0.024 | 0.208 | 2.528 | 2.528 |
| Polyunsaturated (g) | 0.598 | 0.08 | 0.416 | 0.044 | 1.139 | 1.139 |