Receta Capital Chicken Skillet - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
oil
3.4g |
mushrooms
33.0g |
garlic
1.85g |
flour
1.95g |
cream of mushroom soup
75.75g |
port wine
59.0g |
water
59.25g |
salt
1.5g |
tarragon
0.04g |
pepper
0.13g |
artichokes
12.0g |
onion
24.75g |
parsley
1.81g |
peas
71.0g |
rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 0.0 | 0.62 | 0.12 | 0.2 | 1.22 | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.35 | 0.27 | 0.05 | 3.71 | n/a | 21.19 | 84.76 |
Total Fat (g) | 6.44 | 3.4 | 0.1 | 0.01 | 0.02 | 4.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.01 | 0.28 | n/a | 14.79 | 59.16 |
Carbohydrates (g) | 0.0 | 0.0 | 1.68 | 0.61 | 1.49 | 5.09 | 8.08 | 0.0 | 0.0 | 0.02 | 0.09 | 1.43 | 2.31 | 0.11 | 9.67 | n/a | 30.58 | 122.32 |
Ash (g) | 0.7 | 0.0 | 0.55 | 0.03 | 0.01 | 1.46 | n/a | 0.06 | 1.5 | 0.0 | 0.01 | 0.09 | 0.09 | 0.04 | 0.55 | n/a | 5.09 | 20.36 |
Calories (kcal) | 119.712 | 30.056 | 8.25 | 2.755 | 7.107 | 64.388 | 94.4 | 0.0 | 0.0 | 0.111 | 0.338 | 6.36 | 9.9 | 0.65 | 54.67 | n/a | 398.696 | 1594.784 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.96 | n/a | 2.96 | 11.84 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.25 | n/a | 3.27 | n/a | 3.6 | 14.4 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.49 | n/a | 0.06 | n/a | 0.57 | 2.28 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.32 | n/a | 0.18 | n/a | 0.5 | 2.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 36.0 |
Water (g) | 48.34 | 0.0 | 30.06 | 1.08 | 0.23 | 63.52 | 41.6 | 59.19 | 0.0 | 0.0 | 0.01 | 10.09 | 22.05 | 1.58 | 56.79 | n/a | 334.56 | 1338.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.64 | 0.02 | 0.01 | 1.11 | 4.59 | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 1.05 | 0.02 | 3.55 | n/a | 11.1 | 44.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 3.2 | n/a | 5.6 | 22.4 |
Calcium (mg) | 7.656 | 0.0 | 3.63 | 3.346 | 0.293 | 9.09 | 4.72 | 1.778 | 0.36 | 0.427 | 0.579 | 2.52 | 5.693 | 2.491 | 15.62 | n/a | 58.202 | 232.808 |
Iron (mg) | 0.52 | 0.0 | 0.26 | 0.03 | 0.09 | 0.84 | 0.14 | 0.0 | 0.0 | 0.01 | 0.04 | 0.07 | 0.05 | 0.11 | 1.09 | n/a | 3.26 | 13.04 |
Magnesium (mg) | 17.4 | 0.0 | 4.95 | 0.462 | 0.43 | 3.03 | 5.31 | 0.593 | 0.015 | 0.13 | 0.257 | 5.04 | 2.475 | 0.903 | 18.46 | n/a | 59.454 | 237.816 |
Phosphorus (mg) | 121.104 | 0.0 | 21.78 | 2.829 | 2.109 | 19.695 | 5.31 | 0.0 | 0.0 | 0.117 | 0.229 | 8.76 | 7.178 | 1.047 | 58.22 | n/a | 248.377 | 993.508 |
Potassium (mg) | 153.12 | 0.0 | 42.57 | 7.413 | 2.089 | 46.965 | 54.28 | 0.0 | 0.12 | 1.133 | 1.668 | 34.32 | 36.135 | 10.0 | 108.63 | n/a | 498.443 | 1993.772 |
Sodium (mg) | 43.848 | 0.0 | 140.25 | 0.314 | 0.039 | 488.588 | 5.31 | 2.37 | 581.37 | 0.023 | 0.058 | 7.2 | 0.99 | 1.011 | 76.68 | n/a | 1348.051 | 5392.204 |
Zinc (mg) | 0.56 | 0.0 | 0.24 | 0.02 | 0.01 | 0.15 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.02 | 0.58 | n/a | 1.72 | 6.88 |
Copper (mg) | 0.028 | 0.0 | 0.079 | 0.006 | 0.003 | 0.114 | 0.03 | 0.006 | 0.0 | 0.0 | 0.001 | 0.016 | 0.01 | 0.003 | 0.085 | n/a | 0.38 | 1.52 |
Manganese (mg) | 0.014 | n/a | 0.03 | 0.031 | 0.013 | 0.061 | n/a | 0.0 | 0.002 | 0.003 | 0.007 | 0.028 | 0.032 | 0.003 | 0.241 | n/a | 0.464 | 1.856 |
Selenium (mcg) | 11.6 | 0.0 | 1.4 | 0.3 | 0.7 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 17.4 | 69.6 |
Vitamin A, IU (IU) | 57.768 | 0.0 | 0.0 | 0.166 | 0.0 | 21.968 | n/a | 0.0 | 0.0 | 1.575 | 0.396 | 1.56 | 0.495 | 152.053 | 1461.18 | n/a | 1697.161 | 6788.644 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.764 | 91.056 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 0.0 | 0.079 | 0.02 | 0.12 | 0.0 | 7.599 | 73.13 | n/a | 104.408 | 417.632 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 1.515 | 0.0 | 0.0 | 0.0 | n/a | 0.207 | 0.96 | 0.248 | 91.225 | 869.75 | n/a | 963.996 | 3855.984 |
Vitamin E (mg) | 0.22 | 0.31 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | n/a | 1.2 | 4.8 |
Vitamin D (IU) | n/a | n/a | 6.93 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.93 | 27.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.296 | 0.351 | 0.758 | 0.0 | 0.0 | 0.0 | n/a | 0.272 | 55.68 | 0.99 | 100.376 | 1669.92 | n/a | 1828.642 | 7314.568 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.53 | n/a | 0.58 | 2.32 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 2.4 | 12.8 | n/a | 18.5 | 74.0 |
Thiamin (mg) | 0.042 | 0.0 | 0.03 | 0.004 | 0.015 | 0.03 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.012 | 0.002 | 0.185 | n/a | 0.338 | 1.352 |
Riboflavin (mg) | 0.063 | 0.0 | 0.007 | 0.002 | 0.01 | 0.038 | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.007 | 0.002 | 0.071 | n/a | 0.222 | 0.888 |
Niacin (mg) | 6.897 | 0.0 | 0.525 | 0.013 | 0.115 | 0.318 | 0.124 | 0.0 | 0.0 | 0.003 | 0.002 | 0.133 | 0.03 | 0.024 | 1.221 | n/a | 9.405 | 37.62 |
Pantothenic acid (mg) | 0.557 | 0.0 | 0.267 | 0.011 | 0.009 | 0.174 | n/a | 0.0 | 0.0 | n/a | n/a | 0.029 | 0.03 | 0.007 | 0.391 | n/a | 1.474 | 5.896 |
Vitamin B-6 (mg) | 0.369 | 0.0 | 0.02 | 0.023 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.03 | 0.002 | 0.057 | n/a | 0.511 | 2.044 |
Folate (mcg) | 2.784 | 0.0 | 3.96 | 0.055 | 3.573 | 1.515 | 0.0 | 0.0 | 0.0 | 0.103 | 0.013 | 10.68 | 4.703 | 2.744 | 37.63 | n/a | 67.76 | 271.04 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.24 | 0.96 |
Choline (mg) | 46.7 | n/a | 6.6 | 0.4 | 0.2 | 7.3 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 1.5 | 0.2 | 19.2 | n/a | 89.3 | 357.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.007 | 12.028 |
Tryptophan (g) | 0.167 | 0.0 | 0.007 | 0.001 | 0.003 | 0.015 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | 0.028 | n/a | 0.224 | 0.896 |
Threonine (g) | 0.606 | 0.0 | 0.023 | 0.003 | 0.005 | 0.045 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.002 | 0.142 | n/a | 0.832 | 3.328 |
Isoleucine (g) | 0.738 | 0.0 | 0.017 | 0.004 | 0.007 | 0.061 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.002 | 0.135 | n/a | 0.965 | 3.86 |
Leucine (g) | 1.065 | 0.0 | 0.023 | 0.006 | 0.014 | 0.098 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.004 | 0.22 | n/a | 1.437 | 5.748 |
Lysine (g) | 1.204 | 0.0 | 0.023 | 0.005 | 0.004 | 0.068 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.003 | 0.22 | n/a | 1.538 | 6.152 |
Methionine (g) | 0.39 | 0.0 | 0.007 | 0.001 | 0.004 | 0.023 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.057 | n/a | 0.482 | 1.928 |
Cystine (g) | 0.188 | 0.0 | 0.003 | 0.001 | 0.004 | 0.015 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.021 | n/a | 0.233 | 0.932 |
Phenylalanine (g) | 0.571 | 0.0 | 0.017 | 0.003 | 0.01 | 0.053 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.003 | 0.135 | n/a | 0.799 | 3.196 |
Tyrosine (g) | 0.473 | 0.0 | 0.01 | 0.001 | 0.006 | 0.045 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | 0.078 | n/a | 0.618 | 2.472 |
Valine (g) | 0.71 | 0.0 | 0.046 | 0.005 | 0.008 | 0.068 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.003 | 0.163 | n/a | 1.009 | 4.036 |
Arginine (g) | 0.898 | 0.0 | 0.017 | 0.012 | 0.008 | 0.053 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.025 | 0.002 | 0.291 | n/a | 1.305 | 5.22 |
Histidine (g) | 0.438 | 0.0 | 0.01 | 0.002 | 0.004 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | 0.071 | n/a | 0.56 | 2.24 |
Alanine (g) | 0.828 | 0.0 | 0.04 | 0.002 | 0.006 | 0.045 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.004 | 0.163 | n/a | 1.094 | 4.376 |
Aspartic acid (g) | 1.295 | 0.0 | 0.04 | 0.009 | 0.009 | 0.083 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.022 | 0.005 | 0.341 | n/a | 1.803 | 7.212 |
Glutamic acid (g) | 2.144 | 0.0 | 0.069 | 0.015 | 0.068 | 0.28 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.064 | 0.005 | 0.504 | n/a | 3.149 | 12.596 |
Glycine (g) | 0.856 | 0.0 | 0.02 | 0.004 | 0.007 | 0.038 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.003 | 0.128 | n/a | 1.063 | 4.252 |
Proline (g) | 0.661 | 0.0 | 0.017 | 0.002 | 0.023 | 0.106 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.004 | 0.121 | n/a | 0.936 | 3.744 |
Serine (g) | 0.508 | 0.0 | 0.02 | 0.004 | 0.01 | 0.061 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.003 | 0.121 | n/a | 0.73 | 2.92 |
Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.544 | 178.176 |
Trans Fat (g) | 0.084 | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.171 | 0.684 |
Saturated Fat (g) | 1.851 | 0.253 | 0.01 | 0.002 | 0.003 | 1.045 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.01 | 0.01 | 0.002 | 0.05 | n/a | 3.238 | 12.952 |
Phytosterols (mg) | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.122 | n/a | 3.713 | 0.09 | n/a | n/a | 12.455 | 49.82 |
Monounsaturated Fat (g) | 2.659 | 0.773 | 0.003 | 0.0 | 0.002 | 0.841 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.005 | 0.021 | n/a | 4.31 | 17.24 |
Polyunsaturated (g) | 1.364 | 2.215 | 0.04 | 0.005 | 0.008 | 1.083 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.017 | 0.005 | 0.002 | 0.128 | n/a | 4.869 | 19.476 |