Receta Capirotada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

While this combination may sound strange to Americans, anyone who likes traditional bread pudding will like capirotada.

3 x loaves Mexican pan dulce (sweet bread), about 7 inches in diameter

3 x piloncillo cones (Mexican raw brown sugar, see note)

4 x 2 inch cinnamon sticks or possibly two 4 inch cinnamon sticks

2 x bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 9.08g	cinnamon 0.0g	tomato 6.9g	cloves 0.17g	onion 5.63g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.06	0.01	0.06	0.0	0.13	1.56
Total Fat (g)	9.08	n/a	0.01	0.03	0.01	0.0	9.14	109.68
Carbohydrates (g)	0.0	n/a	0.27	0.1	0.53	0.0	0.9	10.8
Ash (g)	0.0	n/a	0.03	0.01	0.02	0.06	0.12	1.44
Calories (kcal)	80.297	n/a	1.242	0.538	2.25	0.0	84.327	1011.924
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.06	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	n/a	0.09	0.0	0.11	n/a	0.2	2.4
Fructose (g)	n/a	n/a	0.09	0.0	0.07	n/a	0.17	2.04
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	6.52	0.01	5.01	59.19	70.74	848.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.18	0.0	0.24	0.0	0.42	5.04
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.1	0.1	0.0	0.2	2.4
Calcium (mg)	0.0	n/a	0.69	1.077	1.294	1.778	4.838	58.056
Iron (mg)	0.0	n/a	0.02	0.01	0.01	0.0	0.05	0.6
Magnesium (mg)	0.0	n/a	0.759	0.44	0.563	0.593	2.354	28.248
Phosphorus (mg)	0.0	n/a	1.656	0.175	1.631	0.0	3.462	41.544
Potassium (mg)	0.0	n/a	16.355	1.837	8.213	0.0	26.404	316.848
Sodium (mg)	0.0	n/a	0.345	0.405	0.225	2.37	3.345	40.14
Zinc (mg)	0.0	n/a	0.01	0.0	0.01	0.01	0.03	0.36
Copper (mg)	0.0	n/a	0.004	0.001	0.002	0.006	0.013	0.156
Manganese (mg)	n/a	n/a	0.008	0.05	0.007	0.0	0.065	0.78
Selenium (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	n/a	57.484	0.883	0.113	0.0	58.48	701.76
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	2.898	0.045	0.0	0.0	2.943	35.316
Beta Carotene (mcg)	0.0	n/a	30.985	0.14	0.056	0.0	31.181	374.172
Vitamin E (mg)	0.84	n/a	0.04	0.01	0.0	0.0	0.89	10.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	177.558	0.0	0.0	0.0	177.558	2130.696
Lutein + zeaxanthin (mcg)	0.0	n/a	8.488	0.0	0.225	0.0	8.713	104.556
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.9	0.1	0.4	0.0	1.4	16.8
Thiamin (mg)	0.0	n/a	0.003	0.0	0.003	0.0	0.006	0.072
Riboflavin (mg)	0.0	n/a	0.001	0.0	0.002	0.0	0.004	0.048
Niacin (mg)	0.0	n/a	0.041	0.002	0.007	0.0	0.05	0.6
Pantothenic acid (mg)	0.0	n/a	0.006	n/a	0.007	0.0	0.013	0.156
Vitamin B-6 (mg)	0.0	n/a	0.006	0.001	0.007	0.0	0.013	0.156
Folate (mcg)	0.0	n/a	1.035	0.155	1.069	0.0	2.259	27.108
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.5	0.1	0.3	0.0	0.9	10.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	n/a	0.001	n/a	0.001	0.012
Threonine (g)	0.0	n/a	0.002	n/a	0.001	n/a	0.003	0.036
Isoleucine (g)	0.0	n/a	0.001	n/a	0.001	n/a	0.002	0.024
Leucine (g)	0.0	n/a	0.002	n/a	0.002	n/a	0.004	0.048
Lysine (g)	0.0	n/a	0.002	n/a	0.002	n/a	0.004	0.048
Methionine (g)	0.0	n/a	0.001	n/a	0.0	n/a	0.001	0.012
Cystine (g)	0.0	n/a	0.001	n/a	0.0	n/a	0.001	0.012
Phenylalanine (g)	0.0	n/a	0.005	n/a	0.002	n/a	0.007	0.084
Tyrosine (g)	0.0	n/a	0.001	n/a	0.001	n/a	0.001	0.012
Valine (g)	0.0	n/a	0.001	n/a	0.001	n/a	0.003	0.036
Arginine (g)	0.0	n/a	0.001	n/a	0.006	n/a	0.007	0.084
Histidine (g)	0.0	n/a	0.001	n/a	0.001	n/a	0.001	0.012
Alanine (g)	0.0	n/a	0.002	n/a	0.001	n/a	0.003	0.036
Aspartic acid (g)	0.0	n/a	0.01	n/a	0.005	n/a	0.015	0.18
Glutamic acid (g)	0.0	n/a	0.03	n/a	0.015	n/a	0.044	0.528
Glycine (g)	0.0	n/a	0.001	n/a	0.002	n/a	0.003	0.036
Proline (g)	0.0	n/a	0.001	n/a	0.001	n/a	0.002	0.024
Serine (g)	0.0	n/a	0.002	n/a	0.001	n/a	0.003	0.036
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.234	n/a	n/a	n/a	n/a	n/a	0.234	2.808
Saturated Fat (g)	0.675	n/a	0.002	0.009	0.002	0.0	0.688	8.256
Phytosterols (mg)	22.708	n/a	0.483	0.427	0.844	n/a	24.462	293.544
Monounsaturated Fat (g)	2.065	n/a	0.002	0.002	0.001	0.0	2.07	24.84
Polyunsaturated (g)	5.917	n/a	0.006	0.012	0.001	0.0	5.935	71.22