Receta Capirotada: a Mexican Lenten Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Ounces ( About 1 1/4 cup) of piloncillo or dark brown sugar
1 stick of cinnamon
16 slices 1/3” thick of Bolillo or French bread at least 2 days old
3/4 cup of Cotija Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		cinnamon
0.0g 		cloves
1.0g 		butter
42.6g 		oil
40.8g 		peanut
36.0g 		raisins
41.25g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.06 0.36 0.0 10.09 1.27 0.24 12.02 12.02
Total Fat (g) 0.0 n/a 0.2 34.55 40.8 18.9 0.19 23.04 117.68 117.68
Carbohydrates (g) 0.0 n/a 0.61 0.03 0.0 5.49 32.66 0.02 38.81 38.81
Ash (g) 0.36 n/a 0.06 0.9 0.0 n/a 0.76 0.6 2.68 2.68
Calories (kcal) 0.0 n/a 3.23 305.442 360.672 215.64 123.338 203.628 1211.95 1211.95
Starch (g) n/a n/a n/a n/a n/a n/a 1.11 n/a 1.11 1.11
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 11.45 n/a 11.46 11.46
Fructose (g) n/a n/a 0.01 n/a n/a n/a 12.24 n/a 12.25 12.25
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 n/a 0.07 6.76 0.0 0.52 6.36 4.51 373.37 373.37
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.03 0.0 1.5 24.42 0.02 25.99 25.99
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 3.4 1.5 0.0 5.3 5.3
Calcium (mg) 10.665 n/a 6.46 10.224 0.0 21.96 20.625 6.816 76.75 76.75
Iron (mg) 0.0 n/a 0.09 0.01 0.01 0.55 0.78 0.01 1.43 1.43
Magnesium (mg) 3.555 n/a 2.64 0.852 0.0 63.36 13.2 0.568 84.175 84.175
Phosphorus (mg) 0.0 n/a 1.05 10.224 0.0 142.92 41.663 6.816 202.673 202.673
Potassium (mg) 0.0 n/a 11.02 10.224 0.0 261.36 308.963 6.816 598.383 598.383
Sodium (mg) 14.22 n/a 2.43 245.376 0.0 115.2 4.538 163.584 545.348 545.348
Zinc (mg) 0.04 n/a 0.01 0.04 0.0 1.18 0.09 0.03 1.38 1.38
Copper (mg) 0.036 n/a 0.004 0.0 0.0 0.191 0.132 0.0 0.362 0.362
Manganese (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.124 0.0 0.424 0.424
Selenium (mcg) 0.0 n/a 0.1 0.4 0.0 1.2 0.2 0.3 2.2 2.2
Vitamin A, IU (IU) 0.0 n/a 5.3 1064.574 0.0 n/a 0.0 709.716 1779.59 1779.59
Retinol (mcg) 0.0 n/a 0.0 285.846 0.0 0.0 0.0 190.564 476.41 476.41
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.27 291.384 0.0 0.0 0.0 194.256 485.91 485.91
Beta Carotene (mcg) 0.0 n/a 0.84 67.308 0.0 0.0 0.0 44.872 113.02 113.02
Vitamin E (mg) 0.0 n/a 0.09 0.99 3.76 2.5 0.05 0.66 8.04 8.04
Vitamin D (IU) 0.0 n/a n/a 23.856 n/a n/a n/a 15.904 39.76 39.76
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 0.0 0.0 0.3 0.9 0.0 2.0 2.0
Thiamin (mg) 0.0 n/a 0.001 0.004 0.0 0.032 0.045 0.003 0.086 0.086
Riboflavin (mg) 0.0 n/a 0.003 0.013 0.0 0.032 0.054 0.009 0.11 0.11
Niacin (mg) 0.0 n/a 0.015 0.017 0.0 4.979 0.318 0.011 5.339 5.339
Pantothenic acid (mg) 0.0 n/a n/a 0.047 0.0 n/a 0.041 0.031 0.119 0.119
Vitamin B-6 (mg) 0.0 n/a 0.006 0.0 0.0 0.166 0.07 0.0 0.242 0.242
Folate (mcg) 0.0 n/a 0.93 1.278 0.0 43.2 2.063 0.852 48.323 48.323
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.05 0.12 0.12
Choline (mg) 0.0 n/a 0.4 8.0 n/a 19.9 4.6 5.3 38.2 38.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.0 n/a 0.021 0.003 0.028 0.028
Threonine (g) n/a n/a n/a 0.017 0.0 n/a 0.033 0.011 0.061 0.061
Isoleucine (g) n/a n/a n/a 0.021 0.0 n/a 0.025 0.014 0.06 0.06
Leucine (g) n/a n/a n/a 0.034 0.0 n/a 0.041 0.023 0.098 0.098
Lysine (g) n/a n/a n/a 0.03 0.0 n/a 0.033 0.02 0.083 0.083
Methionine (g) n/a n/a n/a 0.009 0.0 n/a 0.008 0.006 0.022 0.022
Cystine (g) n/a n/a n/a 0.004 0.0 n/a 0.008 0.003 0.015 0.015
Phenylalanine (g) n/a n/a n/a 0.017 0.0 n/a 0.058 0.011 0.086 0.086
Tyrosine (g) n/a n/a n/a 0.017 0.0 n/a 0.004 0.011 0.033 0.033
Valine (g) n/a n/a n/a 0.026 0.0 n/a 0.033 0.017 0.076 0.076
Arginine (g) n/a n/a n/a 0.013 0.0 n/a 0.169 0.009 0.19 0.19
Histidine (g) n/a n/a n/a 0.009 0.0 n/a 0.029 0.006 0.043 0.043
Alanine (g) n/a n/a n/a 0.013 0.0 n/a 0.045 0.009 0.067 0.067
Aspartic acid (g) n/a n/a n/a 0.026 0.0 n/a 0.045 0.017 0.088 0.088
Glutamic acid (g) n/a n/a n/a 0.077 0.0 n/a 0.066 0.051 0.194 0.194
Glycine (g) n/a n/a n/a 0.009 0.0 n/a 0.033 0.006 0.047 0.047
Proline (g) n/a n/a n/a 0.034 0.0 n/a 0.103 0.023 0.16 0.16
Serine (g) n/a n/a n/a 0.021 0.0 n/a 0.029 0.014 0.064 0.064
Cholesterol (mg) 0.0 n/a 0.0 91.59 0.0 0.0 0.0 61.06 152.65 152.65
Trans Fat (g) n/a n/a n/a n/a 1.053 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.0 n/a 0.054 21.884 3.031 3.128 0.025 14.589 42.712 42.712
Phytosterols (mg) n/a n/a 2.56 n/a 102.0 n/a n/a n/a 104.56 104.56
Monounsaturated Fat (g) 0.0 n/a 0.015 8.955 9.274 9.353 0.021 5.97 33.586 33.586
Polyunsaturated (g) 0.0 n/a 0.071 1.295 26.577 5.504 0.017 0.863 34.327 34.327