Receta Capon Magro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Round loaf of good crusty bread
8 x Peppercorns
3/4 c. Extra-virgin extra virgin olive oil Juice and zest of 1 lemon
8 x Green Ligurian olives plus
12 x Green Ligurian olives
4 x Anchovy fillets rinsed, patted dry +
8 x Anchovy fillets rinsed, patted dry
1 x thick slice Country bread crust removed (take from first step and soak with)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		onion
34.76g 		bay leaf
1.0g 		peppercorns
0.0g 		wine vinegar
7.45g 		cod
226.8g 		beans
56.7g 		carrot
13.57g 		celery
17.8g 		artichokes
72.0g 		beet
13.74g 		beet
13.74g 		potato
69.19g 		olive oil
54.0g 		crayfish
6.75g 		lobsters
75.0g 		capers
2.15g 		capers
4.3g 		anchovy
0.0g 		anchovy
0.0g 		eggs
24.64g 		eggs
49.28g 		parsley
3.56g 		garlic
0.65g 		pine nuts
3.25g 		wine vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.08 n/a 0.0 40.39 10.67 0.13 0.12 2.08 0.22 0.22 1.4 0.0 1.0 14.1 0.05 0.1 n/a n/a 3.1 6.2 0.11 0.04 0.44 0.01 80.74 322.96
Total Fat (g) 0.0 0.03 0.08 n/a 0.0 1.52 1.15 0.03 0.03 0.24 0.02 0.02 0.06 54.0 0.07 0.68 0.02 0.04 n/a n/a 2.45 4.9 0.03 0.0 2.22 0.0 67.59 270.36
Carbohydrates (g) 0.0 2.62 0.75 n/a 0.02 0.0 36.35 1.3 0.53 8.6 1.31 1.31 12.09 0.0 0.0 0.38 0.11 0.21 n/a n/a 0.19 0.38 0.23 0.22 0.43 0.04 67.06 268.24
Ash (g) 0.12 0.12 0.04 n/a 0.01 2.63 2.44 0.13 0.13 0.53 0.15 0.15 0.75 0.0 0.07 1.65 0.17 0.35 n/a n/a 0.21 0.42 0.08 0.01 0.08 0.03 10.27 41.08
Calories (kcal) 0.0 11.122 3.13 n/a 1.416 185.972 194.481 5.565 2.848 38.16 5.906 5.906 53.274 477.36 4.86 67.5 0.495 0.989 n/a n/a 35.235 70.47 1.283 0.972 21.868 2.831 1191.642 4766.568
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.0 0.0 n/a n/a 10.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 10.92 43.68
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.49 0.02 0.53 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 n/a n/a 0.11 n/a 1.59 6.36
Glucose (dextrose) (g) n/a 0.79 n/a n/a n/a n/a n/a 0.08 0.1 0.17 n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1 n/a n/a 0.0 n/a 1.52 6.08
Fructose (g) n/a 0.7 n/a n/a n/a n/a n/a 0.07 0.09 0.01 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 n/a n/a 0.0 n/a 1.15 4.6
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 n/a n/a 0.0 n/a 0.09 0.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 118.38 31.71 0.05 n/a 7.04 184.2 6.11 11.98 16.99 60.54 12.03 12.03 54.89 0.0 5.67 57.57 1.8 3.61 n/a n/a 18.69 37.37 3.12 0.38 0.07 14.08 658.32 2633.28
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.74 n/a n/a 0.0 0.0 n/a 0.64 0.33 0.71 0.93 0.93 0.54 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.19 0.38 0.03 0.01 0.12 0.0 6.57 26.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 n/a n/a 0.0 n/a 0.2 0.8
Dietary Fiber (g) 0.0 0.3 0.3 n/a 0.0 0.0 14.3 0.4 0.3 6.2 0.4 0.4 1.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 24.5 98.0
Calcium (mg) 3.555 6.951 8.34 n/a 0.447 36.287 105.462 4.479 7.12 15.12 2.198 2.198 8.303 0.54 1.688 36.0 0.86 1.72 n/a n/a 13.059 26.118 4.916 1.181 0.52 0.894 287.955 1151.82
Iron (mg) 0.0 0.09 0.43 n/a 0.03 0.86 1.93 0.04 0.04 0.44 0.11 0.11 0.54 0.3 0.04 0.23 0.04 0.07 n/a n/a 0.45 0.9 0.22 0.01 0.18 0.07 7.12 28.48
Magnesium (mg) 1.185 3.128 1.2 n/a 0.298 72.574 106.596 1.629 1.958 30.24 3.159 3.159 15.913 0.0 2.025 20.25 0.71 1.419 n/a n/a 2.957 5.914 1.781 0.163 8.156 0.596 285.01 1140.04
Phosphorus (mg) 0.0 9.384 1.13 n/a 0.596 460.394 172.368 4.75 4.272 52.56 5.494 5.494 39.437 0.0 14.715 108.0 0.215 0.43 n/a n/a 47.062 94.125 2.066 0.998 18.684 1.192 1043.367 4173.468
Potassium (mg) 0.0 41.358 5.29 n/a 2.906 936.663 746.172 43.432 46.28 205.92 44.639 44.639 291.279 0.54 17.618 206.25 0.86 1.72 n/a n/a 33.018 66.035 19.736 2.617 19.399 5.811 2782.181 11128.724
Sodium (mg) 4.74 2.78 0.23 n/a 0.596 122.469 10.206 9.365 14.24 43.2 10.713 10.713 4.151 1.08 4.185 222.0 63.726 127.452 n/a n/a 34.496 68.992 1.995 0.111 0.065 1.192 758.698 3034.792
Zinc (mg) 0.01 0.05 0.04 n/a 0.0 1.02 1.08 0.03 0.02 0.29 0.05 0.05 0.2 0.0 0.07 2.27 0.01 0.01 n/a n/a 0.27 0.55 0.04 0.01 0.21 0.0 6.27 25.08
Copper (mg) 0.012 0.021 0.004 n/a 0.001 0.068 0.249 0.007 0.007 0.094 0.011 0.011 0.076 0.0 0.016 1.245 0.008 0.016 n/a n/a 0.025 0.049 0.005 0.002 0.043 0.001 1.971 7.884
Manganese (mg) 0.0 0.028 0.082 n/a 0.004 0.045 0.68 0.019 0.018 0.166 0.045 0.045 0.104 0.0 0.01 0.045 0.002 0.003 n/a n/a 0.01 0.02 0.006 0.011 0.286 0.007 1.636 6.544
Selenium (mcg) 0.0 0.2 0.0 n/a n/a 75.1 7.3 0.0 0.1 0.1 0.1 0.1 0.2 0.0 1.9 31.1 0.0 0.1 n/a n/a 7.8 15.6 0.0 0.1 0.0 n/a 139.8 559.2
Vitamin A, IU (IU) 0.0 0.348 61.85 n/a 0.0 90.718 4.536 2267.422 79.922 9.36 4.533 4.533 1.384 0.0 3.375 52.5 2.967 5.934 n/a n/a 119.997 239.994 300.105 0.059 0.942 0.0 3250.477 13001.908
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.013 15.75 0.0 0.0 n/a n/a 34.25 68.499 0.0 0.0 0.0 n/a 146.727 586.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.09 n/a 0.0 27.215 0.0 113.33 3.916 0.72 0.275 0.275 0.0 0.0 1.013 15.75 0.151 0.301 n/a n/a 34.496 68.992 14.998 0.0 0.032 0.0 284.554 1138.216
Beta Carotene (mcg) 0.0 0.348 n/a n/a n/a 0.0 n/a 1124.482 48.06 5.76 2.747 2.747 0.692 0.0 n/a 0.0 1.785 3.569 n/a n/a 2.464 4.928 180.049 0.033 0.552 n/a 1378.214 5512.856
Vitamin E (mg) 0.0 0.01 n/a n/a n/a 1.45 n/a 0.09 0.05 0.14 0.01 0.01 0.01 7.75 n/a 1.1 0.02 0.04 n/a n/a 0.24 0.48 0.03 0.0 0.3 n/a 11.71 46.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a 99.79 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 17.248 n/a n/a n/a n/a 125.662 502.648
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.136 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 2.085 n/a n/a n/a 0.0 n/a 34.746 50.374 334.08 0.0 0.0 5.535 0.0 n/a 0.0 0.0 0.0 n/a n/a 81.558 163.117 198.111 0.104 0.292 n/a 870.003 3480.012
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.45 n/a n/a n/a n/a n/a n/a 0.12 0.25 0.02 n/a 0.36 n/a 1.2 4.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.7 0.5 n/a 0.0 2.3 2.6 0.8 0.6 5.3 0.7 0.7 13.6 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 4.7 0.2 0.0 0.1 34.1 136.4
Thiamin (mg) 0.0 0.014 0.0 n/a n/a 0.181 0.306 0.01 0.004 0.036 0.004 0.004 0.055 0.0 0.003 0.008 0.0 0.001 n/a n/a 0.017 0.034 0.003 0.001 0.012 n/a 0.694 2.776
Riboflavin (mg) 0.0 0.007 0.004 n/a n/a 0.159 0.125 0.008 0.011 0.065 0.005 0.005 0.021 0.0 0.002 0.038 0.003 0.006 n/a n/a 0.118 0.237 0.004 0.001 0.007 n/a 0.825 3.3
Niacin (mg) 0.0 0.045 0.02 n/a n/a 4.672 1.179 0.133 0.057 0.799 0.045 0.045 0.726 0.0 0.126 1.095 0.014 0.028 n/a n/a 0.017 0.034 0.047 0.005 0.143 n/a 9.232 36.928
Pantothenic acid (mg) 0.0 0.035 n/a n/a n/a 0.34 0.448 0.037 0.045 0.173 0.022 0.022 0.208 0.0 0.038 1.223 0.001 0.001 n/a n/a 0.355 0.71 0.014 0.004 0.01 n/a 3.684 14.736
Vitamin B-6 (mg) 0.0 0.045 0.017 n/a n/a 0.567 0.227 0.019 0.012 0.058 0.01 0.01 0.208 0.0 0.005 0.045 0.0 0.001 n/a n/a 0.034 0.069 0.003 0.008 0.003 n/a 1.342 5.368
Folate (mcg) 0.0 7.994 1.8 n/a n/a 15.876 226.233 2.579 6.408 64.08 14.971 14.971 11.07 0.0 2.025 6.75 0.495 0.989 n/a n/a 11.581 23.162 5.415 0.02 1.105 n/a 417.522 1670.088
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 2.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.7 0.0 0.0 n/a n/a 0.32 0.64 0.0 0.0 0.0 n/a 3.86 15.44
Choline (mg) 0.0 1.9 n/a n/a n/a 147.9 n/a 1.2 1.1 24.8 0.8 0.8 8.4 0.2 n/a 60.7 0.1 0.3 n/a n/a 61.9 123.7 0.5 0.2 1.8 n/a 436.1 1744.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a 0.454 0.125 0.001 0.002 n/a 0.003 0.003 0.021 0.0 0.014 0.195 n/a n/a n/a n/a 0.042 0.084 0.002 0.0 0.004 n/a 0.952 3.808
Threonine (g) n/a 0.007 n/a n/a n/a 1.769 0.448 0.026 0.004 n/a 0.007 0.007 0.055 0.0 0.041 0.57 n/a n/a n/a n/a 0.138 0.276 0.004 0.001 0.012 n/a 3.364 13.456
Isoleucine (g) n/a 0.003 n/a n/a n/a 1.86 0.471 0.011 0.004 n/a 0.007 0.007 0.055 0.0 0.049 0.683 n/a n/a n/a n/a 0.165 0.33 0.004 0.001 0.018 n/a 3.667 14.668
Leucine (g) n/a 0.01 n/a n/a n/a 3.289 0.851 0.014 0.005 n/a 0.01 0.01 0.083 0.0 0.08 1.118 n/a n/a n/a n/a 0.269 0.537 0.007 0.002 0.032 n/a 6.315 25.26
Lysine (g) n/a 0.01 n/a n/a n/a 3.719 0.731 0.014 0.005 n/a 0.008 0.008 0.09 0.0 0.087 1.23 n/a n/a n/a n/a 0.224 0.448 0.006 0.002 0.018 n/a 6.602 26.408
Methionine (g) n/a 0.003 n/a n/a n/a 1.202 0.159 0.003 0.002 n/a 0.003 0.003 0.021 0.0 0.028 0.398 n/a n/a n/a n/a 0.094 0.187 0.001 0.001 0.008 n/a 2.112 8.448
Cystine (g) n/a 0.003 n/a n/a n/a 0.431 0.119 0.011 0.0 n/a 0.003 0.003 0.021 0.0 0.011 0.158 n/a n/a n/a n/a 0.067 0.133 0.0 0.0 0.009 n/a 0.969 3.876
Phenylalanine (g) n/a 0.007 n/a n/a n/a 1.588 0.578 0.008 0.004 n/a 0.007 0.007 0.062 0.0 0.043 0.593 n/a n/a n/a n/a 0.168 0.335 0.005 0.001 0.017 n/a 3.422 13.688
Tyrosine (g) n/a 0.003 n/a n/a n/a 1.361 0.301 0.005 0.002 n/a 0.005 0.005 0.055 0.0 0.033 0.473 n/a n/a n/a n/a 0.123 0.246 0.003 0.001 0.017 n/a 2.633 10.532
Valine (g) n/a 0.007 n/a n/a n/a 2.087 0.556 0.01 0.005 n/a 0.008 0.008 0.083 0.0 0.047 0.66 n/a n/a n/a n/a 0.212 0.424 0.006 0.002 0.022 n/a 4.137 16.548
Arginine (g) n/a 0.038 n/a n/a n/a 2.427 0.663 0.012 0.004 n/a 0.005 0.005 0.069 0.0 0.088 1.23 n/a n/a n/a n/a 0.202 0.404 0.004 0.004 0.078 n/a 5.235 20.94
Histidine (g) n/a 0.003 n/a n/a n/a 1.179 0.295 0.005 0.002 n/a 0.003 0.003 0.035 0.0 0.02 0.285 n/a n/a n/a n/a 0.076 0.153 0.002 0.001 0.011 n/a 2.073 8.292
Alanine (g) n/a 0.007 n/a n/a n/a 2.449 0.448 0.015 0.004 n/a 0.008 0.008 0.042 0.0 0.057 0.803 n/a n/a n/a n/a 0.182 0.365 0.007 0.001 0.022 n/a 4.417 17.668
Aspartic acid (g) n/a 0.024 n/a n/a n/a 4.128 1.293 0.026 0.021 n/a 0.016 0.016 0.353 0.0 0.103 1.455 n/a n/a n/a n/a 0.328 0.655 0.01 0.003 0.042 n/a 8.475 33.9
Glutamic acid (g) n/a 0.063 n/a n/a n/a 6.033 1.627 0.05 0.016 n/a 0.059 0.059 0.242 0.0 0.171 2.408 n/a n/a n/a n/a 0.414 0.828 0.009 0.005 0.095 n/a 12.079 48.316
Glycine (g) n/a 0.007 n/a n/a n/a 1.95 0.414 0.007 0.004 n/a 0.004 0.004 0.042 0.0 0.06 0.848 n/a n/a n/a n/a 0.106 0.212 0.005 0.001 0.022 n/a 3.686 14.744
Proline (g) n/a 0.007 n/a n/a n/a 1.429 0.454 0.007 0.004 n/a 0.005 0.005 0.048 0.0 0.033 0.465 n/a n/a n/a n/a 0.126 0.251 0.007 0.001 0.022 n/a 2.864 11.456
Serine (g) n/a 0.007 n/a n/a n/a 1.656 0.578 0.007 0.004 n/a 0.008 0.008 0.062 0.0 0.039 0.555 n/a n/a n/a n/a 0.239 0.478 0.005 0.001 0.027 n/a 3.675 14.7
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 97.522 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.223 71.25 0.0 0.0 n/a n/a 104.227 208.454 0.0 0.0 0.0 n/a 488.676 1954.704
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.023 n/a 0.0 0.295 0.125 0.005 0.007 0.058 0.004 0.004 0.021 7.457 0.011 0.135 0.005 0.01 n/a n/a 0.764 1.528 0.005 0.001 0.159 0.0 10.616 42.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.068 n/a 3.434 3.434 3.459 119.34 n/a n/a 1.032 2.064 n/a n/a n/a n/a 0.178 n/a 4.582 n/a 138.591 554.364
Monounsaturated Fat (g) 0.0 n/a 0.016 n/a n/a 0.204 0.079 0.001 0.005 0.007 0.004 0.004 0.0 39.398 0.012 0.195 0.001 0.003 n/a n/a 0.939 1.878 0.011 0.0 0.61 n/a 43.368 173.472
Polyunsaturated (g) 0.0 n/a 0.023 n/a n/a 0.522 0.686 0.016 0.014 0.101 0.008 0.008 0.028 5.681 0.021 0.113 0.006 0.013 n/a n/a 0.335 0.67 0.004 0.002 1.107 n/a 9.358 37.432