Receta Capirotada (Mexican Bread Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x cinnamon stick, about 4 inches (10 cm)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 77.49g	water 158.0g	cinnamon 0.0g	clove 0.08g	bread 236.59g	apples 61.99g	raisins 29.06g	almonds 25.54g	jack 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.0	n/a	0.0	27.8	0.17	0.89	5.6	9.25	43.81	262.86
Total Fat (g)	0.0	0.0	n/a	0.02	4.33	0.08	0.13	12.93	11.45	28.93	173.58
Carbohydrates (g)	76.01	0.0	n/a	0.05	133.53	7.91	23.01	5.09	0.26	245.86	1475.16
Ash (g)	0.35	0.16	n/a	0.0	5.16	0.11	0.54	0.77	1.34	8.43	50.58
Calories (kcal)	294.462	0.0	n/a	0.269	683.74	29.753	86.884	148.368	140.994	1384.471	8306.826
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.26	n/a	1.05	6.3
Sucrose (g)	73.27	n/a	n/a	0.0	n/a	0.51	0.13	1.22	n/a	75.13	450.78
Glucose (dextrose) (g)	1.05	n/a	n/a	0.0	n/a	2.01	8.06	0.01	n/a	11.14	66.84
Fructose (g)	0.86	n/a	n/a	0.0	n/a	3.74	8.62	0.0	n/a	13.22	79.32
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.04	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.04	157.84	n/a	0.01	65.8	53.72	4.48	1.14	15.5	299.53	1797.18
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	75.18	0.0	n/a	0.0	6.06	6.26	17.2	1.27	0.19	106.16	636.96
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	5.7	0.8	1.1	2.7	0.0	10.2	61.2
Calcium (mg)	64.317	4.74	n/a	0.538	104.099	3.099	14.529	55.159	281.988	528.47	3170.82
Iron (mg)	0.55	0.0	n/a	0.01	8.59	0.04	0.55	0.95	0.27	10.96	65.76
Magnesium (mg)	6.974	1.58	n/a	0.22	66.245	2.479	9.299	70.226	10.206	167.229	1003.374
Phosphorus (mg)	3.1	0.0	n/a	0.088	269.711	6.818	29.349	122.576	167.832	599.473	3596.838
Potassium (mg)	103.062	0.0	n/a	0.918	302.833	55.787	217.647	175.437	30.618	886.301	5317.806
Sodium (mg)	21.697	6.32	n/a	0.203	1537.824	0.0	3.196	7.15	202.608	1778.999	10673.994
Zinc (mg)	0.02	0.02	n/a	0.0	2.2	0.03	0.06	0.8	1.13	4.27	25.62
Copper (mg)	0.039	0.016	n/a	0.0	0.331	0.019	0.093	0.299	0.011	0.808	4.848
Manganese (mg)	0.046	0.0	n/a	0.025	1.23	0.025	0.087	0.572	0.004	1.99	11.94
Selenium (mcg)	0.9	0.0	n/a	0.0	64.1	0.0	0.2	0.7	5.5	71.4	428.4
Vitamin A, IU (IU)	0.0	0.0	n/a	0.442	0.0	23.554	0.0	1.788	290.682	316.466	1898.796
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	72.576	72.576	435.456
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.023	0.0	1.24	0.0	0.0	74.844	76.106	456.636
Beta Carotene (mcg)	0.0	0.0	n/a	0.07	0.0	10.537	0.0	1.021	29.484	41.113	246.678
Vitamin E (mg)	0.0	0.0	n/a	0.01	0.43	0.03	0.03	6.31	0.1	6.91	41.46
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	28.391	11.157	0.0	0.255	0.0	39.803	238.818
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.1	n/a	0.11	0.66
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.2	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.07	n/a	0.07	0.42
Vitamin C (mg)	0.0	0.0	n/a	0.1	0.5	2.5	0.7	0.0	0.0	3.7	22.2
Thiamin (mg)	0.0	0.0	n/a	0.0	1.017	0.012	0.032	0.051	0.008	1.12	6.72
Riboflavin (mg)	0.0	0.0	n/a	0.0	0.686	0.019	0.038	0.143	0.147	1.033	6.198
Niacin (mg)	0.085	0.0	n/a	0.001	11.262	0.056	0.224	0.935	0.034	12.596	75.576
Pantothenic acid (mg)	0.101	0.0	n/a	n/a	0.781	0.043	0.029	0.079	0.079	1.112	6.672
Vitamin B-6 (mg)	0.031	0.0	n/a	0.0	0.237	0.025	0.049	0.031	0.03	0.403	2.418
Folate (mcg)	0.775	0.0	n/a	0.078	350.151	0.0	1.453	7.661	6.804	366.921	2201.526
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.31	0.31	1.86
Choline (mg)	1.8	0.0	n/a	0.0	35.0	2.1	3.2	13.3	5.8	61.3	367.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	276.808	0.0	0.0	0.0	0.0	276.808	1660.848
Tryptophan (g)	n/a	n/a	n/a	n/a	0.284	0.0	0.015	0.051	0.121	0.47	2.82
Threonine (g)	n/a	n/a	n/a	n/a	0.662	0.006	0.023	0.179	0.329	1.2	7.2
Isoleucine (g)	n/a	n/a	n/a	n/a	0.875	0.006	0.017	0.181	0.575	1.655	9.93
Leucine (g)	n/a	n/a	n/a	n/a	1.632	0.006	0.029	0.388	0.885	2.94	17.64
Lysine (g)	n/a	n/a	n/a	n/a	0.71	0.006	0.023	0.158	0.771	1.669	10.014
Methionine (g)	n/a	n/a	n/a	n/a	0.355	0.0	0.006	0.049	0.242	0.651	3.906
Cystine (g)	n/a	n/a	n/a	n/a	0.568	0.0	0.006	0.074	0.045	0.693	4.158
Phenylalanine (g)	n/a	n/a	n/a	n/a	1.159	0.006	0.041	0.304	0.488	1.998	11.988
Tyrosine (g)	n/a	n/a	n/a	n/a	0.45	0.0	0.003	0.14	0.446	1.039	6.234
Valine (g)	n/a	n/a	n/a	n/a	1.017	0.006	0.023	0.212	0.62	1.879	11.274
Arginine (g)	n/a	n/a	n/a	n/a	0.875	0.006	0.119	0.651	0.352	2.003	12.018
Histidine (g)	n/a	n/a	n/a	n/a	0.497	0.006	0.02	0.156	0.325	1.004	6.024
Alanine (g)	n/a	n/a	n/a	n/a	0.781	0.006	0.032	0.263	0.261	1.343	8.058
Aspartic acid (g)	n/a	n/a	n/a	n/a	1.065	0.043	0.032	0.72	0.593	2.454	14.724
Glutamic acid (g)	n/a	n/a	n/a	n/a	7.784	0.019	0.046	1.364	2.264	11.477	68.862
Glycine (g)	n/a	n/a	n/a	n/a	0.852	0.006	0.023	0.388	0.159	1.428	8.568
Proline (g)	n/a	n/a	n/a	n/a	2.626	0.006	0.073	0.255	1.043	4.004	24.024
Serine (g)	n/a	n/a	n/a	n/a	1.065	0.006	0.02	0.266	0.541	1.897	11.382
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	33.642	33.642	201.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	n/a	0.005	1.183	0.012	0.017	0.993	7.208	9.419	56.514
Phytosterols (mg)	n/a	n/a	n/a	0.213	n/a	n/a	n/a	29.623	n/a	29.836	179.016
Monounsaturated Fat (g)	0.0	0.0	n/a	0.001	0.828	0.006	0.015	8.246	3.308	12.403	74.418
Polyunsaturated (g)	0.0	0.0	n/a	0.006	1.869	0.025	0.012	3.077	0.34	5.329	31.974